Category: Education

HOW TO CRACK JEE

After UPSC , JEE is the most toughest exams in the country. it requires ones dedication and hard work with some pinch of smart work too. many students had a lot of questions about JEE . in this block i will answer all your questions. and also about how you can crack jee.

Is Coaching is mandatory for JEE ?

many students had a doubt in their minds about a coaching for JEE. the answer is that , it depends on you. if you think that you need a extra help or guidance in your jee preparations then join a coaching. but it is not necessary that after joining coaching you will probably succeed. i remember one of my friend who joins a popular coaching of Kota for his jee preparations but still land on a all india rank of 100,000 and plus…so coaching has not any jadibutti that after drinking you will surely succeed. it is a totally wrong concept. Cracking jee simply needs a dedication that means a regular study for atleast two hours. cracking jee solely depends on you and not on coaching.

Plan a Schedule

we know that it is hard to stick on a particular thing but preparing a fix schedule for study is the basic need for cracking a competitive exam. what you have to do is , choose any two hours from your schedule and do study regularly in those two yours. and do whatever you want to do in whole day. but just study in those two hours in a regular basis. it will surely improve your patience level.

Practice last 15 years questions paper

one of the key to succeed in any competitive exam is to practice last year papers. same applies for IIT JEE. if you regularly practice last year question paper , then you will get to know about the difficulty level of exam. practicing last 15 years question paper will be enough to crack the entrance exam. because there is enough variety in papers. mostly concepts have been repeated in the exam. always remember question can be changed but concept can’t.

Solve Conceptual problems and numericals.

In JEE, mostly questions are in the form of numericals. jee main has a simple variety of numericals but jee advanced has conceptual numericals which works on only on concept. and they are bit complex too. try to complete HC Verma for physics(both parts). it has plenty of numericals that works on concept making. Remember only concept will help you. so build your concept first. and for maths N.C.E.R.T is enough for basics and for chemistry N.C.E.R.T is like a god. once you done with all subject N.C.E.R.T textbook, then go for any higher level book.

Attempt various sample papers

suppose if you try well but didn’t succeed because you don’t know how to use computer. then that will be the worst thing for sure. so practice ample of sample questions paper on your computer. because not only JEE but all exams are usually in online mode. so make your speed on online computer and whenever you give a sample online test. make your environment like a proper jee exam hall environment. sit for proper three hours. this will surely help you in your exam.

Lastly Revise, Revise and Revise

The most and important step is to do a proper revision of what you have learned so far. forget all the things that you not study for any kind of reason just make your revision on the things that are important and also those things that you have noticed many times in previous question paper. this things would be enough for revision.

Conclusion

Anyone can crack this exam and get into the prestigious IITs . just you have to be extra cautious about your two hours study plan. don’t forget that a donkey also do hardwork . and we are humans so we have to do extra as compared to donkey. that extra is smart work.

Do your study with smart work. no need to read whole things. read the important topics many times so you will get a detailed knowledge about them that is called smart work.

always remember for the success there is a big role of confidence. your confidence alone works 50-60%. and hard work about 30%. and the rest is dedication and smart work. so be confident about your success and study religiously. If you work daily with keeping all this point in your head, then one day you will surely get the success on this timid path of JEE.

Over population: an everytime issue

The beginning of human civilization has marked a devastating change over this planet. Everything, in terms of land, natural resources, animals, water bodies were occupied by the humans at once without any apologies. The breeding and interbreeding resulted in the blast of human population over this earth. Although the spread of this deleterious wasn’t a great deal for our mother earth to handle until it became an obligation and started pulling out every single bit of it’s own resources.

The people of a country are it’s real wealth. It is they who make use of the country’s resources and decide its policies. But what could be done when the real wealth of the country becomes a real burden and starts exploiting it’s own resources?

According to researchers, the world population at the beginning of 21st century recorded the presence of over 6 billion people. But within a very few years it marked 7 billion, as compared to 1930s when it took 30 years to reach 3 billion mark.

Patterns of population distribution in the world –

There is a drastic difference in the way the world’s population is distributed on the land mass. Broadly,90 per cent of the world population lives in about 10 percent of its land area, which is in itself a big reason to worry. The 10 most populous countries of the world contribute about 60 percent of the world’s population. Namely –

  • China
  • India
  • USA
  • Indonesia
  • Brazil
  • Pakistan
  • CIS
  • Bangladesh
  • Japan
  • Nigeria

Density of population –

Each land has a limited capacity to hold a certain number of people living on it. Hence, it is necessary to understand the ratio between the number of people to the size of land.

