Tag Archives: health

Health and Fitness

How Much Does an Eye Exam Cost

When it comes to taking care of our health, vision is often at the top of the list. Regular eye exams are essential for maintaining good vision and detecting any potential problems early on. But many of us may be wondering, how much does an eye exam cost?

The cost of an eye exam can vary depending on where you go, what type of exam you are getting, and the type of insurance coverage you have. Generally, a comprehensive eye exam that includes dilation and a refraction test can cost between $50 and $150. However, if you are covered by insurance, the cost of your eye exam may be much lower. For example, some insurance plans offer coverage for an eye exam at no cost to you.

If you are getting a comprehensive eye exam, you can expect to have your vision tested, your eyes checked for signs of disease, and your eyes dilated so that the doctor can get a better look at the back of the eye. The doctor may also do a refraction test, which is used to determine what prescription lenses you need to correct your vision. If you wear contact lenses, your doctor may also do a contact lens fitting.

In addition to the cost of the eye exam itself, there may be extra costs associated with the exam. These can include the cost of prescription lenses, contact lenses, or glasses. The cost of these items can vary greatly depending on the type of lenses you need, the brand of lenses you choose, and other factors. Be sure to check with your doctor before the exam to find out what additional costs may be involved.

When it comes to your vision health, an eye exam is an essential part of taking care of yourself. But as with any medical service, there’s the potential for it to be expensive. Thankfully, there are some steps you can take to budget for an eye exam and make sure you get the care you need without breaking the bank.

1. Check Your Insurance Coverage

The first step in budgeting for an eye exam is to review your insurance coverage. Most insurance plans cover some or all of the costs associated with an eye exam, so it’s important to understand what your policy covers. Start by looking at the details of your policy, including any copays or deductibles that apply. If you’re unsure about any of the finer details, call your insurance provider and ask for clarification.

2. Choose an Affordable Provider

When it comes to budgeting for an eye exam, shopping around for an affordable provider is key. Start by doing some online research and looking for providers in your area who offer eye exams at a reasonable price. You can also check out websites like Groupon and LivingSocial for any discounts or deals. Additionally, ask friends and family who they recommend and if they have any advice on where to get a good deal.

3. Utilize Discounts

There are also a variety of discounts available that can help you save on an eye exam. Many employers offer discounts on vision care services. Additionally, check with any professional or membership-based organizations you’re part of, as they may offer discounts as well. Lastly, many vision care providers offer discounts for seniors, military personnel, and students.

4. Consider a Payment Plan

If the cost of an eye exam is still out of reach, many providers offer payment plans. For example, you may be able to split the cost of the exam into two or three payments. Additionally, some providers offer financing options for larger purchases, such as glasses or contacts.

Overall, the cost of an eye exam can vary significantly depending on your insurance coverage, the type of exam you are getting, and the associated costs. If you are covered by insurance, the cost of your exam may be much lower than if you were to pay out of pocket. Be sure to check with your doctor and insurance provider to find out exactly how much your eye exam will cost.

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Health and Fitness

Ways We Can Maintain Good Health

Life is filled with many challenges, but one of the biggest ones we face is the maintenance of our health. Balancing work and home life can be exhausting as it is, and adding the provisions to maintain a healthy lifestyle on top of that can sometimes feel like too much. Despite this, our health and well-being are the most important aspects of our lives, meaning we must do all we can to maintain good health. While this can seem like added pressure, it’s something we need to prioritize above all else. Detailed below are some of the ways we can maintain good health.

Attend Check-Ups with Medical Professionals

From Sutton dentists to Los Angeles doctors, we should all be attending regular check-ups with medical professionals. It can be tempting to skip out on check-ups as we often feel as though nothing is wrong, so what’s the point? Despite this, check-ups are essential for catching signs of problems early and finding a solution before they become an issue. Take dentistry, for example; we often can’t feel when our teeth need deep cleaning, or our gums are decaying. Attending check-ups will notify us of these issues, allowing us to avoid further and more complicated problems.

