Yoga is something we be in and not something we do. This is because the word yoga comes from the Sanskrit term ‘yog’ which means union. Yoga is a word for the mind.
In fact, our intellect is constantly in union with something or someone. So if we are thinking about someone our intellect is in yoga with them for that time.
The ones we remember the most, our state of mind gets connected to them.
Where is the wire of our thoughts connected majority times? Or a simple question would be what or who am I remembering the most throughout the day?
Thoughts decide feelings. To maintain a constant state of lightness the intellect should not go towards energy depleting things.
In a way, yoga is all about asking the self “what is my mind in union with right now?” and “if it is any good?”.
While doing asanas or any other physical exercise,
simply creating thoughts of peace
will give complete benefit to the body and the mind.
India is known for its great culture and traditions, which are famous not only in the country but around the world. These have given humanity new definitions and ways to live life and the real way it should be lived. The ideologies and sayings from Mahabharata as well as obeying and respecting elders and every other person around us from Ramayana, teachings from Lord Buddha, and many more have been given by rich Indian culture. But along with the stability of mind and soul, our culture has given this world ways to remain fit and healthy also.Thus age old practice is widely known as yoga and India has been the place for its origin and it’s related study. Yoga is adopted as a way even science provided us the proves which has capability of providing health benefits.
Yoga provides the best ways and rules which define the right way, right diet and right norms for any human to live life it’s meant to be. Yoga includes mantras, pranayama ( breathing exercises) and other physical activities which help humans to stay fit both internally as well as externally. Yoga provides every individual internal peace,removes all kinds of stresses, tension and pain and gives him/ her the knowledge of our older traditions and how our ancestors used to live with it.
India is considered one of the best places to visit and perform the activities of yoga. Many people, every year travel distances around the world either to learn it and inculcate it in their lives or to learn and then bring the knowledge back to their places as trainers and teach there. Most of these yoga training centres and camps are concentrated near mountains and river places so as to give a touch of nature. Surrounding the beauty of nature, people live to perform these yoga exercises and activities, which bring them close to nature and feel every single part of it. Many places do offer free camps and workshops so as to increase the awareness of yoga and its benefits and motivate them to include it in their day to day routine. Also to celebrate the richness of it, we celebrate world yoga day on 21st of June every year. There are various programs and workshops which help people develop the knowledge of yoga and it’s enrichment in its activities. Any individual who wants to bring out peace and calmness in their life and also teach it to others as a trainer can learn it.
In today’s world where we see pain,stress, tension and various other social issues increasing, adulterants In Food , impure water and unclear minds, yoga provides an atmosphere for our brain to calm and helps to figure out best possible solutions at these tough times. It opens the doors of humans’ thinking abilities which not only helps to get better ideas and better approaches to find them. Yoga has proven to be a beneficial for humanity and following these activities and teaching we can bring the peace and freedom to actions along with spreading our age old traditions and culture around the world.