Category Archives: Health and Fitness

Health and Fitness

How Much Does an Eye Exam Cost

When it comes to taking care of our health, vision is often at the top of the list. Regular eye exams are essential for maintaining good vision and detecting any potential problems early on. But many of us may be wondering, how much does an eye exam cost?

The cost of an eye exam can vary depending on where you go, what type of exam you are getting, and the type of insurance coverage you have. Generally, a comprehensive eye exam that includes dilation and a refraction test can cost between $50 and $150. However, if you are covered by insurance, the cost of your eye exam may be much lower. For example, some insurance plans offer coverage for an eye exam at no cost to you.

If you are getting a comprehensive eye exam, you can expect to have your vision tested, your eyes checked for signs of disease, and your eyes dilated so that the doctor can get a better look at the back of the eye. The doctor may also do a refraction test, which is used to determine what prescription lenses you need to correct your vision. If you wear contact lenses, your doctor may also do a contact lens fitting.

In addition to the cost of the eye exam itself, there may be extra costs associated with the exam. These can include the cost of prescription lenses, contact lenses, or glasses. The cost of these items can vary greatly depending on the type of lenses you need, the brand of lenses you choose, and other factors. Be sure to check with your doctor before the exam to find out what additional costs may be involved.

When it comes to your vision health, an eye exam is an essential part of taking care of yourself. But as with any medical service, there’s the potential for it to be expensive. Thankfully, there are some steps you can take to budget for an eye exam and make sure you get the care you need without breaking the bank.

1. Check Your Insurance Coverage

The first step in budgeting for an eye exam is to review your insurance coverage. Most insurance plans cover some or all of the costs associated with an eye exam, so it’s important to understand what your policy covers. Start by looking at the details of your policy, including any copays or deductibles that apply. If you’re unsure about any of the finer details, call your insurance provider and ask for clarification.

2. Choose an Affordable Provider

When it comes to budgeting for an eye exam, shopping around for an affordable provider is key. Start by doing some online research and looking for providers in your area who offer eye exams at a reasonable price. You can also check out websites like Groupon and LivingSocial for any discounts or deals. Additionally, ask friends and family who they recommend and if they have any advice on where to get a good deal.

3. Utilize Discounts

There are also a variety of discounts available that can help you save on an eye exam. Many employers offer discounts on vision care services. Additionally, check with any professional or membership-based organizations you’re part of, as they may offer discounts as well. Lastly, many vision care providers offer discounts for seniors, military personnel, and students.

4. Consider a Payment Plan

If the cost of an eye exam is still out of reach, many providers offer payment plans. For example, you may be able to split the cost of the exam into two or three payments. Additionally, some providers offer financing options for larger purchases, such as glasses or contacts.

Overall, the cost of an eye exam can vary significantly depending on your insurance coverage, the type of exam you are getting, and the associated costs. If you are covered by insurance, the cost of your exam may be much lower than if you were to pay out of pocket. Be sure to check with your doctor and insurance provider to find out exactly how much your eye exam will cost.

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Health and Fitness

Ways We Can Maintain Good Health

Life is filled with many challenges, but one of the biggest ones we face is the maintenance of our health. Balancing work and home life can be exhausting as it is, and adding the provisions to maintain a healthy lifestyle on top of that can sometimes feel like too much. Despite this, our health and well-being are the most important aspects of our lives, meaning we must do all we can to maintain good health. While this can seem like added pressure, it’s something we need to prioritize above all else. Detailed below are some of the ways we can maintain good health.

Attend Check-Ups with Medical Professionals

From Sutton dentists to Los Angeles doctors, we should all be attending regular check-ups with medical professionals. It can be tempting to skip out on check-ups as we often feel as though nothing is wrong, so what’s the point? Despite this, check-ups are essential for catching signs of problems early and finding a solution before they become an issue. Take dentistry, for example; we often can’t feel when our teeth need deep cleaning, or our gums are decaying. Attending check-ups will notify us of these issues, allowing us to avoid further and more complicated problems.