Stay Hydrated

Hydration is among the most important factors in maintaining a healthy lifestyle and can actually be the solution to a number of problems. If you suffer from chronic headaches, you’re likely dehydrated. If you always feel fatigued, this could be down to dehydration. If you often get joint aches and pains, this could be a result of dehydration. Drinking plenty of water makes you glow from the inside out, and your vital organs will thank you for this. In order to be properly hydrated, you should be drinking at least eight glasses of water daily.

Take Multivitamins

If you’re lacking essential nutrients, this can make you feel tired, achy, and generally unwell. Therefore, incorporating taking a multivitamin into your morning routine is a good idea. Essential vitamins include vitamins A, B6, B12, C, D, and E. In addition to these essential vitamins, we also require sufficient levels of magnesium, selenium, copper, iron, and zinc. Instead of taking supplements for each individual thing you’re lacking, a multivitamin should allow you to tick all the boxes and feel better for it. Multivitamins can leave you feeling more energized and ready to take on each day.

Eat Healthily and Limit “Unhealthy” Food

Eating healthily doesn’t mean solely eating fruits and vegetables and steering away from anything that contains sugar, salt, and fat. Instead, eating healthily means having a balanced diet. This includes at least five portions of fruit and vegetables daily, as well as carbohydrates, elements containing protein, dairy products, and even a sugary or salty snack here and there. That said, this “unhealthy” food should be limited, as too much can be detrimental to one’s health and well-being. You’re allowed a treat from time to time, but it should remain exactly that, a treat.

Be Conscious of Your Weight

While it’s not healthy for us to obsess over our weight, we should pay attention to this. This doesn’t mean being incredibly slim or overly muscly, but it means maintaining what is normal for our own bodies. Being overweight puts us at risk of certain diseases, meaning the maintenance of a healthy weight is very important to maintain our physical well-being. It also makes it easier for us to get active and be fit, which is essential to maintaining healthy blood pressure. Ultimately, regular weight measurements play a significant role in your physical well-being.  

Education

Master of the Senses?

Are we the masters or slaves of our senses? Are we the driver of our actions or being driven by the forces outside?

The later case is so common that anything otherwise might come under the category of superhuman.

In a story of Pizza – the person!, Pizza has a great life. Pizza always puts all kinds of efforts to look good and ends up creating history.

People never get bored of Pizza and want to accompany Pizza on almost every other day. Pizza’s life is so good and rich. Which pizza we pictured?

What we read, watch and listen, that most easily comes in thoughts, words and actions.

Health and Fitness

Impact of Covid19 on mental health

Fear, worry, and stress are normal responses to perceived or real threats, and at times when we are faced with uncertainty or the unknown. So it is normal and understandable that people are experiencing fear in the context of the COVID-19 pandemic.

Added to the fear of contracting the virus in a pandemic such as COVID-19 are the significant changes to our daily lives as our movements are restricted in support of efforts to contain and slow down the spread of the virus. Faced with new realities of working from home, temporary unemployment, home-schooling of children, and lack of physical contact with other family members, friends and colleagues, it is important that we look after our mental, as well as our physical, health.

WHO, together with partners, is providing guidance and advice during the COVID-19 pandemic for health workers, managers of health facilities, people who are looking after children, older adults, people in isolation and members of the public more generally, to help us look after our mental health.

As the coronavirus pandemic rapidly sweeps across the world, it is inducing a considerable degree of fear, worry and concern in the population at large and among certain groups in particular, such as older adults, care providers and people with underlying health conditions.

In public mental health terms, the main psychological impact to date is elevated rates of stress or anxiety. But as new measures and impacts are introduced – especially quarantine and its effects on many people’s usual activities, routines or livelihoods – levels of loneliness, depression, harmful alcohol and drug use, and self-harm or suicidal behaviour are also expected to rise.

