Category Archives: Health and Fitness

Is a push up board worth it?

The push-up is one of the finest workouts for increasing upper body size and strength. Push-ups have long been a staple of strength training, and they remain one of the best ways to increase strength.

A complex push-up exercise primarily works the chest, triceps, and shoulders but also the stabilizer muscles of the back, core, biceps, and whole supraspinatus.

Are push-up benches worth the money spent? A push-up plank is a flexible piece of machinery that can be useful for individuals with various degrees of strength. A push-up board may be purchased for a reasonable price and provides various grip options, wrist protection, and a more muscular upper body.

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What value do push-up bars have?

Let’s look at the push-up board commercial and demonstrate the purported advantages. The motions are not conventional (whatever this implies); you can’t target different muscles, and doing pushups with bare hands can hurt your wrists. When considering these advantages, we question the need for a push-up board if you can get the same results with regular parallel bars from Lumbuy. These calisthenics apparatuses may accomplish the same and provide advantages like flexible individual grips.

Gymnastic circles or push-up grips that provide free arm rotation are our recommendations for the most ergonomic shoulder posture.

The Push-Up Board

The push-up board, sometimes called a publicity board, is an apparatus designed to assist you in perfecting the push-up. It typically consists of a wooden board having colored holes and grips that let you fast and conveniently switch up your push-up posture.

Several different push-up boards are available, including some of the most popular ones on Amazon, which are mentioned below. You may browse a variety of push-up bars here on either the US or UK Amazon.

  • 12-in-1 GLKEBY board
  • Foldable Cretee 12-position board
  • 20-in-1 press-up board by WISEEK

Some offer unique qualities, including the capacity to fold, additional holes for multiple push-up positions, and various patterns.

The non-slip silicone handle on most press-up boards enables a more secure hold and guards against wrist pressure from repetitive push-ups.

Instead of having a grip or wrist being the limiting reason, this improved grasp enables you to exercise your pectoral torso to its maximum capacity.

Additionally, it aids in avoiding hand and wrist injuries.

Do pushup bars have any use?

Your chest, shoulder, upper back, & arms will all develop and tone dramatically. But owing to poor technique and medical issues like carpal tunnel syndrome, even bodyweight activities can occasionally be unpleasant for your joints. Thankfully, push-up boards are designed specifically for that purpose.

Are pushups or planks more effective?

Last but not least, compared to planks, pushups offer both eccentric and concentric strength. Pushups are a great way to prepare for trail running, which requires continual eccentric and concentric muscular motion with every stride. Pushups provide advantages that surpass the returns you get from planking.

Final Verdict

Push-ups have a little direct effect on the abdominal region because they primarily target the muscles in the upper body. When and only when the calories burnt during exercise are sufficient to convert fat burning and enhance abdominal muscle, push-ups can help decrease belly fat.

How to Deal With Generalized Anxiety Disorder

Anxiety disorder is defined as a mental illness that involves excessive fear, worry, and uneasiness about everyday life. Generalized anxiety disorder – which is sometimes called GAD for short – causes severe and ongoing problems with feelings of tension, fear, and panic. The good news is that this condition can be treated and managed effectively. The best way to handle the symptoms of generalized anxiety disorder is through natural treatment plan that includes therapy and medication.

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How Anxiety Affects the Brain

Anxiety disorders are the most common mental illness in the United States. They can be described as a persistent and often overwhelming fear of a particular object or situation. This type of disorder is characterized by debilitating worry and/or panic attacks. It is estimated that there are 18 million people living with generalized anxiety disorders in the US alone.

Overcoming GAD Naturally without medication

People who are suffering from this often have a difficult time dealing with their daily life. They can’t seem to focus on anything, they get too much and too little sleep, they’re constantly on edge, and they frequently experience panic attacks. If you are one of these people, the key is to find a natural way to combat anxiety without medication. Generalized Anxiety Disorder, or GAD, is a type of anxiety disorder characterized by excessive worry. Inability to control the thoughts and prevent them from spiraling out of control can become difficult to deal with. The good news is that there are many natural treatment options available for overcoming this condition. One of these natural treatments is meditation and mindfulness exercises which have been shown to help people be more relaxed and reduce anxiety levels.