Stay Hydrated

Hydration is among the most important factors in maintaining a healthy lifestyle and can actually be the solution to a number of problems. If you suffer from chronic headaches, you’re likely dehydrated. If you always feel fatigued, this could be down to dehydration. If you often get joint aches and pains, this could be a result of dehydration. Drinking plenty of water makes you glow from the inside out, and your vital organs will thank you for this. In order to be properly hydrated, you should be drinking at least eight glasses of water daily.

Take Multivitamins

If you’re lacking essential nutrients, this can make you feel tired, achy, and generally unwell. Therefore, incorporating taking a multivitamin into your morning routine is a good idea. Essential vitamins include vitamins A, B6, B12, C, D, and E. In addition to these essential vitamins, we also require sufficient levels of magnesium, selenium, copper, iron, and zinc. Instead of taking supplements for each individual thing you’re lacking, a multivitamin should allow you to tick all the boxes and feel better for it. Multivitamins can leave you feeling more energized and ready to take on each day.

Eat Healthily and Limit “Unhealthy” Food

Eating healthily doesn’t mean solely eating fruits and vegetables and steering away from anything that contains sugar, salt, and fat. Instead, eating healthily means having a balanced diet. This includes at least five portions of fruit and vegetables daily, as well as carbohydrates, elements containing protein, dairy products, and even a sugary or salty snack here and there. That said, this “unhealthy” food should be limited, as too much can be detrimental to one’s health and well-being. You’re allowed a treat from time to time, but it should remain exactly that, a treat.

Be Conscious of Your Weight

While it’s not healthy for us to obsess over our weight, we should pay attention to this. This doesn’t mean being incredibly slim or overly muscly, but it means maintaining what is normal for our own bodies. Being overweight puts us at risk of certain diseases, meaning the maintenance of a healthy weight is very important to maintain our physical well-being. It also makes it easier for us to get active and be fit, which is essential to maintaining healthy blood pressure. Ultimately, regular weight measurements play a significant role in your physical well-being.  

Health and Fitness, Social Studies

6 Ways To Adapt to New and Unfamiliar Circumstances in Life

Challenging and unfamiliar situations in your life can lead to a variety of feelings. Some people adapt easier than others and it’s important to find positive coping mechanisms to get through the changes. Adjusting to situations that are constantly changing will take some effort and time. 

Your experiences will help shape how you adapt to unfamiliar or new circumstances. If you are having trouble working through the change, counseling services can help you talk through the emotions. Check out Faithful counseling reviews and find the right counselor for you. They can lead you through a faith-based approach to adaptability. 

What is Adaptability?

This is the ability to acclimatize to situations whenever they arise. This involves using your emotional, mental, spiritual, and physical strengths. You must be willing to learn as well as make mistakes to be better at it. 

A lot of time people approach new challenges with the same mindset as before due to past experiences. But, this hinders you from learning new things and generally causes you to make mistakes. It is important to learn the power of adapting to new situations for life to be easier.

Here are several tips to help you adapt to challenging and unfamiliar circumstances:

1. Be Open Minded

Being open-minded means being receptive to new ideas, information, and arguments. It is actually considered a positive quality because it allows you to think more rationally and critically. For instance, as a newly married couple, you must learn to listen to your partner genuinely. This will help you to draw more emotional support as well as ease your communication. It may not be as easy as it sounds, so take the time to work on it.

2. Maintain Routines

Regular routines strengthen your cognitive function and allow you to become more creative. So, even while facing challenging circumstances, routines will help you adapt better. Habits help you to use less cognitive energy to complete everyday tasks. Routines also help you have a healthier life. They also make you feel better and in control of your current situation. They provide meaning and more fulfillment to your life.

3. Believe In Yourself

To have better chances of success, you must believe in yourself. You will be able to set better goals for yourself leading to a higher growth mindset. Do you think negatively or scold yourself when you make a mistake? At some point after making that mistake, you must forgive yourself to be able to move on. If you don’t, that negative energy will hold you back and prevent you from reaching your potential. If you don’t forgive yourself, who else will?