In populations already heavily affected, such as Lombardy in Italy, issues of service access and continuity for people with developing or existing mental health conditions are also now a major concern, along with the mental health and well-being of frontline workers.

As part of its public health response, WHO has worked with partners to develop a set of new materials on the mental health and psychosocial support aspects of COVID-19.

Self-care strategies

Self-care strategies are good for your mental and physical health and can help you take charge of your life. Take care of your body and your mind and connect with others to benefit your mental health.

Take care of your body

Be mindful about your physical health:

  • Get enough sleep. Go to bed and get up at the same times each day. Stick close to your typical schedule, even if you’re staying at home.
  • Participate in regular physical activity. Regular physical activity and exercise can help reduce anxiety and improve mood. Find an activity that includes movement, such as dance or exercise apps. Get outside in an area that makes it easy to maintain distance from people, such as a nature trail or your own backyard.
  • Eat healthy. Choose a well-balanced diet. Avoid loading up on junk food and refined sugar. Limit caffeine as it can aggravate stress and anxiety.
  • Avoid tobacco, alcohol and drugs. If you smoke tobacco or if you vape, you’re already at higher risk of lung disease. Because COVID-19 affects the lungs, your risk increases even more. Using alcohol to try to cope can make matters worse and reduce your coping skills. Avoid taking drugs to cope, unless your doctor prescribed medications for you.
  • Limit screen time. Turn off electronic devices for some time each day, including 30 minutes before bedtime. Make a conscious effort to spend less time in front of a screen — television, tablet, computer and phone.
  • Relax and recharge. Set aside time for yourself. Even a few minutes of quiet time can be refreshing and help to quiet your mind and reduce anxiety. Many people benefit from practices such as deep breathing, tai chi, yoga or meditation. Soak in a bubble bath, listen to music, or read or listen to a book — whatever helps you relax. Select a technique that works for you and practice it regularly.

Take care of your mind

Reduce stress triggers:

  • Keep your regular routine. Maintaining a regular schedule is important to your mental health. In addition to sticking to a regular bedtime routine, keep consistent times for meals, bathing and getting dressed, work or study schedules, and exercise. Also set aside time for activities you enjoy. This predictability can make you feel more in control.
  • Limit exposure to news media. Constant news about COVID-19 from all types of media can heighten fears about the disease. Limit social media that may expose you to rumors and false information. Also limit reading, hearing or watching other news, but keep up to date on national and local recommendations. Look for reliable sources, such as the U.S. Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO).
  • Stay busy. A distraction can get you away from the cycle of negative thoughts that feed anxiety and depression. Enjoy hobbies that you can do at home, identify a new project or clean out that closet you promised you’d get to. Doing something positive to manage anxiety is a healthy coping strategy.
  • Focus on positive thoughts. Choose to focus on the positive things in your life, instead of dwelling on how bad you feel. Consider starting each day by listing things you are thankful for. Maintain a sense of hope, work to accept changes as they occur and try to keep problems in perspective.
  • Use your moral compass or spiritual life for support. If you draw strength from a belief system, it can bring you comfort during difficult times.
  • Set priorities. Don’t become overwhelmed by creating a life-changing list of things to achieve while you’re home. Set reasonable goals each day and outline steps you can take to reach those goals. Give yourself credit for every step in the right direction, no matter how small. And recognize that some days will be better than others.

Connect with others

Build support and strengthen relationships:

  • Make connections. If you need to stay at home and distance yourself from others, avoid social isolation. Find time each day to make virtual connections by email, texts, phone, or FaceTime or similar apps. If you’re working remotely from home, ask your co-workers how they’re doing and share coping tips. Enjoy virtual socializing and talking to those in your home.
  • Do something for others. Find purpose in helping the people around you. For example, email, text or call to check on your friends, family members and neighbors — especially those who are elderly. If you know someone who can’t get out, ask if there’s something needed, such as groceries or a prescription picked up, for instance. But be sure to follow CDC, WHO and your government recommendations on social distancing and group meetings.
  • Support a family member or friend. If a family member or friend needs to be isolated for safety reasons or gets sick and needs to be quarantined at home or in the hospital, come up with ways to stay in contact. This could be through electronic devices or the telephone or by sending a note to brighten the day, for example.

