a scream for freedom, of anguish,of lost loved ones and terror
Beneath the window
eyes lined with fear
lips parched with suppression
cheeks glistening of fresh tears
my feet finds strength
I dash downstairs, my hijab snags
amid the charred glass
my pistol in hand
snatching those blood covered hands
we flinch when anything snaps
now undaunted by his reassuring glance
we flee,driven out of our own homeland
the terror spreads, bombings like a murderous plague
till our feet burns,under the scorching sand
our blood covers every wall of our land
I imagine the dust lined radio
my memory still fresh of the weeping window
ANOUSHKA MUKHERJI
In a war ravaged country, where once you could hear the noisy chatter of the radio and see the beautiful golden lit sky, now only the dark grey clouds and crumbled pathways welcome you. Amidst all this chaos, we see two innocent souls fighting to survive. The poet senses a wailing noise coming from somewhere nearby and goes to inspect it during which she comes across a small boy weeping. His rhythmic sobs seems sorrowful and he looks terrified. This gives the poet the strength to run away with the boy with a pistol in her hand, from that place. In the aftermath of this destruction we come to understand that the poet has fled her homeland along with the small boy and is now reminiscing about the whole experience. The war has torn the country apart and there is nothing but broken pieces of land scattered here and there. From ‘our blood covers every wall of our land’ we understand that the poet is talking about the death of her countrymen. Those who fought bravely against the invaders and lost their lives for their homeland. This is a very grim scenario created by the poem which shows the harsh realities of what is going on in the world. When two countries are at war, the casualties are not only physical but emotional too. People who have managed to escape have to live lifelong with the trauma of the past and some even develop post traumatic stress disorder (PTSD). This poem is a depiction of how war affects young children and how they have to cope with being separated from their country. It is a very implicit depiction of the war turned country of Israel.
With your bustling life, you may think that its simpler and quicker to get cheap food on your route home from work. In any case, this accommodation includes some major disadvantages. Examination has demonstrated that hand crafted suppers will in general be more advantageous than takeaway. You can save yourself undesirable calories, carbs, soaked fat and sodium by setting up your own suppers with new, sound fixings, potentially lessening your danger of hypertension, Type 2 diabetes and coronary illness.
What’s the Difference in Nutrition?
When looking at the dietary benefit of cheap food versus home-prepared suppers, the dinners that you set yourself up are habitually a lot more advantageous. Quick nourishments and café dinners might be high in salt, supply route obstructing cholesterol and calories. By setting up your own dishes, you can control the fixings, subbing sans sugar sugars or low-sodium alternatives and including more vegetables and entire grains. Picking sound fats for your plans will add to the strength of your heart.
You can likewise deal with the segments you hand out — the bigger than-should be expected serving size in many eateries can prompt gorging. Rather than the 12-ounce steak you may arrange at a café, you can appreciate a 3-or 4-ounce bit of meat and fill the remainder of your plate with solid veggies, eliminating soaked fats and increasing your fiber consumption. Rather than sugar-loaded pastries that entice you at cafés, you can serve new organic product or natural product compote to help meet your day by day prerequisites.
A lot of Sodium
Another contrast between cheap food and hand crafted food includes sodium content. At home you’re slanted to utilize less salt to season suppers, however cafés and inexpensive food outlets utilize liberal adds up to improve flavors. Food added substances and additives additionally contain salt. Regardless of whether the baked goods, doughnuts or bread you purchase doesn’t taste salty, you can wager the sodium content is high.
Truth be told, few acknowledge how much salt is in the eatery food they eat, as showed by an investigation distributed in Appetite in 2017. Americans eat 89 percent a lot of salt, says Time. The suggested day by day remittance (RDA) is 2,300 milligrams of sodium for every day, which is around 1 teaspoon. Unnecessary salt admission causes water maintenance and can raise circulatory strain, bringing about conceivable harm to the heart, veins, mind and kidneys, as per the Harvard T.H. Chan School of Public Health.
Weight in Children
Regardless of whether you eat out or bring cheap food home to eat, those efficient suppers might be negatively affecting the wellbeing of your kids. Corpulence in youngsters is a rising general medical issue, conveying with it the danger of coronary illness and Type 2 diabetes sometime down the road.
