Glossophobia : A Fear

Glossophobia is the fear of public speaking, a kind of social phobia, the fear of the social situation. Too many of us scared to speak not only in front of the group even also with a stranger, in short, but it can also even occur in front of a few people. A study tells that 4 out of 5 choose to die over public speaking.
The people who are suffered from these always tried to avoid social gatherings also get symptoms such as Sweating, headache, increasing heartbeat, dry mouth, suffocation and mental stress. Glossophobia can be successfully treated with several ways .one of them is Cognitive- Behavioural Therapy (CBT) but the best way is yourself only, you are the only therapist who can come over from this if you really want to do. You will gradually command over your speech and confidence which will help out in public speaking.

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