Education, Health and Fitness

Importance of games and sports.

Resistance towards sports is often affected by modern forms of entertainment like video and online gaming. Therefore, the drive for sports activities has lost its entertaining allure as the younger generation tends to lean more towards virtual online gaming worlds. Developing entertainment outlets like social media has only made sports events much less popular. Nevertheless, this move is disappointing given the substantial advantages of engaging in sports activities. For this, parents can become role models in their children’s life. The parents should not make them addicted to the techie-gadgets and be active in their lifestyle so that their kids can also become physically sound and active.

Photo by football wife on Pexels.com

Studies have demonstrated increasing vulnerability to illness, allergies, and even mental health problems as younger generations develop. Although there are several possible reasons for this jump, the absence of regular exercise routines plays a major role here. The sport will offer an effective but indirect means of exercise for students and youth in general. It greatly strengthens the body, improving the body’s defensive system to hold any of the diseases alone.

The importance of games and sports in student’s life is immense. It has proved to be very therapeutic in nature. Sports help improve stronger social skills, such as dispute management and sport-based interaction. This makes it quite convenient as modern society spends a lot of money on therapeutic services.

Active participation in sports and games can have many benefits in students’ life. It gives a student a chance to enhance the physical and social skills. It offers a child a change from the monotony of a daily routine. It keeps the stress and anxiety away. It’s a smart way to iron out frustration in most individuals. Students can quickly learn to cope with their lives by extending their grievances on the playground, mostly in their early learning days. However, a proper balance has to be maintained between a child’s maturity, skills, and interests.

Importance of games and sports in Student’s life

Importance of sports and games is often undermined by the parents as well as the students. They tend to go for video games and online games but fail to realise the value of games and sports that are physical in nature. Now, in today’s era, students are more vulnerable to various health issues, illness, and other such problems. The main reason behind it is that they do not devote sufficient time to playing and exercising. Thus, it becomes imperative to at least devote an hour in doing physical activities to keep their body fit and fine.

Further, researches and studies highlight that with constant involvement of the students in the games and sports, they tend to increase their immune system and thus are better able to fight against the diseases. So, in today’s era where people want their children to stay at home thinking it is beneficial, you should be the one who is sending their children to play outside for their well being.

Not only this, while playing a team sport, you get to learn various skills and sportsmanship which is not possible to gain sitting at home. Social skills are reflected in them and thus, they are better able to cope up with stress and anxiety issues. 

Nowadays, sports and games are taken to be a good career option as well. It plays a pivotal role in shaping a child’s interest in his profession. In developing nations, a substantial number of disadvantaged children receive grants, and financial assistance through success in sports, which consequently changed their lives dramatically. In the more developed nations, sport can be the one thing that distinguishes students from the rest, especially in competitive scenarios such as college placements and even securing scholarships or funding for education.

Sports and games also help in character building and provide strength and energy. Sports and games not only involve the development of skills but it also stimulates competitive behavior among students. It builds confidence in the minds of the students. It not only strengthens the physical growth rather it also contributes towards the mental growth. Therefore, it plays an important role in a student’s life.

Not only this, while playing a team sport, you get to learn various skills and sportsmanship which is not possible to gain sitting at home. Social skills are reflected in them and thus, they are better able to cope up with stress and anxiety issues. 

Nowadays, sports and games are taken to be a good career option as well. It plays a pivotal role in shaping a child’s interest in his profession. In developing nations, a substantial number of disadvantaged children receive grants, and financial assistance through success in sports, which consequently changed their lives dramatically. In the more developed nations, sport can be the one thing that distinguishes students from the rest, especially in competitive scenarios such as college placements and even securing scholarships or funding for education.