An investigation of youngsters in 85 schools thought about kids who never ate takeaway dinners to the individuals who ate at least one takeaway suppers for every week. The discoveries, distributed in 2018 in Archives of Disease in Childhood, demonstrated that the gatherings eating takeaway were related with more fatty and soaked fat admission and lower protein and micronutrients. Furthermore, the gathering that ate takeaway had higher aggregate and LDL cholesterol levels and a higher fat mass list.
The finish of the examination was that utilization of takeaway dinners in kids had potential long haul ramifications for weight and danger of coronary illness because of expanded muscle versus fat and less fortunate quality eating regimens.
Food Allergies and Sensitivities
Numerous individuals have hypersensitive responses to various nourishments and flavors. Indeed, even a follow measure of a food allergen can trigger a serious response. Francine L. Shaw, a controller at Food Safety Training Solutions, watches cross-contact circumstances consistently in eateries, for the most part because of food-administration groups being inappropriately prepared on safe food taking care of.
On the off chance that you have food sensitivities or food hypersensitivities, you might be facing a challenge by eating café food. With an intense condition, for example, celiac malady, in any event, requesting without gluten dinners may at present mean something bad if kitchen cooking strategies permit cross-sullying. It’s difficult to know without a doubt if your café dinner is really nut free or doesn’t contain fish.
The advantage of cooking at home is that you can guarantee that your fixings are spotless and liberated from contaminants. At the point when you’re in charge in your own kitchen, you can lessen the danger of unfriendly responses.
Weight reduction
In addition to the fact that home are prepared dinners more advantageous, yet a solitary serving at a cheap food chain can cost all of you the suggested calories you ought to expend in a day. Hand crafted dinners normally flexibly less calories, which is useful in case you’re attempting to get thinner.
A 2015 assessment of the cooking recurrence and diet of Americans who had goals of getting thinner uncovered that the individuals who ate six to seven suppers at home for each week expended a normal of 170 less calories for every day, 5 less grams of fat and 16 less grams of sugar contrasted with the individuals who prepared supper at home just once per week. The proof, distributed in Public Health Nutrition, shows that individuals who cook supper at home eat a more advantageous eating regimen, regardless of whether they’re attempting get in shape.
Sound Fast-Food Options
For those occasions when you simply don’t have the opportunity to prepare a dinner or put together a lunch and cheap food is your solitary other option, search for the most beneficial alternatives. This implies nourishments that offer a not too bad mix of macronutrients, particularly protein, without inordinate sugar, sodium and trans fat.
Picking a takeaway serving of mixed greens is regularly a decent decision. Wendy’s offers a Mediterranean chicken serving of mixed greens that contains 430 calories, 14 grams of fat and 39 grams of protein, with the special reward of 120 percent of your RDA for nutrient A. The downside is the measure of sodium it contains — the greater part your RDA, as indicated by Fast Food Nutrition.
Sidestep the sweet desserts at Starbucks for a more beneficial breakfast wrap. Starbucks’ spinach, feta and confine free egg-white wrap contains 290 calories, 10 grams of fat and 19 grams of protein. The wrap likewise contains 24 percent of your RDA for fiber, so it analyzes well to a less-filling biscuit or donut.
Another choice is Taco Bell’s Chicken Burrito Supreme. With 340 calories and 17 grams of protein, it just contains 8 grams of fat and a moderate measure of carbs at 16 percent of your RDA. Once more, the sodium content is high, almost a large portion of your RDA.
The Indian Navy grew rapidly After Independence . As of now It is undergoing modernization with new ships Being added to fleet.
Aircraft Carrier is a warship with a full length flight deck and facilities for carrying arming, deploying and recovering , acting as a seagoing airbase
INS Vikramaditya aircraft Carrier
Destroyer is a fast, heavily, armed, maneuverable yet long Endurance warship.It is designed to escort longer vessels in a fleet like an aircraft carrier, troop, supply ships forming part of a convoy or battle group.
Destroyer
Frigate is a warship smaller in size than a destroyer , It is armed with guided missiles and used as an escort for aircraft carrier.
Frigate
Corvette is a fast, lightly armed warship which is smaller than a frigate and larger than a coastal patrol craft often armed for antisubmarine operation.
ASW corvette
Mine countermeasure vessel: also known as Minesweeper is a small naval warship designed to counter the threat posed by naval mines
Mine countermeasure vessel
Landing ship is a naval vessel which is used to transport large number of vehicles, cargo and troops directly to the shore no part facilities .
Landing ship
Submarines: A submarine (or sub) is a watercraft capable of independent operation underwater. It differs from a submersible, which has more limited underwater capability.