Another option is to begin with the process of healing and recovery. You just need to take one step at a time and find a professional who can guide you with the process to opt for natural treatment for generalized anxiety disorder. There are many other ways to help deal with generalized anxiety disorder, including cognitive-behavioral therapy, medication, and support groups for sufferers. One way people who suffer from generalized anxiety disorder can take help is by reaching out to an expert in their field such as a therapist or doctor of chiropractic. Chiropractic care is an effective way to help a person with generalized anxiety disorder.

Overcoming GAD with Technology

Generalized Anxiety Disorder is an increasingly common disorder that can cause a great deal of distress for those afflicted with it. One way to combat this debilitating condition is to embrace technology as a way to ease daily stressors, manage anxiety symptoms, and even reduce your dependency on medication.

What to do if you diagnosed with GAD

If you are not a person with Generalized Anxiety Disorder, there are some things that you will need to do differently. First of all, you need to be more sociable, by joining groups and attending events. If your friends or family members have anxiety disorders, they will be more understanding and willing to join you in your endeavors. When it comes to interacting with other people, one of the most important things is to stay positive.

Generalized anxiety disorder is a disorder in which people experience excessive worry that isn’t related to a specific event or situation. It is also known as GAD, generalized anxiety, or just plain “anxiety.” People with GAD can have physical symptoms of the disorder, like nausea and muscle tension. For some people, it can be so bad that they find it hard to get out of bed in the morning. They might also have trouble concentrating and working.

Some people might experience a generalized anxiety disorder, which is when they are constantly anxious and unable to control the feeling. This condition can be triggered by various factors such as stress, depression, and trauma. It’s important for someone struggling with this condition to realize that the thoughts will pass and don’t have to be validated.

Growing Retail Medicinal Mushrooms Dispensaries

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It’s no secret that the number of mushroom dispensaries in the United States is on the rise. With our country becoming more and more tolerant of marijuana, it’s natural that we would see a boom in pot shops. So why doesn’t this mean fewer competitors for these dispensaries? We’ve seen an increase in the number of businesses competing for customers’ attention, but it seems like there are fewer people willing to buy their products.

Types Of Mushrooms

The types of mushrooms that are most commonly found in the market are oyster mushrooms, portobello, and shiitake. These types of mushrooms have a distinctive taste and they’re very easy to cook. You can find many different dishes on these types of mushrooms from salads to soups to sautéed dishes. One of the best sources for buying mushrooms is from a local dispensary. There are a few things to consider when shopping there as well. The first is how close it is in distance and location to your home. The second is what types of mushrooms are on sale that day. It’s important to always buy mushrooms fresh, never dried, or freeze-dried.

Best Ways To Use 

The latest in mushroom farming is the popularity of mushrooms. Some are used in culinary dishes while others are also used as a medicinal herbs. To make this crop more accessible to people, there’s been a rise in mushroom farms that grow mushrooms on large scales. In addition to being an edible type of fungi, they can also be found in some skincare products and supplements.

Myths And Facts About Mushrooms

The most widely known and believed myths about mushrooms are that they can be toxic, hallucinogenic, or can cause diseases such as Alzheimer’s and Parkinson’s. However, this is not true because of their large size. For instance, you can use Dried hallucinogenic mushrooms that are low in calories which makes them a good option for weight loss.

Where To Buy Mushrooms Online

The Best Places to Buy Mushrooms Online Online buying services have made it easier for anyone who wants to buy mushrooms online because of their convenience and affordability. There are thousands of online sellers that operate from all around the world, so there’s no shortage of places to purchase them from. The most popular places are, Amazon, eBay, and Craigslist.

Tricks For Buying Mushrooms at the Store

It isn’t always easy finding the perfect organic mushrooms. Many of them look like cardboard or have a slimy texture, which can make it difficult to find the perfect one. These tips should help you get quality mushrooms at the best price while avoiding any types of contamination.

