Curry Leaves popularly know as kadi patta is a magical herb used in Indian cooking. Since ages it has been used in Indian kitchen to add enchanting aroma and burst of flavors to the dish. But did you ever know, this miraculous herb has some amazing health benefits too which makes it an essential ingredient in many holistic treatments like Ayurveda, Siddha, Unani etc. With an increase in the health awareness, curry leaves have turned out to be a fad for fitness enthusiasts for its umpteen health benefits.
Here I give you some important reasons to chew on those curry leaves that pop up on your plate.
1. Help in Losing Weight
The presence of a component called Carbazole Alkaloids in curry leaves helps in effectively regulating the cholesterol levels in the body which further helps in weight loss. So it is advisable to add these magical leaves in your diet either in meals or salad. One can even eat freshly sun dried curry leaves in morning on an empty stomach.
2. Helps in improving digestion
These curry leaves are very effective in increasing the metabolism rate of our body. Whenever you suffer from health issues like dysentery, constipation and diarrhea then you can add these wonder herbs to your food to improve your condition. You can even add the sun dried curry leaves in your buttermilk and curd.
3. Help in Relieving Morning Sickness
If you are feeling queasy or nauseous during your pregnancy, curry leaves may help in reducing the symptoms. Consumption of curry leaves help in the secretion of digestive enzymes, which provides ease from nausea, vomiting and morning sickness.
4. Helps in healing wounds
If you experience a burn, cut or bruise, curry leaves paste may effectively help in healing as it is very rich in anti – bacterial and antioxidant properties.
5. Good for eyesight
Enriched with the goodness of Vitamin A, curry leaves are great in improving eyesight. It contains Carotenoids that can protect cornea. Apart from that, curry leaves can prevent early onset of cataract.
6. To reduce congestion
Kadi patta has long been a home remedy when it comes to dealing with a wet cough, sinusitis, or chest congestion. Curry leaves packed with Vitamin C and A rich in kaempferol can help loosen up congested mucous.
7. Help in keeping Diabetes under check
Consumption of curry leaves on a regular basis help in stimulating the insulin producing cells. These cells help in keeping the blood sugar levels under check.
8. Prevent Hairfall
The protein and beta- carotene present in curry leaves help in increasing hair growth and reducing the hair fall. The antioxidants and amino acids are also beneficial in moisturising the scalp and strengthening the hair follicles.
9. For conditioning dry hair
Coconut oil boiled with a fee curry leaves in it is a great way of providing deep conditioning to dry and dull hair. Keep this oil mixture applied on hair for half an hour and then shampoo as usual. You will definitely experience some better results.
10. Prevent greying
Hair greying is a natural phenomenon, however, sometimes premature greying may occur due to genetic reasons, alcohol usage or due to stress. However, vitamin B in curry leaves help in strengthening and nourishing the hair and also helps in delaying the hair growing process.
So now I hope you will definitely agree that curry leaf is a magical herb. They are so versatile that they can be used in so many forms. Use in your diet, make a decoration, boil it in oil or simply chew it. Choice is yours what we want is to simply obtain its magical benefits.