Patrol Vessel for patrolling costal area, Auxilary ship, Research Vessel, Tranning ship.
Today India is one of the most powerful nations in the world. Our progress in education, science-technology, business, economy, the defense system is really noticeable. India is always a unique country but India also passed many tough situations, this achievement comes after so many hardships, struggles, and fights.before 1991 the political situation in India is unstable, after 1991 certain changes in the Indian economy, science-technology held to be very important In the history of India.
Indian Economy: we wanted to establish an Economy based on social justice through planning for a National planning commission was established that would coordinate development through the policy of the Five Year Plan. The government started Economic Reforms are called as Economic Liberalisation. The foreign Invest In India increased, the field of information technology opened several avenues of employment in the country . Liberalization, Privatizati, and Globalization, India under its New Economic Policy approached International Banks for development of the country. These agencies asked Indian Government to open its restrictions on trade done by the private sector and between India and other countries.
Science and Technology: The experiment in the co-operative dairy movement By Dr.Verghese Kurien led to increase in milk production in India. This is called asWhite Revolution. Dr.Homi J.bhaba laid the foundation of the Indian atomic Power Programme. India insisted on using atomic energy for peaceful purposes like generation of electricity, pharmaceuticals and defense.
Change In Social Field: changes related to the women empowerment movement and other related to the policies regarding the uplift of deprived sections of the society
In December 2019 during the time of Christmas in the virology institute of China, Wuhan leaked a virus. After few days some people were admitted in the hospital due to cough and headache the doctors treated them and let go. Next day some people were admitted in the hospital due to the same symptom then the doctors treated them and let go of them. The next day so many people were admitted in the hospital due to same symptom then the doctors asked them for blood test. In the blood test had understood that people are infected with corona virus.After few days some people were found dead when the test results came they also had Novel corona virus. Then doctors understood the seriousness about this virus.They started to find the first admited patients due to this they found them and asked where did you went before coming to hospital they said they went to Live anolimal market of Wuhan. They found all of the people who went to the market there were so many people and they isolated them and asked who all did you meet .They met so many people so they understood that the count of the numbers of the patients wil be very huge. In the same day itself somany people died. This was the first outbreak covid 19 virus and now the virus has spread all over world.
Supervision is an important aspect of the directing function and it involves the managerial task of observing the subordinates at work to ensure that they are working according to plans and policies of the organization, keeping the time schedule and supervision also includes helping subordinates to resolve their work problems. Managers at all level are in direct contact with subordinates and oversee their work performance and the top management supervises the work of middle-level managers, who in turn supervise the first-line managers or supervisors and the first-line managers are in direct contact with the operatives and thus, all levels of management are generally engaged in supervising the work of their immediate subordinates. According to R.C. Davis “Supervision is the function of assuring that the work is being done in accordance with the plan and instructions”. Supervision includes the following three elements:
Commanding
Guiding
Controlling
This is the reason why, “Supervisors are known as a friend, philosopher, and Guide of workers”.
ROLE OF SUPERVISORS
Supervision has special importance only at the lower management level and the question which is now required to be discussed is to what role does a person working at the managerial level, the supervisor play in the organization.
1. Supervisor as a key man
In every organization, the work of putting the plans into action is done by non-managerial staff who works under the guidance of a supervisor but however, at this level, even a little carelessness may cause the closure of the organization and that is why the supervision is referred to as the key man in the organization.
2. Supervision as a middle man
In the organization, the supervisor plays the role of a middle man and he acts as a link between the higher-level managers and him workers, and his main job is to prepare a co-operative atmosphere among the two parties in order to facilitate the achievement of the goal of the organization.
3. Supervisor as a human relation specialist
A supervisor is likely to face a number of problems related to human behavior, for which one has to try and find out solutions and he can do so only if he is a human relation specialist.
FUNCTIONS OF SUPERVISOR
1. Planning the work or schedule activity
The supervisor is a low-level manager and he is required to study and analyze the work of his department and decide what, where, which, why, and by whom the work is to be performed. He has to chalk out daily and weekly program and he has also to arrange the raw materials, machines, tools, and equipment and the successful supervisor is an efficient planner.
2. Achieving the target
It is the most important duty of the supervisor to achieve the target prescribed for his department by the management and this can be achieved if the supervisor enables the best possible use of the available resources of the department towards the desired goal.
