This is one of the book which I read recently and enjoyed it. The author has written this book or better say compiled this book after extensive practice and understanding of the benefits of yoga and meditation.
The book is small and yet the content of the book is something which will benefit you if you are searching for the peace of mind and transformation in your life. As you will find in this book how you can use the techniques of meditation in gaining the true balance of body and mind.
The book is good for those who wish to practice yoga or meditation.
The book is available free at