The areas with more than 200 persons on every sq. Km. are densely populated areas (North -Eastern part of USA, North – Western part of Europe,South, South east and East Asia) as compared to those with 11-50 persons per sq. Km., these are the countries that are either developed or scarcely support human conditions, such as Western China, Southern India in Asia, Norway, Sweden. Other areas like those near North and South Poles, the hot and the cold deserts and high rainfall zones near the equator have very low density of population regions of the world with less than 01 person per sq. Km.

Though there is an availability of such a great land mass,the world’s population is congested in such a small portion of land, rather a great sign to think upon,since it not only grapples up the natural resources of a particular niche,but also creates a chaos in terms of the survival of every individual. Neglecting the fact that certain factors affect the distribution of population over the earth – geographical, economic, social and cultural – the trend in which population grows is also a large factor that has contribute towards the overburdening of the earth.

Trends in population growth –

Since the beginning of human civilization, the population change also have seen different patterns in it’s doubling time, there is a great variation among regions in doubling their population. While the population doubling time in the developed countries is more, whereas we see that the time taken by the developing countries to double their population is less, i. e. there is a negative correlation between the economic growth and population growth.

8,000 -12,000 years back the world population then was nearly 8 million. In first century A. D. it crossed over 300 million mark. Around 1750s , at the dawn of industrial revolution, the world population exploded to 550 million. It took more than a million years for the human civilization to attain 1 billion mark. But it took only 12 years for it to rise from 5 billion to 6 billion between the years 1987 and 1999.

Impact of population change –

A small increase in population is desirable in a growing economy.

However,surpassing the limits of population spurt can lead to severe problems –

  • Continuous depletion of resources
  • Increased hatred among people
  • Extinction in large number of flora and fauna
  • Increase in global warming and degradation of environment
  • Disturbed food chain

Apart from over population being an everytime issue,decline in the population is also a major headache for the developing human community. It’s never too late to hold on the dreadful explosion of human bombs and it could only be done with the ” Human” efforts so as to maintain a balance over the earth, otherwise the earth will take the revenge in it’s own way and would leave no stones unturned to destroy this human population from the earth.

Indian Women Who Are FIRSTS In Their Field

In Indian history, where we find once upon a time women were not allowed to come in front of the males. They didn’t have the right to study, they didn’t have the freedom to talk. But some of the women who had broken the gender barriers worked hard for their rights and pioneers of woman empowerment, let’s see those women who are proved themselves in different fields and inspired millions.

1.Kadambini Ganguly was the first Indian and South Asian female physician and surgeon,1886 trained in western medicine, as well as one of the first female graduates in India, 1882

2.Chandramukhi Basu was one of the first two female graduates of the British Empire. In 1882, along with Kadambini Ganguly, 

3.Anandibai Gopalrao Joshi became the first Indian female physician in the year 1887.

4.Kamini Roy was a Bengali poet, social worker, and feminist in British India. She was the first woman honors graduate in British India.

5.Rukhmabai was an Indian physician and feminist. She is best known for being one of the first practicing women doctors in colonial India

6. Sarla Chakra was the first Indian woman to fly an aircraft,she earned an aviation pilot license in 1936 at the age of 21 and flew a Gypsy Moth solo.

7.Durba Banerjee was the first pilot of Indian Airlines in 1956 and the first Indian woman commercial pilot.

8.Harita Kaur Deol was the first woman pilot to fly solo in Indian Air Force 1994

9.Arati Saha was an Indian long distance swimmer, best known for becoming the first Asian woman to swim across the English Channel in 29 September 1959. 

10.Bachendri Pal became the first Indian woman to reach the summit of Mount Everest In 1984. 

11. Arunima Sinha is the first female amputee to climb Mount Everest. She is also the first Indian amputee to climb the Everest

12. Surekha Shankar Yadav is a female loco pilot of the Indian Railways in India. She became India’s first female train driver in 1988.

13.Shila Dawre became the country’s first woman auto-rickshaw driver when she first stepped into the ‘male-dominated’ zone in the year 1988. 

14.Roshini Sharma recently became the first Indian woman to ride a motorbike from Kanyakumari to Kashmir.

Indira Gandhi became the first woman Prime Minister of India and served from 1966 to 1977.1971, she became the first woman to receive the Bharat Ratna award.