4. Prepare for the Unexpected

It is wise to always observe what the future may bring by mentally preparing yourself. To make things easier, write down a list of things that must be done before the event takes place. This can include having an emergency fund and saving for a car or house. Despite all this, there are many things you can’t control in life. Many times people plan yet unforeseeable situations arise. But, preparing for unexpected situations beforehand helps you be more comfortable and at peace with yourself.

5. Consider Self Care

Amid challenging situations, taking care of yourself is paramount. While in the transition process, ensure you rest enough, eat healthily, and exercise regularly. After all, it is your body and no one can take care of it better than you can. Self-care allows you to have more fulfillment in your life and also improves your health. You can also take care of yourself by practicing gratitude, staying connected with friends, and focusing on positivity. 

6. Get Support

When in unfamiliar situations, it can be challenging to make changes in your life. So, try and get support from your loved ones, friends, and other social circles. One in every six adults in the U.S. is facing mental challenges. Yet, most of these mental challenges can be addressed by having a great support system that can also include perfect strangers. A good support system will help you get positive influence. It also provides healthy distractions which in turn helps to lighten your situation.

Adapt More Easily

There are lots of challenges in life and you must be ready for any unfamiliar circumstances. You must be able to adapt to changing environments by preparing for unexpected events. You must also take care of yourself and keep an open mind at all times. Having a routine will also allow you to have better cognitive function. Don’t fear looking for professional support whenever you need it.

Health and Fitness

Hosting the Best Fitness Industry Events

As a fitness professional, you know that hosting events is a great way to promote your business and attract new clients. But what makes a fitness event successful? Here are some tips for hosting the best fitness industry events.

Start by planning ahead.

When it comes to hosting fitness industry events, there are a few key things to keep in mind in order to make sure they are successful. First and foremost, start by planning ahead! This means setting clear goals for what you want the event to achieve and mapping out a timeline for all of the necessary planning tasks. Next, be sure to select the right venue and date. The venue should be large enough to accommodate your expected turnout, and the date should not conflict with any other major events in the industry. The venue should also be easy to find and accessible for guests. It’s also important to consider the surrounding area. Are there plenty of restaurants and hotels nearby? Is the venue in a safe area? Overall, the venue should be large enough to accommodate the expected number of guests, as well as all of the necessary equipment.

Create a well-rounded agenda.

Once those basics are taken care of, focus on creating a well-rounded agenda that will appeal to all attendees. Try to include something for everyone, from educational sessions to networking opportunities. You can also hire a photographer. A convention photographer is a professional who specializes in photographing events, such as conventions and trade shows. They may also specialize in photographing other types of gatherings, such as weddings, religious ceremonies, and corporate functions.Convention photographers must be able to work quickly and efficiently to ensure that all the important moments during an event are captured. They typically have a good sense of timing and can anticipate when something interesting is going to happen. You’ll want to set this up ahead of time so that they can take images of the different activities taking place at your event.

Coordinate food and entertainment.

When it comes to food and beverage, you want to make sure that there is something for everyone. You’ll need both healthy and unhealthy options, as well as vegetarian and vegan options. And be sure to have plenty of water available, especially if the event is outdoors. As for entertainment, think about what your guests would enjoy. If you’re hosting a yoga retreat, for example, you might want to have live music or a meditation session. Or if you’re hosting a cycling event, you could have a guest speaker talk about the benefits of cycling. Whatever you choose, make sure it’s relevant to your audience. With careful planning, you can host the best fitness industry event possible.

Promote your event.

Last but not least, it’s important to promote your event far and wide so that as many people as possible can learn about it and attend. Use all available channels including social media, email marketing, and printed promotional materials. With a little bit of hard work and planning ahead, you can host a successful fitness industry event that will benefit both you and your attendees! If you’re interested in attending other fitness industry events, you can Google search “fitness club near me” and see if there are any events happening near you. Check out events at your local studios and clubs to get a better idea of what you can do for your own events.

Overall, hosting the best fitness industry events is important in order to keep your own members engaged and excited about their fitness journey. Events should be fun, educational, and motivating to keep your members coming back for more.