We are the biggest wholesale and retail dispensary of mushrooms in Northern California. We make sure to always provide a wide variety of high-quality strains at a truly competitive price. Our knowledgeable staff will help guide you every step of the way as you decide what strain is right for your needs.

Impact of Covid19 on mental health

Fear, worry, and stress are normal responses to perceived or real threats, and at times when we are faced with uncertainty or the unknown. So it is normal and understandable that people are experiencing fear in the context of the COVID-19 pandemic.

Added to the fear of contracting the virus in a pandemic such as COVID-19 are the significant changes to our daily lives as our movements are restricted in support of efforts to contain and slow down the spread of the virus. Faced with new realities of working from home, temporary unemployment, home-schooling of children, and lack of physical contact with other family members, friends and colleagues, it is important that we look after our mental, as well as our physical, health.

WHO, together with partners, is providing guidance and advice during the COVID-19 pandemic for health workers, managers of health facilities, people who are looking after children, older adults, people in isolation and members of the public more generally, to help us look after our mental health.

As the coronavirus pandemic rapidly sweeps across the world, it is inducing a considerable degree of fear, worry and concern in the population at large and among certain groups in particular, such as older adults, care providers and people with underlying health conditions.

In public mental health terms, the main psychological impact to date is elevated rates of stress or anxiety. But as new measures and impacts are introduced – especially quarantine and its effects on many people’s usual activities, routines or livelihoods – levels of loneliness, depression, harmful alcohol and drug use, and self-harm or suicidal behaviour are also expected to rise.

In populations already heavily affected, such as Lombardy in Italy, issues of service access and continuity for people with developing or existing mental health conditions are also now a major concern, along with the mental health and well-being of frontline workers.

As part of its public health response, WHO has worked with partners to develop a set of new materials on the mental health and psychosocial support aspects of COVID-19.

Self-care strategies

Self-care strategies are good for your mental and physical health and can help you take charge of your life. Take care of your body and your mind and connect with others to benefit your mental health.

Take care of your body

Be mindful about your physical health:

  • Get enough sleep. Go to bed and get up at the same times each day. Stick close to your typical schedule, even if you’re staying at home.
  • Participate in regular physical activity. Regular physical activity and exercise can help reduce anxiety and improve mood. Find an activity that includes movement, such as dance or exercise apps. Get outside in an area that makes it easy to maintain distance from people, such as a nature trail or your own backyard.
  • Eat healthy. Choose a well-balanced diet. Avoid loading up on junk food and refined sugar. Limit caffeine as it can aggravate stress and anxiety.
  • Avoid tobacco, alcohol and drugs. If you smoke tobacco or if you vape, you’re already at higher risk of lung disease. Because COVID-19 affects the lungs, your risk increases even more. Using alcohol to try to cope can make matters worse and reduce your coping skills. Avoid taking drugs to cope, unless your doctor prescribed medications for you.
  • Limit screen time. Turn off electronic devices for some time each day, including 30 minutes before bedtime. Make a conscious effort to spend less time in front of a screen — television, tablet, computer and phone.
  • Relax and recharge. Set aside time for yourself. Even a few minutes of quiet time can be refreshing and help to quiet your mind and reduce anxiety. Many people benefit from practices such as deep breathing, tai chi, yoga or meditation. Soak in a bubble bath, listen to music, or read or listen to a book — whatever helps you relax. Select a technique that works for you and practice it regularly.