Sports and games also help in character building and provide strength and energy. Sports and games not only involve the development of skills but it also stimulates competitive behavior among students. It builds confidence in the minds of the students. It not only strengthens the physical growth rather it also contributes towards the mental growth. Therefore, it plays an important role in a student’s life.

Lastly, to conclude, the role of games and sports in students’ life is major in developing a human personality. A student should be allowed to actively participate in the sports of his or her choice. A student should not only be good in a study but also in the games for the overall development. To make our youth participate in sports and games, please check your locality’s nearest sports club and your child’s school authority.

Education

Health and wellness

People often use the terms health and wellness interchangeably. Although a person cannot have one and not the other, they are two different concepts that are quite variable, and their meanings are different.

World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity (illness).”

WHO defines wellness as “the optimal state of health of individuals and groups,” and wellness is expressed as “a positive approach to living.”

The primary difference between health and wellness is that health is the goal and wellness is the active process of achieving it. You truly cannot have health without first achieving wellness. Wellness has a direct influence on overall health, which is essential for living a robust, happy, and fulfilled life.

Caring for your physical health through proper diet and nutrition

Whether meal preparation is for yourself or your family, focus on making smart, healthy meals. Tips for success include:

  • Make an effort to have more home-cooked meals. This can help encourage healthy eating. Also, it promotes more family time.
  • Let your kids help plan what to eat. Kids love to help make meals and snacks.
  • Keep healthy snacks on hand to help kids make good choices. Have more fresh fruits, vegetables, and whole grains. Have fewer chips and sweets.
  • Teach kids to eat when they’re hungry, not when they’re bored, sad, or angry. Respect their ability to know when they feel full.
  • Breakfast helps jump start the day. It provides fuel for an active lifestyle and gives you and your child the energy to think faster and more clearly.
  • Play “Put the Fork Down” at meals. Put your forks down between bites and take turns sharing your day.
  • Balance. Balance what you eat to meet your need for nutrition and enjoyment.
  • Variety. Enjoy all foods from important food groups (fruits, vegetables, lean sources of protein, low-fat dairy, and whole grains).
  • Moderation. Focus on feeling comfortable instead of being too full after you eat. Use moderation when choosing less nutritious foods.

How many dimensions of wellness are there?

Wellness is more than just physical health; it is holistic and multidimensional. It comprises six dimensions that include physical, intellectual, emotional, environmental, social, and spiritual wellness.

1.Physical wellness

Physical Wellness is listening to and taking care of your body for optimal health and functioning. Taking care of your physical body will help you get through the stress that comes with college.

2.Intellectual wellness

Intellectual wellness refers to active participation in scholastic, cultural, and community activities. It is important to gain and maintain intellectual wellness because it expands knowledge and skills in order to live a stimulating, successful life. In order to improve intellectual wellness, it is important to value creativity, curiosity, and lifelong learning. 

3.Emotional wellness

Emotional wellness is defined as an awareness and acceptance of a wide range of feelings in yourself and others. An emotionally well person understands his/her own limitations and knows how and when to seek support to cope with the challenges life can bring.

4.Environmental wellness

Environmental wellness refers to your sense of safety, comfort, and connection with your physical surroundings. Environmental wellness can be enhanced by living more in harmony with the planet and your community.

5.Social wellness

Social wellness refers to the relationships we have and how we interact with others. … Social wellness involves building healthy, nurturing and supportive relationships as well as fostering a genuine connection with those around you,” according to the University of California, Davis.

6.Spiritual wellness

Spiritual wellness is being connected to something greater than yourself and having a set of values, principles, morals and beliefs that provide a sense of purpose and meaning to life, then using those principles to guide your actions.

Tourist Places

Dear Diary

It’s been for a while now, hasn’t it? I have not penned anything all this while. But no worries, I have got something interesting to share with you. I am going to tell you about the weekend, I spent with my friends.