Health and Fitness

Is a push up board worth it？

The push-up is one of the finest workouts for increasing upper body size and strength. Push-ups have long been a staple of strength training, and they remain one of the best ways to increase strength.

A complex push-up exercise primarily works the chest, triceps, and shoulders but also the stabilizer muscles of the back, core, biceps, and whole supraspinatus.

Are push-up benches worth the money spent? A push-up plank is a flexible piece of machinery that can be useful for individuals with various degrees of strength. A push-up board may be purchased for a reasonable price and provides various grip options, wrist protection, and a more muscular upper body.

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What value do push-up bars have?

Let’s look at the push-up board commercial and demonstrate the purported advantages. The motions are not conventional (whatever this implies); you can’t target different muscles, and doing pushups with bare hands can hurt your wrists. When considering these advantages, we question the need for a push-up board if you can get the same results with regular parallel bars from Lumbuy. These calisthenics apparatuses may accomplish the same and provide advantages like flexible individual grips.

Gymnastic circles or push-up grips that provide free arm rotation are our recommendations for the most ergonomic shoulder posture.

The Push-Up Board

The push-up board, sometimes called a publicity board, is an apparatus designed to assist you in perfecting the push-up. It typically consists of a wooden board having colored holes and grips that let you fast and conveniently switch up your push-up posture.

Several different push-up boards are available, including some of the most popular ones on Amazon, which are mentioned below. You may browse a variety of push-up bars here on either the US or UK Amazon.

  • 12-in-1 GLKEBY board
  • Foldable Cretee 12-position board
  • 20-in-1 press-up board by WISEEK

Some offer unique qualities, including the capacity to fold, additional holes for multiple push-up positions, and various patterns.

The non-slip silicone handle on most press-up boards enables a more secure hold and guards against wrist pressure from repetitive push-ups.

Instead of having a grip or wrist being the limiting reason, this improved grasp enables you to exercise your pectoral torso to its maximum capacity.

Additionally, it aids in avoiding hand and wrist injuries.

Do pushup bars have any use?

Your chest, shoulder, upper back, & arms will all develop and tone dramatically. But owing to poor technique and medical issues like carpal tunnel syndrome, even bodyweight activities can occasionally be unpleasant for your joints. Thankfully, push-up boards are designed specifically for that purpose.

Are pushups or planks more effective?

Last but not least, compared to planks, pushups offer both eccentric and concentric strength. Pushups are a great way to prepare for trail running, which requires continual eccentric and concentric muscular motion with every stride. Pushups provide advantages that surpass the returns you get from planking.

Final Verdict

Push-ups have a little direct effect on the abdominal region because they primarily target the muscles in the upper body. When and only when the calories burnt during exercise are sufficient to convert fat burning and enhance abdominal muscle, push-ups can help decrease belly fat.

Health and Fitness

How to Deal With Generalized Anxiety Disorder

Anxiety disorder is defined as a mental illness that involves excessive fear, worry, and uneasiness about everyday life. Generalized anxiety disorder – which is sometimes called GAD for short – causes severe and ongoing problems with feelings of tension, fear, and panic. The good news is that this condition can be treated and managed effectively. The best way to handle the symptoms of generalized anxiety disorder is through natural treatment plan that includes therapy and medication.

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How Anxiety Affects the Brain

Anxiety disorders are the most common mental illness in the United States. They can be described as a persistent and often overwhelming fear of a particular object or situation. This type of disorder is characterized by debilitating worry and/or panic attacks. It is estimated that there are 18 million people living with generalized anxiety disorders in the US alone.

Overcoming GAD Naturally without medication

People who are suffering from this often have a difficult time dealing with their daily life. They can’t seem to focus on anything, they get too much and too little sleep, they’re constantly on edge, and they frequently experience panic attacks. If you are one of these people, the key is to find a natural way to combat anxiety without medication. Generalized Anxiety Disorder, or GAD, is a type of anxiety disorder characterized by excessive worry. Inability to control the thoughts and prevent them from spiraling out of control can become difficult to deal with. The good news is that there are many natural treatment options available for overcoming this condition. One of these natural treatments is meditation and mindfulness exercises which have been shown to help people be more relaxed and reduce anxiety levels.