Take care of your mind

Reduce stress triggers:

  • Keep your regular routine. Maintaining a regular schedule is important to your mental health. In addition to sticking to a regular bedtime routine, keep consistent times for meals, bathing and getting dressed, work or study schedules, and exercise. Also set aside time for activities you enjoy. This predictability can make you feel more in control.
  • Limit exposure to news media. Constant news about COVID-19 from all types of media can heighten fears about the disease. Limit social media that may expose you to rumors and false information. Also limit reading, hearing or watching other news, but keep up to date on national and local recommendations. Look for reliable sources, such as the U.S. Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO).
  • Stay busy. A distraction can get you away from the cycle of negative thoughts that feed anxiety and depression. Enjoy hobbies that you can do at home, identify a new project or clean out that closet you promised you’d get to. Doing something positive to manage anxiety is a healthy coping strategy.
  • Focus on positive thoughts. Choose to focus on the positive things in your life, instead of dwelling on how bad you feel. Consider starting each day by listing things you are thankful for. Maintain a sense of hope, work to accept changes as they occur and try to keep problems in perspective.
  • Use your moral compass or spiritual life for support. If you draw strength from a belief system, it can bring you comfort during difficult times.
  • Set priorities. Don’t become overwhelmed by creating a life-changing list of things to achieve while you’re home. Set reasonable goals each day and outline steps you can take to reach those goals. Give yourself credit for every step in the right direction, no matter how small. And recognize that some days will be better than others.

Connect with others

Build support and strengthen relationships:

  • Make connections. If you need to stay at home and distance yourself from others, avoid social isolation. Find time each day to make virtual connections by email, texts, phone, or FaceTime or similar apps. If you’re working remotely from home, ask your co-workers how they’re doing and share coping tips. Enjoy virtual socializing and talking to those in your home.
  • Do something for others. Find purpose in helping the people around you. For example, email, text or call to check on your friends, family members and neighbors — especially those who are elderly. If you know someone who can’t get out, ask if there’s something needed, such as groceries or a prescription picked up, for instance. But be sure to follow CDC, WHO and your government recommendations on social distancing and group meetings.
  • Support a family member or friend. If a family member or friend needs to be isolated for safety reasons or gets sick and needs to be quarantined at home or in the hospital, come up with ways to stay in contact. This could be through electronic devices or the telephone or by sending a note to brighten the day, for example.

Saikhom Mirabai Chanu

Saikhom Mirabai Chanu is an Indian weightlifter. She won the silver medal at the 2020 Summer Olympics in Women’s 49 kg.Mirabai Chanu has won the World Championships and multiple medals at the Commonwealth Games. She was awarded the Padma Shri by the Government of India for her contributions to the sport. 

Pride of India, Tokyo Olympics silver-medalist Mirabai Chanu stands a chance to be awarded the gold in the 49kg women’s weightlifting competition. China’s Hou Zhizhi, who bagged the gold in the category, has been asked to stay back in Tokyo for a dope test. If the latter fails the dope test, the Indian will be awarded the gold.

“She has been asked to stay in Tokyo and the test will be done. The test is definitely happening,” a source told ANI.

The Chinese had won the gold in the category by lifting a record weight of 210kg, and was eight kilograms ahead of the Indian lifter. On the other hand, Chanu had lifted 87kg in snatch and 115kg in clean and jerk category. The third spot went to Indonesia’s Windy Cantika, who lifted a total of 194 kg.

After the monumental effort of the Indian, News 18 Lokmat caught up with her who was lost for words after her historic performance in Tokyo. “I cannot explain in words how happy I’m feeling. I am feeling very proud, it’s our second medal in weightlifting. I want to thank the federation, my coach, family and all support system,” the 26-year-old said in an exclusive chat.

Mirabai further said her target was to win a medal at the Tokyo Games and hence she made several sacrifices to make her dream come true. “I have worked quite hard for this and made sacrifices. My target was to win a medal at Tokyo Olympic,” Mirabai said.

With this medal, Chanu had become the first Indian female to bag a medal in weightlifting after Karnam Malleshwari’s bronze-winning effort in the 69kg, back in Sydney 2020.

Apart from Chanu, it has been a disappointing show by the Indian athletes at large. Shooting, which was considered to fetch a few medal for the country; the athletes have crumbled under pressure.

Importance of games and sports.