Mother Teresa became the first Indian woman to win the Nobel Peace Prize in 1979

Pratibha Patil, Indian lawyer, and politician who was the first woman to serve as president of India (2007–12).

Justice M. Fathima Beevi became the first female judge who was appointed to the Supreme Court of India in 1989. 

Isha Basant Joshi She was the first woman ICS officer of British India

Kiran Bedi, joining Indian Police Service (IPS) in 1972, Kiran Bedi became the first woman officer in India.

Sania Mirza,a professional tennis player, became the first ever Indian woman to win the Women’s Tennis Association (WTA) title in 2005.

Mangte Chungneijang Mary Kom, also known as Mary Kom is the only woman boxer who has won a medal in each of the six World Championships. 

Mithali Raj was the first woman to score a double hundred in Test Cricket (214* against New Zealand at Wellington, 2004). 

Kalpana Chawla was an American astronaut, engineer, and the first woman of Indian origin to go to space. She first flew on Space Shuttle Columbia in 1997 

Bharataratna Madurai Shanmukhavadivu Subbulakshmi was an Indian Carnatic singer from Madurai, Tamil Nadu. She was the first musician ever to be awarded the Bharat Ratna, India’s highest civilian honour. 

Homai Vyarawalla, commonly known by her pseudonym Dalda 13, was India’s first woman photojournalist. 

“Can Wormhole – Be Someday a Bypass to New Possibilities”?

Science and technologies have helped humans to survive and life their lifestyle with utmost comfort and facilities. These have not only opened opportunities to new ideas but also have made things possible which at times were even difficult to imagine. Every individual has their own dreams and wishes which they want to be true one day. But the fantasy and desire which each individual has in their life especially in their childhood to travel to space and see how life’s out there, irrespective of the thought and difficulties attached to it. But man with the development of ideas and better technology have been able to bring this dream to something practical and was able to send things to space in the late 50’s. But what initially got the attraction was the man’s first landing on the natural satellite – Moon in the late 60’s , which transformed the technology and the way every individual saw space to different phases. With this we humans were able to accomplish various other achievements like that of satellites, space exploration and the most important, International Space Station. With all these space missions and human interference as common visit to space opened the door to the thought of space travel and people were and are really keen to visit space ones in their lifetime and even to other planets be in this galaxy or other. “But is it really possible” ? 

Man has been figuring out different ways and ideas to reach to different planets, not only in this galaxy but also to the other. All help from various satellites to visualise different space objects and phenomena. There are many possibilities of life on most of the planet but it’s difficult to reach these planets as these are various light years apart. Which surely means that to reach these planets we must manufacture a spacecraft traveling at a speed of light or more, which contradicts the statement of Einstein and limits our reach. According to Einstein theory or the famous Theory of Relativity, any object which has a certain mass cannot travel with the speed of light, as it would require an enormous amount of energy or the ideal system to produce energy which won’t get exhausted soon. So it surely makes it ideally impossible to reach out these planet at these distance. 

But still there are possibilities to reach out these planets as per different theories even without breaking the Theory of Relativity. The existence of Wormholes, still a questionable part and still exists only in theories. As per the general relativity theory by Einstein, it tells about how gravity really works and why it works. According to his theory, gravitation works by the bending of space due to the weight of the planets and stars. It thus forms a curved path, which helps them to revolve around each other. So more the weight of the planet or object, the more it will bend the space. So the main belief which Einstein had in this theory was that, it is possible to create a shortcut between any two objects as they “Create bend in space  thus connecting those through an invisible path connecting them both through space and time. So it brought out the possibility to travel in space, by bending it”. 

So is it really possible to travel through these Wormholes, there are things which do contradict travelling through it. Since no significant occurrence of these have been observed in our nearest surroundings. Also it is believed that these are really small which might not fit the space ship or spacecraft into it. So we need to expand it so as to travel through them. Exotic matter can be a way out in such condition. Exotic matter is something which also has no existence but scientists are into making it. Exotic matter is totally different from the normal matter. It is believed that exotic matter has negative energy density and pressure. So This could be used to push back the walls of the wormhole and create enough space for the spacecraft to enter it.But it’s believed  that as soon as we enter a wormhole, the wormhole can destroy and thus we would die in it . Also there are possibilities which barely makes it difficult for us to return back to our time period, as we would travel to different times. Also the existence of another wormhole would still be a matter of thought and not sure would exist or not. 