Well! It’s blessing to have good friends in our life. And for a fact I am blessed with good friends. It’s worth it spending time with friends, talking to them and just enjoying. It’s all worth it man. That feeling is amazing, being surrounded with people who care about you and you care about them. Amid this covid pandemic everything has come to a stand still. Specifically we students have been caged in our homes. We are just left with good memories of the past school days. We have been missing those evening meet up and hanging out. Everyone craved for the meet up once again when the situation were getting back to normal days. We couldn’t stop ourselves enjoying with friends once again.

We five friends planned to meet in the evening at a place. The craziest part of the meeting was that everyone agreed for a short trip outside the city. Go on the outskirts of the city, sit by the river side and just enjoy the sunset. I am not able to put into words that feeling of meeting together after a long period of time. We had three bikesand everyone managed to sit comfortably and the trip started. The wind was so soothing ansd everyone sensed a sense of pleasure.. On the way we bought some samosas, chips and cold drink. In a while we were 10 km away from the city. We headed into the woods and there were villagers there. The population was very sparse. One of the villager showed us the way to a river. We stopped at the river point and fixed the spot for the enjoyment. It was an hour late before the sunset and the sun was just above the horizon. The sky was red and chirping birds were returning to their homes. It was such an amazing vibe there. This vibe is only seen outside the city. Everyone was silent and just enjoying the moment of silence. The river water was fresh and cold. We sat by the river side and served ourselves with the snacks that we had got on the way. It was amazing time spent there. The surrounding was clean and we too assured the surrounding to be clean so we put the packages of chips in our bag. We talked, laughed and just engrossed in the moment of pleasure and happiness. Now it was getting dark, so we decided to return. And on this note our weekend ended. “Be grateful for what you have in your life”.

Skill Develpment

Resilience: An important factor to succeed in life

“Kintsugi” an ancient Japanese art that means “join with gold”add flavour to the idea of resilience. Broken pieces of Pottery are glued together with” Lacquer inflected with gold powder “, so that the broken pots emerge with a richness that converts the cracks into beautiful designs.

Humans too can be taught to overcome the effects of trauma and redesign their lives to make it meaningful and friutful. Think about people you know who are successful in their personal and professional lives, we’re they born destinied for success? How do they make reaching goals that most would consider completely unfeasible seem so easy? It’s not fate, instead they all have one thing in common:resilience.The good news is we all have it in us. All we have to do is learn to develop and utilize it. Some call it histle, moxie or gaint. In the military we called it “intestinal fortitude”.It’s the ability to overcome adversity, learn from it and push to the new heights. And it’s what separated the successful from the defeated.

Psychological Resilience

It is the ability to mentally or emotionally cope with a crisis or to return to pre crisis status quickly. Resilience exist when the person uses ” Mental processes and behavior in promoting personal assets and protecting self from potential negative effects of stresses”.In simpler terms, psychological resilience exist in people who develop psychological and behavioural capabilities that allows them to remain calm during cries/ chaos and to move on from the ancient without long term negative consequences. Resilience is an individual’s capacity to cope with, adapt to, and recover from situation of adversity. This ability varies from person to perform, is influenced by biological, social and environmental factors and can be taught and embibed through right training and skill development. Students can develop tools to learn to deal with adverse life situation.

When people are faced with an adverse condition, we are told there are three ways they may approach the situation.

1.erupt with anger

2.Implode with overwhelming negative emotions, go numband become unable to react.

3.Simply become upset about the disruptive change.

Those three reactions, however are not the only responses to an adverse situation. For instance, the most resilient persons are able to isolate themselves from the immediacy of the specific adversity that has arisen and accept it is just one of the events that occur. It is neither as such good or bad they are able to stand to see how a situation could be turned to their advantage and how that can be achieved. They do not become emotionally involved with the situation, an event has occured and it needs to be dealt with.