Resistance towards sports is often affected by modern forms of entertainment like video and online gaming. Therefore, the drive for sports activities has lost its entertaining allure as the younger generation tends to lean more towards virtual online gaming worlds. Developing entertainment outlets like social media has only made sports events much less popular. Nevertheless, this move is disappointing given the substantial advantages of engaging in sports activities. For this, parents can become role models in their children’s life. The parents should not make them addicted to the techie-gadgets and be active in their lifestyle so that their kids can also become physically sound and active.

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Studies have demonstrated increasing vulnerability to illness, allergies, and even mental health problems as younger generations develop. Although there are several possible reasons for this jump, the absence of regular exercise routines plays a major role here. The sport will offer an effective but indirect means of exercise for students and youth in general. It greatly strengthens the body, improving the body’s defensive system to hold any of the diseases alone.

The importance of games and sports in student’s life is immense. It has proved to be very therapeutic in nature. Sports help improve stronger social skills, such as dispute management and sport-based interaction. This makes it quite convenient as modern society spends a lot of money on therapeutic services.

Active participation in sports and games can have many benefits in students’ life. It gives a student a chance to enhance the physical and social skills. It offers a child a change from the monotony of a daily routine. It keeps the stress and anxiety away. It’s a smart way to iron out frustration in most individuals. Students can quickly learn to cope with their lives by extending their grievances on the playground, mostly in their early learning days. However, a proper balance has to be maintained between a child’s maturity, skills, and interests.

Importance of games and sports in Student’s life

Importance of sports and games is often undermined by the parents as well as the students. They tend to go for video games and online games but fail to realise the value of games and sports that are physical in nature. Now, in today’s era, students are more vulnerable to various health issues, illness, and other such problems. The main reason behind it is that they do not devote sufficient time to playing and exercising. Thus, it becomes imperative to at least devote an hour in doing physical activities to keep their body fit and fine.

Further, researches and studies highlight that with constant involvement of the students in the games and sports, they tend to increase their immune system and thus are better able to fight against the diseases. So, in today’s era where people want their children to stay at home thinking it is beneficial, you should be the one who is sending their children to play outside for their well being.

Not only this, while playing a team sport, you get to learn various skills and sportsmanship which is not possible to gain sitting at home. Social skills are reflected in them and thus, they are better able to cope up with stress and anxiety issues. 

Nowadays, sports and games are taken to be a good career option as well. It plays a pivotal role in shaping a child’s interest in his profession. In developing nations, a substantial number of disadvantaged children receive grants, and financial assistance through success in sports, which consequently changed their lives dramatically. In the more developed nations, sport can be the one thing that distinguishes students from the rest, especially in competitive scenarios such as college placements and even securing scholarships or funding for education.

Sports and games also help in character building and provide strength and energy. Sports and games not only involve the development of skills but it also stimulates competitive behavior among students. It builds confidence in the minds of the students. It not only strengthens the physical growth rather it also contributes towards the mental growth. Therefore, it plays an important role in a student’s life.

Not only this, while playing a team sport, you get to learn various skills and sportsmanship which is not possible to gain sitting at home. Social skills are reflected in them and thus, they are better able to cope up with stress and anxiety issues. 

Nowadays, sports and games are taken to be a good career option as well. It plays a pivotal role in shaping a child’s interest in his profession. In developing nations, a substantial number of disadvantaged children receive grants, and financial assistance through success in sports, which consequently changed their lives dramatically. In the more developed nations, sport can be the one thing that distinguishes students from the rest, especially in competitive scenarios such as college placements and even securing scholarships or funding for education.

Sports and games also help in character building and provide strength and energy. Sports and games not only involve the development of skills but it also stimulates competitive behavior among students. It builds confidence in the minds of the students. It not only strengthens the physical growth rather it also contributes towards the mental growth. Therefore, it plays an important role in a student’s life.

Lastly, to conclude, the role of games and sports in students’ life is major in developing a human personality. A student should be allowed to actively participate in the sports of his or her choice. A student should not only be good in a study but also in the games for the overall development. To make our youth participate in sports and games, please check your locality’s nearest sports club and your child’s school authority.