Another option is to begin with the process of healing and recovery. You just need to take one step at a time and find a professional who can guide you with the process to opt for natural treatment for generalized anxiety disorder. There are many other ways to help deal with generalized anxiety disorder, including cognitive-behavioral therapy, medication, and support groups for sufferers. One way people who suffer from generalized anxiety disorder can take help is by reaching out to an expert in their field such as a therapist or doctor of chiropractic. Chiropractic care is an effective way to help a person with generalized anxiety disorder.

Overcoming GAD with Technology

Generalized Anxiety Disorder is an increasingly common disorder that can cause a great deal of distress for those afflicted with it. One way to combat this debilitating condition is to embrace technology as a way to ease daily stressors, manage anxiety symptoms, and even reduce your dependency on medication.

What to do if you diagnosed with GAD

If you are not a person with Generalized Anxiety Disorder, there are some things that you will need to do differently. First of all, you need to be more sociable, by joining groups and attending events. If your friends or family members have anxiety disorders, they will be more understanding and willing to join you in your endeavors. When it comes to interacting with other people, one of the most important things is to stay positive.

Generalized anxiety disorder is a disorder in which people experience excessive worry that isn’t related to a specific event or situation. It is also known as GAD, generalized anxiety, or just plain “anxiety.” People with GAD can have physical symptoms of the disorder, like nausea and muscle tension. For some people, it can be so bad that they find it hard to get out of bed in the morning. They might also have trouble concentrating and working.

Some people might experience a generalized anxiety disorder, which is when they are constantly anxious and unable to control the feeling. This condition can be triggered by various factors such as stress, depression, and trauma. It’s important for someone struggling with this condition to realize that the thoughts will pass and don’t have to be validated.

Health and Fitness

Growing Retail Medicinal Mushrooms Dispensaries

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It’s no secret that the number of mushroom dispensaries in the United States is on the rise. With our country becoming more and more tolerant of marijuana, it’s natural that we would see a boom in pot shops. So why doesn’t this mean fewer competitors for these dispensaries? We’ve seen an increase in the number of businesses competing for customers’ attention, but it seems like there are fewer people willing to buy their products.

Types Of Mushrooms

The types of mushrooms that are most commonly found in the market are oyster mushrooms, portobello, and shiitake. These types of mushrooms have a distinctive taste and they’re very easy to cook. You can find many different dishes on these types of mushrooms from salads to soups to sautéed dishes. One of the best sources for buying mushrooms is from a local dispensary. There are a few things to consider when shopping there as well. The first is how close it is in distance and location to your home. The second is what types of mushrooms are on sale that day. It’s important to always buy mushrooms fresh, never dried, or freeze-dried.

Best Ways To Use 

The latest in mushroom farming is the popularity of mushrooms. Some are used in culinary dishes while others are also used as a medicinal herbs. To make this crop more accessible to people, there’s been a rise in mushroom farms that grow mushrooms on large scales. In addition to being an edible type of fungi, they can also be found in some skincare products and supplements.

Myths And Facts About Mushrooms

The most widely known and believed myths about mushrooms are that they can be toxic, hallucinogenic, or can cause diseases such as Alzheimer’s and Parkinson’s. However, this is not true because of their large size. For instance, you can use Dried hallucinogenic mushrooms that are low in calories which makes them a good option for weight loss.

Where To Buy Mushrooms Online

The Best Places to Buy Mushrooms Online Online buying services have made it easier for anyone who wants to buy mushrooms online because of their convenience and affordability. There are thousands of online sellers that operate from all around the world, so there’s no shortage of places to purchase them from. The most popular places are 3Amigos.co, Amazon, eBay, and Craigslist.