 

“It’s really fascinating to hear about all this and know about the research going in this field, it might seem to be dangerous but still we are into making it possible through our technological aspects as well as through various research in space. It’s still a question to doubt time travel or space travelling to other planets is possible or not and will be able to do so. But it’s also believed that anything which is mathematically driven, is possible. So let’s wait for better beat to enter a new era of possibilities”.

Mental Health: Children, Young People, and Families

Mental health is a widely overlooked aspect of a person’s health. People don’t consider it as important as their physical health, mostly because the injuries are not visible. However, they often forget that the signs are always there. Mental health problems are often directly proportional to the day-to-day happenings in our lives. Most mental health problems start developing at a very young age, but parents often ignore the warning signs. At such an impressionable age, children need to be taught about their mental well being too. It is imperative that we address the issue of mental health among children, young people, and families.

Children and Young People

It is seen many-a-times that the physical needs of a child are obvious, but his or her mental needs may be neglected. Even when the red flags are identified, there is a stigma associated with mental illness.

Some problems that children suffer from are ADHD, autism, anxiety, anorexia (eating disorder), depression, and bipolar disorder. Warning signs include intense mood swings, self-harm, substance abuse, sudden appetite loss, fidgeting, and continuous nightmares.

health

A few suggestions to nurture a child or adolescent’s mental health could include talking to them about their day; asking them if they are facing any problems at school. This strengthens your bond with them and they start trusting you more. As a parent, make sure that your ward eats a healthy and balanced diet, is physically fit, and takes part in outdoor activities.

Provide children with a healthy environment at home; a child should feel secure in his surroundings. Help them build their self-esteem and confidence while talking to them. Encourage their first steps towards new interests. This would enable them to open up more and express their feelings and doubts. And most importantly, don’t condemn them when they do something wrong. Instead, let them know their mistake and work together to improve it.

Families

It is obvious that an individual’s mental health problems will have consequences for others within his social networks and most importantly his family. When it comes to mental illness, the emotional and behavioral consequences for family members go largely ignored along with having a huge impact on their financial component.

menheal

Family life often becomes unsettled and unpredictable as the needs of the ill become paramount day by day. The afflicted often feels that he’s isolating those close to him. Children may find it difficult to understand why their parent is not his/her usual self. Therefore, many tend to blame themselves and grow up feeling abandoned, lonely, and isolated.

In case a family member suffers from a mental health problem, you should not let him feel dismissed and disregarded. Instead, you could try to understand what he is going through, his inner turmoil, and try to help him cope with that. Children need special care at this time as they are perplexed by the happenings in their lives.

You should try to mend the broken relations, leave the toxic people in your lives behind, and create a positive impact on others’ lives.

Image Courtesy: Google

E-learning: A boon or bane?

E-learning, which literally means, ‘electronic’ learning has received a sudden market-boost since the coronavirus outbreak. Digitalisation has been ongoing for quite some time, but the pandemic seems to have heralded it.

The digital coaching institutes which were earlier restricted to a few brand names, have now grown into a vast network. Many regular educational institutions have switched to e-learning temporarily. But  is online learning reliable as a permanent source of knowledge? Are we ready to modernise our system, or is e-learning not a substitute for traditional classrooms? 

Let’s find out. 

Schools offer twin development commitment: Academic and Characteristic. While e-learning modifies the pedagogy and makes learning more visual and digitally enabled, the students somehow miss out on social interactions and collaborative activities. It doesn’t seem to be very convincing on the characteristic development front of a student. Yet, it has an edge over traditional classrooms. How?

Let’s break this down into boons and banes of online learning.

Boons

  • Anything you need to learn is a search away- 

The beauty of digital learning is that anyone can learn anything,  at any place. There are no boundaries or restrictions. Every curiosity of yours has an answer. 

  • Less resource input and economically feasible –

For online learning, a physical set up of a classroom is not required. This makes the platform open for any teacher or even an ordinary person who wishes to teach. With less input cost, the cost of education ultimately lowers. 

  • Certificate and skill courses for better employment opportunities- 

Digitally you can pursue any course of your interest at any time, regardless of your age. When qualifications become a barrier in your professional life, you can always have a chance to enhance them digitally, even when it’s not possible physically.

  • Flexible study timings-

Flexible timings make e-learning accessible for everyone according to their routine, which ensures seamless learning.

  • Real-time interactive classes-

Live classes assure a healthy interaction between the tutor and the learner. Any query or confusion could be put up by the student without any embarrassment or fear.