10 ways to build resilience

1. To maintain good relationship with close family members, friends and others.

2.To avoid seeing cries or stressful events as unbearable problems.

3. To accept circumstances that can not be changed.

4.To develop realistic goals and move towards them.

5.To take decisive actions in adverse situations.

6.To look for opportunities for self discovering after a struggle with loss.

7. To develop self-confidence.

8. To keep a long perspective and consider the stressful event in a broader contest.

9. To maintain a hopeful outlook, expecting things and visualising what is wished.

10. To take care of one’s mind and body, exercising regularly, paying attention to one’s own needs and feelings.

Education

Population control:Need of the hour

It’s a hard fact to digest that the population on the planet earth has bombastically raised to 7.9 billion. As a matter of fact it took 2 million years of human prehistory and history of world’s population to reach 1 billion and this number got multipled so fast that it took just 200 years to grow to 7 billion. India and china alone contribute to 36% in population of the total population of the world. And India is expected to add 273 million people to its population between now and 2050. A UN report said in 2019,forecasting that the country will cross China as the world’s most populous country by 2027.

Population growth in India

In 2019,India has an estimated population of 1.37 billion. But denying the fact the good news is that the fertility rate of women have dropped significantly. It has dropped down from 3.31 children per women in 2000 to 2.2 children per women in 2017.Over the period of time it is nearing the replacement rate of 2.1. In spite of the fact that the population policies, family planning and welfare programs undertaken by the government of India have lead to continuous decrease in fertility rate, yet the actual stabilisation of the population has not been achieved. There is also decline in decadal growth from 21.15% in census 2001 to 17.64% in census 2011.

Causes of overpopulation

1.The decline in death rate- Due to science and technology we have excelled ourselves in field of science and medicine. And as a result we have come up with better treatment facilities of any disease.

2.Agricultural Advancement- Agriculture advancement in 20th century have allowed humans to increase food production using fertilizers, herbicides, pesticides and yield further. This allowed humans with more access to food that leads to subsequent population explosion.

3.Better medical facilities- Technological innovation was perhaps the biggest reason why the balance has been permanently disturbed. Illness that had claimed thousands of lives until now were cured because of the invention of vaccines.

4.More hands to overcome poverty- Families that have been through poverty, natural disaster or are simply in need of more hands to work are a major factor for overpopulation. According to the UN the 48 poorest countries in the world are likely to be the Biggest contributors to population growth.

5.Technological advancement in fertility treatment- with the latest technological advancement and more discoveries in medical science, it has become possible for couples who are unable to concieve to undergo fertility treatment methods and have their own babies.

6.Lack of family planning- most developing nations have a large number of people who are illiterate, live below poverty line and have little or no knowledge about family planning. Those people are unable to understand the harmful effect of overpopulation and lack of quality education prompt them to avoid family planning measures.

7.Poor contraceptive use- Poor family planning on the part of partners can lead to unexpected Progencies. As per statistics 76% of women aged between 19 and 49 in great Britain used at least one form of contraceptive, whereas study by WHO shows that this figure drops to 42% in underdeveloped countries, which leads to higher birth rate.

Effects of overpopulation

1. Uneven relationship between resources and demography- earth can produce only substantial amount of resources like food and water which is falling short for current needs.

2.Degradation of environment- with the overuse of coal, oil, and natural gases, it has started producing some serious effects on our environment.

3.Conficts and wars- conflicts over water are becoming a source of tension between countries which would result in wars. Starvation is a huge issue that the world is facing and the mortality of children is being fuelled by it. Poverty is the biggest hallmark we see when talking about overpopulation.

4.Rise of unemployment- unemployment is a major cause of overpopulation. As there are fewer jobs to support a large number of people. This gives rise to theft, crime as people want to feed their families and provide them with basic amenities.

5.Pandemic and Epidemic- Overpopulation lead to unhygienic living conditions, malnutrition and inaccessible, inadequate or non extant health care for which poor are more likely to be exposed to infectious diseases.

