1) Tilak on forehead

The  circularspot between the eyebrows  is viewed as a significant nerve point in the human body. A tilak is accepted to forestall the loss of vitality, and hold this to control different degrees of focus. In addition, the demonstration of applying this guarantees the focuses on the mid-temple area and Adnya-chakra are squeezed, encouraging blood gracefully to the facial muscles and ensuring the natural glow.

2) Mehendi on palms

Mehendi is an incredible therapeutic herb, and its application on our palms and feet can pre-empt worry and nervousness during weddings, something which is really common in the first-time brides. Moreover, it cools the body and shields the nerves from being tensed.

3) Namaste (Pranaam)

There is a logical purpose for the ‘Namaskar’ in Hindu culture. Joining two hands together guarantees contacting the tips of the considerable number of fingers together, which are connected to pressure focuses in the eyes, ears, and brain. Squeezing them together is said to actuate these, helping us recollect that individual moment for quite a while.

4) Ringing bells in the temples

Devotees strike the temple bells upon entering as its sound is said to clear our brain and assist us with remaining sharp, keeping our full fixation on dedication towards the almighty. Besides, these bells are made so that the sound they produce makes solidarity in the left and right pieces of our cerebrums. The term of the chime reverberation is perfect to enact all the seven recuperating focuses in our body, freeing us from antagonism.

5) Wearing bangles

Bangles cause steady grinding with the wrist which builds the blood flow level. Further more, the power dropping through external skin is again returned to one’s own body in light of the ring molded bangles.

6) Toe rings (bichhiya)

Indian ladies regularly wear toe rings on the subsequent toe. A specific nerve from this associates the uterus and goes to heart. Along these nerve-endings, a toe ring on this toe reinforces the uterus, keeping it solid by directing the blood stream to it. Besides, a lady’s menstrual cycle is supposed to be regularized.

7) Tossing coins away in a holy stream or river

Verifiably, most money in the ancient period, was made of copper, an essential metal for the human body. Throwing coins in a holy water body was an approach to allow adequate copper, as a major constituent of water, to be consumed by us. As wells, drawing in water from these rivers were the main sources of drinking water.

8) Piercing of the ears

Indian doctors and scholars have acknowledged that piercing ears helps in the advancement of mind, intensity of reasoning and dynamic resources. This is the scientific reason behind most of the indian ladies piercing their ears while also serving the purpose for jewellery.

9) Not laying down with your head pointing north

The human body has its own magnetic field, while the Earth, as we all know, is a mammoth magnet. At the point when you lay down with your head pointing north, your body’s attractive field gets hilter-kilter to the Earth’s, causing issues identified with circulatory strain since your heart needs to work more diligently so as to defeat this.

10) Touching the feet of elders (Charan Sparsh)

At the point when you contact the feet of the old, their hearts discharge positive considerations and vitality, which they transmit through their hands and toes. Basically, the finished circuit empowers stream of vitality and increments grandiose vitality, turning on a soulful associate between two personalities and hearts. Your fingers and palms become the ‘receptor’ of vitality and the feet of the other individual become the ‘supplier’ of vitality.

11) Sindoor

Sindoor is set up by blending turmeric, lime and the metal mercury. Because of its inborn properties, mercury controls pulse and enacts oxytocin production. Along these lines, sindoor ought to be applied right upto the pituitary organ where every one of our sentiments are focused.

12) Idol Worship

Hinduism engenders idol venerate much more than any other religion does. This was started to expand focus during supplications or prayers. As per therapists, a man will shape his musings in accordance to what he sees.

13) Fasting on felicitous occasions

Ayurveda sees the fundamental reason for some infections as the amassing of poisonous materials in the stomach related framework. Ordinary purifying of poisonous materials keeps one sound. By fasting, the stomach related organs get rest and all body components are purified and rectified.