  • Reduced school crimes-

Crimes we often hear about like sexual harassment, physical harassment, bullying, body shaming by seniors, teachers or classmates would be reduced to their minimal. 

With no physical interaction, it would be almost impossible for these crimes to emerge if the student has the right cyber knowledge.

Banes

  • Social ineffectiveness – When classrooms enter a room and are confined to a mobile screen, the student doesn’t get to interact with anyone physically. Gradually when they move out, they’d realise how the world is more nerve racking than their bedrooms. Social infectiveness would be a major impediment in not only their professional life but also in regular living. 
  • Unskilled scholars- As weird as it sounds,  if we enforce a digital system permanently, we’d soon be producing dumb-scholars, with no team working skills, extra curricular abilities, patience and communication skills. That would be like hatching a scholar chick out of his/her house who is in fact a grown up chicken and needs to live like one.
  • Unpunctuality and lethargy-  With everything served in their rooms and no one to keep a surveillance on, the learners would be rather lethargic and slothful. Their work would be left incomplete and if they do it, it would be done at the eleventh hour. They’d lose the value of knowledge if everything is readily available.

The Millenial’s culture

Lingo is the new cool

Here,there,everywhere on the internet we find the new blood putting forward their ideas in an open manner, without being judged on the grounds of their maturity level or their age. The number of people using the social media handles is getting larger and larger every day and especially when it comes to the new age teens; they tend to post stories, posts and blogs on these platforms very blatantly. But that’s not enough- very one seeks out an easy mechanism to speak up their field of vision- the youngsters of our country or any country, do not lag behind in using “the lingos.” Yes, it sounds so awkward, instead of using a full fleshed word they go on to use abbreviations of these, but it is the only gospel truth. And why not? Living in an era as this, when pretending to be cool on social media platforms is the only way to survive the world, every individual strive to be the most influential one and is the root cause of rise of a problem which is huge, as huge as a mountain.

We all have gone to school, everybody have experienced that how preserving our teachers were, they made us grasp and master each and every spelling carefully. But, once the stories of their hard work is washed off from our minds, it’s gone then, never even unknowingly they struck in our minds. But unfortunately, this was not the day we digested so much of spellings and got beaten from our teachers when-

Perfect has been replaced with “perf”; though has become ” Tho”; through has been changed into “thru”; an enthusiastic yes has become ” Yaas”; they use words like “bruh” to signify a serious issue; “dead” is unapologetically used when someone is euphorically happy; family is replaced for “fam”, and so on and so forth.

All things considered it is a serious issue hanging out on the flanks of people’s eyesight, since at the end of the day, it is the Millenials who build up the social media and it is them on who’s shoulder the way to get a fresh breed of intellectuals is stationed.

Though the trend is going through all over the social media and these young buds are following it anyway, it has drastically changed the way they speak, they write and also the way they handle with their studies and stuff like that.

It sounds fun to use such lingos as these and that the planet has become flooded with such abbreviations but there are times when we go much out of our ways and start using them in our day to day routines, even with our parents who fails to understand what we want to convey and become “old, fogey and obstinate” Despite knowing the fact that “old never gets odd“

Post Graduation Opportunities In Australia

The world is your oyster! The world is yours to conquer after you complete your graduation in Australia. There are plenty of routes one can take to enhance their career or to settle down. Once graduation is complete, the students can apply for further studies to enhance their knowledge and creative pursuits. Like a candy shop for students, there are several post-graduate courses and diplomas available in various universities across Australia that a student can choose from.

There are various Visas that students can apply for. There is the attractive Temporary Graduate Visa (Subclass 485) that students can apply for to stay longer(18 months) in the country to work and hone their skills and get work experience and eventually get a permanent residency. The 402 Training and Research Visa for students allow them to enhance and improve their skills for two years under the guidance of the employer. The 487 Regional Sponsored Visa leads to permanent residency with work for 3 years. There are other Visas like the 885, 886 and 887 Visa which allows permanent residency too.

There are various top-class universities in Australia that students can choose to do their post-graduate studies. The top 5 Universities in Australia according to QS World University Rankings are -:
1) University of Melbourne
2) Australian National University
3) University of Sydney
4) University of Queensland
5) UNSW Sydney

There are varying Master’s degrees for those who wish to continue with their academic studies.
1) Traditional Masters- This is the traditional form of Masters which allows students to study the subject of their choice in more details. This generally paves the way to research. 

2) “Change of direction Masters” -This is for students who want to gain information and study a new field which is different from their field of study in graduation.