3. Enbaling standardized output through instruction and guidance
It is the supervisor, who ensures that the actual performance corresponds to the norms and standards laid by the management and the supervisor must satisfy himself as to the quality of the output and he should concentrate on both quality and quantity of goods.
“Life is like riding a bicycle. To keep your balance you must keep moving” – Albert Einstein
It is rightly said never stop learning….because life is the teacher which gives you the opportunity to learn new things each and every day. It motivates you to learn and defeat the challenges which we come across. The greatest teacher you could ever have is your life. Knowledge can come from anywhere and everywhere.
Life gives you the best lessons from sacrifice to compromise, and a wise man will always take each of them seriously. All we need is to grab it and inculcate that in our day-to-day lives. Many times, you may feel down but remember that it’s not the ending. Failures will force you to loosen down but Losers are the ones who refuse to stand up, not the ones who fall down repeatedly.
No matter how many times you find yourself lost or broken; all that matters is the time when you didn’t feel like starting things all over again. One must always hold an attitude to continue learning new things. Learning is a never-ending journey. From birth till death , we are in continuous cycle of learning new things. It is a necessary part of our life.By observing new things and experiencing it in our lives, our sight of perspective broadens and changes the way we see the world. It improves our behavior and the way we think by expanding and challenging our understanding. We get to know a lot of things and these things become our memories which are lessons to the life. These memories could be good or bad, that doesn’t mean bad memories are to neglected. Each and every memory gives you a lesson to learn something new experiences. Our education system teaches a lot, but that is relevant fir bookish knowledge. Life teaches you the lesson to live .
“The past can hurt. But the way I see it, you can either run from it, or learn from it” – Walt Disney
Never think that you know so much that doesn’t mean the end of your learning procedure. No one is prefect in knowledge Each one of us learn step by step through life. It is a continuous and when life teaches you something, be an optimist to learn it as quickly as possible. Life will keep on teaching you every moment of the day, and a real hero is the one who remains open to changes or take lessons from every incident that takes place in his or her life. Learning is about enriching our minds. Learning new things represents the growth mindset. To be good learner you should be able practice focused hinking modes of brain. Focused thinking is when you concentrating on something that you try to learn. There is no age or limit to which we can learn, whenever you want to know new things explore it. It only depends on the will to learn. Try to innovate new things in your life. Stay Positive Stay Learning…..!!!!!!
“The world is a university and everyone in it is a teacher. Make sure when you wake up in the morning, you go to school.” ―T. D. Jakes
Never stop dreaming, never stop believing, never give up, never stop trying, and never stop learning – Roy T. Bennett
Religious architecture is also known as saved architecture. Religious architecture is with the design and construction of religious or spiritual or worship places like church, temple, mosque. Religious architecture expresses religious beliefs, aesthetic choices, and economic and technological capacity of those who create or adapt it and thus places of worship show a great variety depending on time and place. In Hinduism, the temple is called as Mandir. Each mandir is dedicated to a specific Hindu God or goodness. Today, the temples in India have reminded us of our past and the architectural brilliance of craftsmen in those days. Brahadeshwara temple, Tanjore, TamilNadu. Kailasnath temple, Ellora. Chennakeshava temple, Karnataka was the temple named for its architecture.
Christianity is the third largest religion in India after Hinduism and Islam. Christian architecture refers to the buildings of churches. Christian architecture styles are not Gothic or Corinthian or Roman with a colonnade as is the case with many churches capturing the present trend to Indianise the church, in line with the Vatican II, it’s every part is native. Islamic architecture is the architecture of the Indian subcontinent produced by and for the Islamic patrons and purposes. An immense mausoleum of white marble, built in Agra between 1631 and 1648 by the order of the Mughal Emperor Shah Jahan in memory of his wife. The Taj Mahal is the jewel of Muslim art in India and one of the universally admired masterpieces of the world’s heritage. TheTaj Mahal was never a mosque, in fact, it wasn’t built by a Muslim but a Hinduin 17th century.
There are some of the weirdest laws, we ’ve never come across. There are some laws and legislation, which are completely ridiculous and would make you doubt our Indian Constitution thought process . Let’ s have a look at some of them, and laugh our heart’s out.
According to the Indian Aircraft Act, if any person at the time of flying aircrafts, by any means hurt anyone or cause danger to their property then a fine of upto Rs.10 lac could be charged from them. Aircraft here would include flying machines, balloons, gliders and even kites. Never thought in our childhood, that flying of kites could also land us to such situations .Next time, any one of you who wants to fly a kite specially around August 15 should be careful.