6.Malnutrition, Starvation and famine- when the availability of resources is scarce, starvation, malnutrition along with ill health and disease caused by diet deficiency such as rickets become more likely.

7.Water shortage, sewage treatment, inadequate rainfall- Roughly 1% of the world’s water is fresh and accessible. Overpopulation is a major issue that creates immense pressure on the world’s fresh water supplies.

8.Extinction-the impact of overpopulation on the world’s wildlife is severe. As deemed for land grows, the destruction of natural habitat such as forest, becomes common.

9.Faster climate change- According to 97% scientific community, human activities are changing global temperatures. If more is not done to reduce individual carbon footprint on a large scaleb, large population may spped these changes up.

Solution to overpopulation

1.Better education- the fastest and most efficient way to stabilize the world population is to send girls to school and empower women and to give everyone access to and education on birth control.

2.Making people aware of family planning- we must focus on agressive campaigning to make people aware of the overpopulation and it’s adverse effects on the future generations to come. Public participation campaign is must needed to Make them aware. As a culture we need to emphasize the benefits of having one- child family.

3.Population Stabilization- Delay the age of first marriage but you may shrink the reproductive age by getting people to have their question first child later by spacing out the number of children.

4.Tax benefits or Concession- people having one chilld should be benefited by exemption from paying taxes as this would encourage others to have one child.

5.Knowledge of sex education- It is one thing we people don’t talk about. This should be spoken to people and imparted proper knowledge of the biology of human body.

Education, Research Paper, Science and Technology

Why bad memories are Vivid

Do you remember the time when you lost your dog who was the dearest to you or the time when you had an accident. If asked about recalling someone from your past maybe you will recall some tragic or painful memories related to them. Ever wondered why we remember the bad ones more vividly than the good ones even if the latter is more in numbers. 

We often tend to remember the bad memories and it has many psychological, physiological and evolutionary factors involved. 

We can say that humans are lovers of tragedy. We forget the happy moments very soon. They do not last for long. On the other hand, tragedy leaves a powerful impact on us. Its appeal feels eternal because our heart is affected by it very much. P.B Shelly, famous romantic era poet also quoted in his poem ‘To a Skylark’ that – “Our sweetest songs are those that tell of saddest thoughts” our best memories are from the negative memories because they have a strong impression on us. Moreover, people always try to find pleasure in tragedy. It attracts us toward it that’s why many of the greatest plays or movies in history have always tragedy involved in them. 

We have witnessed many musicians whose lives were more tragic and they created the best music inspiring from these tragedies. The audience also loved these songs because as I stated before we are lovers of tragedy. 

How memories are stored in our mind

When a memory is created it is stored in the brain in forms of neural connections of brains stimulated by proteins. Everytime we dwell in the memory or tell someone about it the connections become stronger. The memory will live with us forever if we visit it from time to time. Since the beginning people thought long memories are stable but that’s not perfectly true. Every time we revisit the connections get malleable and are subjected to differ. This means that they are not completely stable. Some memories can grow out of proportion. That’s why we see a person having a little incident with a spider in childhood can get an exaggerated phobia in their lifetime. 

Why bad is strong

Researchers have claimed that humans tend to remember the bad memories well. There can be many reasons for that. As a species we have to survive in the world and to do that we have to always evolve and learn from our mistakes. That’s why we remember the details of the bad memories so that it can be stored and used later when the same situation appears again. The lasting impact of negative memories is associated with the danger with it and our attention to the danger. We would be more attentive to a lion hiding in a garden rather than a beautiful flower in the same bushes in which the lion is hiding. We ignore the flower because it’s not dangerous compared to the lion. Also the strong memory of negatives is associated with the young age as this is the time we are in a more learning phase. As we grow old we tend to care less and focus on the positive. 

Whether it is good or bad, people have both. The ups and downs, the happiness and sorrow all are parts and parcels of life. One should always balance one’s focus between both to live the life fullest.