3) “Professional development Masters”- This allows students to have a more comprehensive understanding of their field through training. For example, a teacher can enhance his/her skills by opting for Education management.

The various postgraduate programmes in Australia can cost the student anywhere between AUD $22,000 and AUD $50,000 per year (USD $15,100-34,305) for overseas students. However, like Universities around the world, different courses have different fees. A MA in Arts and Humanities will cost less while a course in Science will cost more.

Barring academics, students can opt to work in a field of their choice where the employer may keep the employees via Employer Nomination Scheme Visa and then they can stay in Australia for as long as they keep working under the employer. Students can also decide to take a break from academics and work and travel the country. The students can apply for the Tourist visa which allows international students to stay in the country for either three, six or twelve months. Australia has a lot of scenic tourist spots such as the Sydney Opera House, Great Barrier Reef Marine Park, Uluru-Kata Tjuta National Park, Sydney Harbour Bridge, Blue Mountains National Park, Bondi Beach to name a few which is a pleasure for the senses.

Australia, the largest country in Oceania offers a lot of opportunities for students to pursue post their graduation. It is up to the students to decide the direction they want to take. They can also decide to return back to their own country as a graduate degree from Australia is invaluable in any country and commands respect.

human welfare

With the word welfare, means that prosperity, health or happiness of an individual or group of people. Basically welfare of human beings or society. It is generally regarded as a way of fulfilling and measuring the mini. level of social support who lack in achievement of a standard living set for society. For this, human welfare development is also initiated for the well being of the society. In this they let citizens to have all access to the basic needs like resources, knowledge and amenities. In order to have good lives people should have access to all above so that they would be able to participate in respective communities.

For instance, human welfare should focus on education, income maintenance, health and housing. One should have a good quality of life. That can be done if proper knowledge is being provided to them. Everyone in this world whether it be government or society, both of them have different standard of living which is their quality of life and that to this can be affected by environment, politics, economy, etc. Human welfare is generally an financial aid which is generated from government or any other organizations. This further helps to alleviate poverty from the society and stress from an individual. With this there is a huge responsibility of the government. The government has to keep a check on human welfare which is their most important responsibility. Not only for a particular country but this is for every country. A country is considered to be developed when society is fully developed which also includes the proper welfare of the citizens. A country’s economic progress and quality of life determines the development of that country. As every country has different way and similarities than how they execute human welfare development on their part is what development could be seen as.

The source of income of the government are many. But the most common source of their income is tax. For the funding in human welfare development schemes government use the taxes they had taken from the society only. The source of income also includes charities, developmental assistance funds in some countries, or etc. As the process of development is not so easy similarly human welfare process is not so easy. Government has to keep a full check on development process of human beings. It is necessary for a country to look over their citizens as they are the future of the country and by which a country is considered as developed or developing.

Quality of life is directly linked to human welfare. However, when a person is financial happy then they can give good input for the country. A proper education in this regards is also necessary as nothing can be done without having knowledge. Resources are too needed for a standard living. Hence for a good life one should come above the poverty line and have good standard of living.

KEEP BREATHING

“If you want, You can talk with me……from yesterday all are giving status and send messages to their friends family that if you want to share something, express yourself. I feel so good that my friends and family care for me. I think we should be express our feelings with ourselves and of course with near ones. We all have different lifestyles, different kinds of problems in our life. It’s really a blessing you have someone who really listens to you. But I notice sometimes when I need people to talk, they are not there for some of their issues. I am not complaining about that every person has his or her own Life. So I just want to tell you that when you are feeling alone just spending time with your self, you can do the things you like, cooking, drawing, listening to music, exercise, a little walk, reading books. I really prefer drawing colors really make me happy, don’t be sad, cheer up yourself, tell your self YOU CAN DO

Make yourself happy, Do the Things you like

There is some situation came when we avoid people as we don’t want to, on that we really need to cheer up ourselves and should spend time with our friends and families as sometimes things are getting better just spending time with some special people in our life, life is for express. So don’t miss the opportunity to spend time with your old friends, families .

Little chitchat, hanging out with friends and family really freshen up our mood

If you really feel depressed, you feel something wrong with yourself you feel uneasy, uncomfortable, wrong thoughts coming to your mind please get treatment contact with a psychiatrist, doesn’t avoid it, Mental health really an important thing.

Don’t take pressure too much, life is not only all about success and failure,

From the movie CHICHORE