Tricks For Buying Mushrooms at the Store

It isn’t always easy finding the perfect organic mushrooms. Many of them look like cardboard or have a slimy texture, which can make it difficult to find the perfect one. These tips should help you get quality mushrooms at the best price while avoiding any types of contamination.

We are the biggest wholesale and retail dispensary of mushrooms in Northern California. We make sure to always provide a wide variety of high-quality strains at a truly competitive price. Our knowledgeable staff will help guide you every step of the way as you decide what strain is right for your needs.

Health and Fitness

Impact of Covid19 on mental health

Fear, worry, and stress are normal responses to perceived or real threats, and at times when we are faced with uncertainty or the unknown. So it is normal and understandable that people are experiencing fear in the context of the COVID-19 pandemic.

Added to the fear of contracting the virus in a pandemic such as COVID-19 are the significant changes to our daily lives as our movements are restricted in support of efforts to contain and slow down the spread of the virus. Faced with new realities of working from home, temporary unemployment, home-schooling of children, and lack of physical contact with other family members, friends and colleagues, it is important that we look after our mental, as well as our physical, health.

WHO, together with partners, is providing guidance and advice during the COVID-19 pandemic for health workers, managers of health facilities, people who are looking after children, older adults, people in isolation and members of the public more generally, to help us look after our mental health.

As the coronavirus pandemic rapidly sweeps across the world, it is inducing a considerable degree of fear, worry and concern in the population at large and among certain groups in particular, such as older adults, care providers and people with underlying health conditions.

In public mental health terms, the main psychological impact to date is elevated rates of stress or anxiety. But as new measures and impacts are introduced – especially quarantine and its effects on many people’s usual activities, routines or livelihoods – levels of loneliness, depression, harmful alcohol and drug use, and self-harm or suicidal behaviour are also expected to rise.

In populations already heavily affected, such as Lombardy in Italy, issues of service access and continuity for people with developing or existing mental health conditions are also now a major concern, along with the mental health and well-being of frontline workers.

As part of its public health response, WHO has worked with partners to develop a set of new materials on the mental health and psychosocial support aspects of COVID-19.

Self-care strategies

Self-care strategies are good for your mental and physical health and can help you take charge of your life. Take care of your body and your mind and connect with others to benefit your mental health.

Take care of your body

Be mindful about your physical health:

  • Get enough sleep. Go to bed and get up at the same times each day. Stick close to your typical schedule, even if you’re staying at home.
  • Participate in regular physical activity. Regular physical activity and exercise can help reduce anxiety and improve mood. Find an activity that includes movement, such as dance or exercise apps. Get outside in an area that makes it easy to maintain distance from people, such as a nature trail or your own backyard.
  • Eat healthy. Choose a well-balanced diet. Avoid loading up on junk food and refined sugar. Limit caffeine as it can aggravate stress and anxiety.
  • Avoid tobacco, alcohol and drugs. If you smoke tobacco or if you vape, you’re already at higher risk of lung disease. Because COVID-19 affects the lungs, your risk increases even more. Using alcohol to try to cope can make matters worse and reduce your coping skills. Avoid taking drugs to cope, unless your doctor prescribed medications for you.
  • Limit screen time. Turn off electronic devices for some time each day, including 30 minutes before bedtime. Make a conscious effort to spend less time in front of a screen — television, tablet, computer and phone.
  • Relax and recharge. Set aside time for yourself. Even a few minutes of quiet time can be refreshing and help to quiet your mind and reduce anxiety. Many people benefit from practices such as deep breathing, tai chi, yoga or meditation. Soak in a bubble bath, listen to music, or read or listen to a book — whatever helps you relax. Select a technique that works for you and practice it regularly.

