Tag Archives: #seekhelp

🌸Towards being vocal about Mental Health🌸

I am sure we are all shocked, deeply gutted and extremely upset by the news. It’s so difficult to register and almost feels like a personal loss.


A person who looks so content, oozing happiness and vitality in every media gathering attended, amongst each and every small interaction he had and yet somehow we couldn’t figure out what is going on inside the mind of that person. Does it signify our inability to interpret emotions?. I guess, partly it does, but the underlying truth is that people have become so good at pretending and concealing their true innermost thoughts. I think this is where the root of the suffering lies.
Why can’t we be honest? Why can’t we be transparent?.
If we are vulnerable, let us not shy away from the insecurities. Instead we should talk and communicate and just vent out our feelings. Afterall, we have always got so many people around. They may be our friends, colleagues, parents and even if you feel that you are the unluckiest soul on the planet that you don’t have any confidante.
‎Don’t get disheartened dear. Just go and immerse yourself in the divine and you’ll find peace there but you need to acknowledge the fact that you are not alone first. It’s about these initial, little steps towards attaining peace.

Life is so fickle. Practice gratitude daily🙏🏻 you never know what the next moment has in store for you.

Depression and anxiety comes from a set of fluctuating thoughts centered at negativity and that is also quite normal, happens with everyone but varies in terms of intensity and emotional support received. I think it’s really important to to SHARE so that it doesn’t even reach that stage (of suicide) and you never know you can save a lot many lives and maybe your even your own. Let usall be just be nice and kind to everybody around. Even if the person doesn’t seem to be in need, let us always try and radiate positivity and benignity, through our words, to every person that we encounter with cause we never know if that person really needed to hear those words. We might save a life by just being kind so that there’s no room for any regrets.

Sushant starred in the movie Chhichhore and he himself delivered many dialogues regarding how to combat the suicidal thoughts but somehow when you get trapped in the bubble of negativity, you just can’t find a way out. But what we fail to understand is that light is always present, we just need to make an effort to step out of that room of darkness and that cannot be done alone. You need some amount of strength, encouragement and support and that is what your family members are for.

‎It’s time that we learn to be as vocal as possible about mental health and if you feel you cannot afford professional help, then it’s completely okay. There are even numerous pages on Instagram who are there to hear what you want to say without even mentioning about your name. The trick is that when you just let it out of your heart it then just vanishes and you feel so light, so relieved. I am sure you must have experienced this. All I want to say is that life is so precious. It is a gift to us by the almighty and we simply don’t have any right to end what is not created by us. We are the manifestation of the Supreme itself. Feel it, let the power fill the void within. Let us all remember that there’s always a sunrise following the sunset.


My loveliest hugs to all the mental health survivors out there who are fighting a constant battle with themselves and emerging out stronger than ever. You guys are the real heroes and inspiration to so many, trust me. I hope Sushant’s soul rests in the peaceful bliss which we couldn’t give him or he himself couldn’t find in this world.

And THIS🙏🏻

Sharing another heartfelt *string of thoughts* by not a star TV actress or winner of Bigg Boss 12, but a fan of the passed soul!

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🙏🏻

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