The next one, should be awarded for being the best biased adultery law. As per Section 497, adultery is prohibited. This law punishes only men. For those men engaging in sexual activity with women who’re married, without getting consent from their husband is entitled to be charged with fine ,or put behind the bars for five years. This law doesn’t hold anything against the women, and taking full advantage of the law , they do whatever they want.
The law permits anyone to use the restroom and even drink water at any hotel, whether they’re staying there or not. This came into existence under the Indian Sarais Act,1867 some 150 years ago. “Sarais” actually means building which are used for accommodation and shelter of traveller hotels. This law however, works in the public interest and the next time we’re travelling we should definitely keep this in our minds.
Discrimination against LGBTs- Section 377 states that homosexual intercourse as illegal , though there’ve been endless debates on this topic. The Indian constitution seem to be snatching away the basic right of someone to choose their own partner.
According to the East Punjab Agricultural Pests, diseases and Noxious Weeds Act, 1948, people in and around Delhi are expected to beat drums ,in order to drive them away. This seemed to be taken seriously this lockdown, when locusts in huge number attacked the farms. As a result, the farmers were instructed to produce high pitch noise , using utensils and drums to scare them away from India, in an attempt to prevent our crops.
According to Section 309 of the Indian Penal Code(IPC), since one cannot arrest a dead person it’ s considered to be no crime. On the other hand, failing on attempting to commit suicide is considered to be illegal and punishable .It’ s been specified that the act should be voluntary and intentional attempt towards self destruction. Cases where a person would die because of overdose of medicine, or mistakenly falling from a cliff , doesn’t come inside under the IPC.
According to the Indian Motor Vehicles Act,1914 in order for anyone to qualify for being a motor vehicle inspector in Andhra Pradesh, need to get sparkly, white clean teeth. Maybe they’re under the impression, that in absence of electricity power there white ,sparkly teeth could be of great help , as it would light their path ahead.
River and lakes are almost as old as civilization itself. The roads and rails are, admittedly a much later phase. Even in the prehistoric days, the waters formed the prime routes. Naturally, commerce, art and culture and even raids or invasions were largely dependent on it. Venice is a city of lakes even today. In Europe, the rivers Peo, Rhine, Seine and the Adriatic Sea; and in Egypt, the River Nile was the chief sources of that imported and exchanged the various centuries. They contributed largely to the Mediterranean culture. In India the Gangetic and the Indus Valley are riparian. The cargo boats in the Ganges ply trade materials like the bamboos and logs of woods. In Myanmar(Burma), and Yangon(Rangoon) the timber trade is a regular feature of the commercial use of the rivers. When road traffic gluts in big cities the authorities take recourse to the rivers. To cite, in Kolkata the Gange now lends large scale relief to the town administrators, and boat ferry has made the movements of commuters and others much easier as well as healthier. Again the rivers provide and have provided a never-ending source of enjoyment, fun and games. The Dhakuria lake in Kolkata becomes seasonally a site for delectable rowing by the member of the KolkataRowing club. The river Thames that skirts many towns and cities in England becomes alive often with rowing boats. Needless to mention that this event is centuries old in England. These days there are adventurous feats for ambitious youths in which the river plays a significant role. Rafting for instance. Many young boys and girls jump into the fray regardless of the hazards of the game. It involves a pluck and courage to dare the turbulent current of the reader. It usually takes place in the upper reaches of the Ganges. Sometimes although very rarely, one is lost in a vortex. But the joy is in the adventure itself, a fit enterprise for the youth. Thus the rivers are the natural outlets of the stored energy of young men, whereas the lakes are artificial ones. Such amusements and exercises are avowedly healthy ones and the phenomenon is steadily gaining ground. There are some places in North Bihar and Bangladesh or Assam which have intricate river network. Although today we have improved modes of river communications, in more primitive days the men there had to depend more on showed greater pluck and courage in negotiating watery tracts. It is interesting to read the stories of their lives. They lived to plunge into the river day in and day out and very seldom suffered from cough and cold. In the rainy season, they shifted to safer and higher regions loading their belongings which they could savage on wooden cots that served as boats. What struck terror in the hearts of town dwellers, was those lads interesting and play like.
International Journal of Research (IJR) 