Take care of your mind

Reduce stress triggers:

  • Keep your regular routine. Maintaining a regular schedule is important to your mental health. In addition to sticking to a regular bedtime routine, keep consistent times for meals, bathing and getting dressed, work or study schedules, and exercise. Also set aside time for activities you enjoy. This predictability can make you feel more in control.
  • Limit exposure to news media. Constant news about COVID-19 from all types of media can heighten fears about the disease. Limit social media that may expose you to rumors and false information. Also limit reading, hearing or watching other news, but keep up to date on national and local recommendations. Look for reliable sources, such as the U.S. Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO).
  • Stay busy. A distraction can get you away from the cycle of negative thoughts that feed anxiety and depression. Enjoy hobbies that you can do at home, identify a new project or clean out that closet you promised you’d get to. Doing something positive to manage anxiety is a healthy coping strategy.
  • Focus on positive thoughts. Choose to focus on the positive things in your life, instead of dwelling on how bad you feel. Consider starting each day by listing things you are thankful for. Maintain a sense of hope, work to accept changes as they occur and try to keep problems in perspective.
  • Use your moral compass or spiritual life for support. If you draw strength from a belief system, it can bring you comfort during difficult times.
  • Set priorities. Don’t become overwhelmed by creating a life-changing list of things to achieve while you’re home. Set reasonable goals each day and outline steps you can take to reach those goals. Give yourself credit for every step in the right direction, no matter how small. And recognize that some days will be better than others.

Connect with others

Build support and strengthen relationships:

  • Make connections. If you need to stay at home and distance yourself from others, avoid social isolation. Find time each day to make virtual connections by email, texts, phone, or FaceTime or similar apps. If you’re working remotely from home, ask your co-workers how they’re doing and share coping tips. Enjoy virtual socializing and talking to those in your home.
  • Do something for others. Find purpose in helping the people around you. For example, email, text or call to check on your friends, family members and neighbors — especially those who are elderly. If you know someone who can’t get out, ask if there’s something needed, such as groceries or a prescription picked up, for instance. But be sure to follow CDC, WHO and your government recommendations on social distancing and group meetings.
  • Support a family member or friend. If a family member or friend needs to be isolated for safety reasons or gets sick and needs to be quarantined at home or in the hospital, come up with ways to stay in contact. This could be through electronic devices or the telephone or by sending a note to brighten the day, for example.

Health and Fitness

Saikhom Mirabai Chanu

Saikhom Mirabai Chanu is an Indian weightlifter. She won the silver medal at the 2020 Summer Olympics in Women’s 49 kg.Mirabai Chanu has won the World Championships and multiple medals at the Commonwealth Games. She was awarded the Padma Shri by the Government of India for her contributions to the sport. 

Pride of India, Tokyo Olympics silver-medalist Mirabai Chanu stands a chance to be awarded the gold in the 49kg women’s weightlifting competition. China’s Hou Zhizhi, who bagged the gold in the category, has been asked to stay back in Tokyo for a dope test. If the latter fails the dope test, the Indian will be awarded the gold.

“She has been asked to stay in Tokyo and the test will be done. The test is definitely happening,” a source told ANI.

The Chinese had won the gold in the category by lifting a record weight of 210kg, and was eight kilograms ahead of the Indian lifter. On the other hand, Chanu had lifted 87kg in snatch and 115kg in clean and jerk category. The third spot went to Indonesia’s Windy Cantika, who lifted a total of 194 kg.

After the monumental effort of the Indian, News 18 Lokmat caught up with her who was lost for words after her historic performance in Tokyo. “I cannot explain in words how happy I’m feeling. I am feeling very proud, it’s our second medal in weightlifting. I want to thank the federation, my coach, family and all support system,” the 26-year-old said in an exclusive chat.

Mirabai further said her target was to win a medal at the Tokyo Games and hence she made several sacrifices to make her dream come true. “I have worked quite hard for this and made sacrifices. My target was to win a medal at Tokyo Olympic,” Mirabai said.

With this medal, Chanu had become the first Indian female to bag a medal in weightlifting after Karnam Malleshwari’s bronze-winning effort in the 69kg, back in Sydney 2020.

Apart from Chanu, it has been a disappointing show by the Indian athletes at large. Shooting, which was considered to fetch a few medal for the country; the athletes have crumbled under pressure.

Education, Health and Fitness

Importance of games and sports.

Resistance towards sports is often affected by modern forms of entertainment like video and online gaming. Therefore, the drive for sports activities has lost its entertaining allure as the younger generation tends to lean more towards virtual online gaming worlds. Developing entertainment outlets like social media has only made sports events much less popular. Nevertheless, this move is disappointing given the substantial advantages of engaging in sports activities. For this, parents can become role models in their children’s life. The parents should not make them addicted to the techie-gadgets and be active in their lifestyle so that their kids can also become physically sound and active.

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Studies have demonstrated increasing vulnerability to illness, allergies, and even mental health problems as younger generations develop. Although there are several possible reasons for this jump, the absence of regular exercise routines plays a major role here. The sport will offer an effective but indirect means of exercise for students and youth in general. It greatly strengthens the body, improving the body’s defensive system to hold any of the diseases alone.

The importance of games and sports in student’s life is immense. It has proved to be very therapeutic in nature. Sports help improve stronger social skills, such as dispute management and sport-based interaction. This makes it quite convenient as modern society spends a lot of money on therapeutic services.

Active participation in sports and games can have many benefits in students’ life. It gives a student a chance to enhance the physical and social skills. It offers a child a change from the monotony of a daily routine. It keeps the stress and anxiety away. It’s a smart way to iron out frustration in most individuals. Students can quickly learn to cope with their lives by extending their grievances on the playground, mostly in their early learning days. However, a proper balance has to be maintained between a child’s maturity, skills, and interests.

Importance of games and sports in Student’s life

Importance of sports and games is often undermined by the parents as well as the students. They tend to go for video games and online games but fail to realise the value of games and sports that are physical in nature. Now, in today’s era, students are more vulnerable to various health issues, illness, and other such problems. The main reason behind it is that they do not devote sufficient time to playing and exercising. Thus, it becomes imperative to at least devote an hour in doing physical activities to keep their body fit and fine.

Further, researches and studies highlight that with constant involvement of the students in the games and sports, they tend to increase their immune system and thus are better able to fight against the diseases. So, in today’s era where people want their children to stay at home thinking it is beneficial, you should be the one who is sending their children to play outside for their well being.

Not only this, while playing a team sport, you get to learn various skills and sportsmanship which is not possible to gain sitting at home. Social skills are reflected in them and thus, they are better able to cope up with stress and anxiety issues. 

Nowadays, sports and games are taken to be a good career option as well. It plays a pivotal role in shaping a child’s interest in his profession. In developing nations, a substantial number of disadvantaged children receive grants, and financial assistance through success in sports, which consequently changed their lives dramatically. In the more developed nations, sport can be the one thing that distinguishes students from the rest, especially in competitive scenarios such as college placements and even securing scholarships or funding for education.

Sports and games also help in character building and provide strength and energy. Sports and games not only involve the development of skills but it also stimulates competitive behavior among students. It builds confidence in the minds of the students. It not only strengthens the physical growth rather it also contributes towards the mental growth. Therefore, it plays an important role in a student’s life.

Not only this, while playing a team sport, you get to learn various skills and sportsmanship which is not possible to gain sitting at home. Social skills are reflected in them and thus, they are better able to cope up with stress and anxiety issues. 

Nowadays, sports and games are taken to be a good career option as well. It plays a pivotal role in shaping a child’s interest in his profession. In developing nations, a substantial number of disadvantaged children receive grants, and financial assistance through success in sports, which consequently changed their lives dramatically. In the more developed nations, sport can be the one thing that distinguishes students from the rest, especially in competitive scenarios such as college placements and even securing scholarships or funding for education.

Sports and games also help in character building and provide strength and energy. Sports and games not only involve the development of skills but it also stimulates competitive behavior among students. It builds confidence in the minds of the students. It not only strengthens the physical growth rather it also contributes towards the mental growth. Therefore, it plays an important role in a student’s life.

Lastly, to conclude, the role of games and sports in students’ life is major in developing a human personality. A student should be allowed to actively participate in the sports of his or her choice. A student should not only be good in a study but also in the games for the overall development. To make our youth participate in sports and games, please check your locality’s nearest sports club and your child’s school authority.