JOURNALISM

Journalism has metamorphosed into a brand new era of technological development making online news available globally and continuously. it’s with irrefutable proof that research has shown that online journalism not only provides us with 24/7 coverage but it’s also less time consuming compared to other kinds of media. While regarding this statement one may voice two opinions: whether it’s as reliable as reading the newspaper, as online media is additionally crammed with lots of false information, so is it easy to curb the flow of such news and target relevant information? Although there has been an overflow of false information online, it’s been unanimously accepted that concerning genuine or authentic news website may reduce your chance of getting misinformed. The second opinion which one might imagine: how is that online journalism any better than reading the newspaper or opening a news channel on television? In our busy work schedule, not many people can afford to attend for the daily paper to arrive nor have the luxurious of your time to open a news channel, keeping this in mind online fourth estate is a smaller amount time consuming because it is simply with the touch of our fingertips that we’ve got access to a spread of reports. We even have to require into consideration the mobility of reports as working folks that are always on the move need something to stay pace with. Carrying a newspaper could appear a hassle when contrasted with carrying a transportable and getting regular news updates. Not only are we keeping pace with 24/7 coverage but it’s also less time consuming and less space-consuming. within the current global scenario, one might need to also take into consideration the growing pandemic which has made us all petrified of the spread of the virus. This puts using newspapers out of the question and involves contactless accessibility to information. For this our technological devices get to use. If we are talking about the advantages of story outlets online we are obliged to say how we are presented with a large array of reports online. We get to create our choice here. Unlike reading the newspaper or watching the news on television, we get to decide on what we wish to read here. Thus this permits for personalization of the news portal. Online journalism is additionally advantageous for one more very unique reason. Suppose somebody who is learning a global language says Spanish wants to follow up with the Spanish news thoroughly. How may he/she do so? because it isn’t available locally, one may talk over with the web news portal. With globalization making strides during this 21st century, news channel like Al Jazeera and BBC World has given us access to news globally but there isn’t much choice when it involves picking a language of our choice. With a web media outlet, we will set a language of our choice and also access the region’s local news globally.  As no two journalism will offer an identical opinion on different topics, so we also are able to compare and contrast their opinions. Although we are also ready to do so if we are reading quite one newspaper daily, it’ll still be cumbersome to try to so. because of the growing environmental concerns and also the depletion of our forest covers, many environmentalists would agree that reading news online is arguably the simplest thanks to preventing the depletion of forest cover by saving trees. With more and more people choosing online news coverage some fourth estate outlets online have also made their website free which suggests accessibility thereto won’t cost you a dime. this can be also one in all the most important advantages of reading news online. We all face problems during an influence cut which implies no news coverage during power cuts. this example is often overcome by following up with the news portal online. With faster and safer data connections like 4G and 5G, it’s rather simple to attach with the news world online.

With this, we come to the present conclusion that print media online not only keeps us updated but also tends to be more people and environment centric. Keeping our interests insight, which we might all at now agree, the journalism online has achieved great success.

Top mass communication colleges and universities in india

There are lot of job opportunities available in the field of mass communication. to be successful in this field one needs to possess some traits which are having a natural flair/talent to ace different job profiles and the ability to multi-task as well as the ability to make an informed decision to pursue a mass communication course from a good college or a university. Mass Communication is a very diverse field and includes careers like print and TV journalism, online media, radio, advertising, public relations (PR), corporate communication, media research and even filmmaking and photography. Careers in Mass Communication are not only high paying but also bring in a great deal of job satisfaction and expression of creativity. There are many courses available in both graduate and post graduate levels in various colleges across the country. They all have very different admission processes and fee structure.

 Here are the best mass communication colleges in India:

1. Indian Institute of Mass Communication: Mass Communication has emerged as a major area of interest and has immensely contributed to the development & empowerment of society. As an academic discipline it has rapidly acquired importance and become a major attraction for students. It is one of the most prestigious mass communication colleges of India. However it only provides post graduate 1-year diploma in different fields of mass communication. The entrance exam is also very tough to crack.

Location: New Delhi

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2. AJK Mass Communication Research Centre Jamia Millia Islamia: The AJK Mass Communication Research Centre is a premier media institution in India. Founded in 1982 by Anwar Jamal Kidwai (former VC of Jamia Millia Islamia and later Chairman of the Centre) the MCRC offers graduate and post-graduate courses in the art craft and technology of the modern media. Offers both diploma and full time courses graduation and post-graduation courses.

Location: New Delhi

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3. Department of Communication University of Hyderabad: The Department of Communication at University of Hyderabad has been ranked the Best University Department four times in a row by Outlook-MDRA.

Location: Hyderabad

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4. Symbiosis Institute of Media & Communication: The Symbiosis Center of Journalism & Communication (SCMC) opened in 1990 with only 40 students. In 1999 it was renamed as Symbiosis Institute of Mass Communication and eventually as Symbiosis Institute of Media & Communication. Today it has evolved into a world-class media and communication education and training Institute providing the industry with trained and competent professionals. The placement is excellent with many media companies recruiting students directly from campus. However, the tuition fee is quite high and the selection process is very tough.

Location: Pune

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5. Xavier Institute of Communications: Xavier Institute of Communications (XIC) is a professional media centre which offers a variety of services in training and production. It is one of the oldest colleges to offer mass communication courses but like IIMC offers only post graduate diploma courses.

Location: Mumbai

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6. Department of Media and Communication Studies Savitribai Phule Pune University: Savitribai Phule Pune University was one of the first universities in India to recognize that academic training in Communication means much more than Mass Communication in general and Journalism in particular. Offers both diploma and full time post graduate courses.

Location: Pune

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7. Department of Media Studies Christ (Deemed to be University): The Department of Media Studies at Christ University is one of the most vibrant and academically rigorous centres of media higher education in India, with the passion of honing student’s skills, knowledge and attitude for effective leadership in varied local national and global media platforms. They provide both graduation and post-graduation diploma and full time degrees. Their entrance exam is relatively easy but they have a strict academic conduct.  Following dress codes are mandatory.

Location: Bengaluru

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8. Department of Journalism, Madras Christian College: Although Madras Christian College was established in 1937, however, Department of Journalism was only established in 2005. The journalism course offered at the department lays emphasis on print and broadcast journalism. The media labs of this journalism college comprise of latest technology and adequate exposure to aspirants.

Location: Madras

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9. Delhi College of Arts & Commerce: Among all Delhi University colleges, Delhi College of Arts & Commerce (DCAC) was the first one to introduce a journalism course and that too in 1989. The college campus houses state-of-the art media labs and provides all the required infrastructure required to train students in different media fields. The journalism course offered at DCAC provides aspirants with adequate knowledge of news writing, reporting, editing as well as helps them develop a broad perspective of contemporary national and international scenarios. Admissions are done based on DU cutoffs.

Location: Delhi

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10. Amity School of Communication: Established in 1999, Amity School of Communication offers media courses to students at the undergraduate, postgraduate and doctorate level. Amity School of Communication is known to have very good infrastructure. Apart from that the college is also known to offer good industry exposure to students.  Many big media firms visit the college campus for placements.

Location: Noida, Gurgaon

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Courses you can complete while staying at home

All schools and colleges are closed in India because of coronavirus. We are all locked in our homes, binge-watching series, watching movies, and keeping ourselves busy through our hobbies. However, our academic lives have taken a pause and many students might feel that this break is huge waste of their lives and their time. However, we can utilize this time to acquire a new skills in a variety of online that are being offered by various private and public institutions. Courses are offered by websites like coursera, udemy, edx etc and many government colleges and institutions like FTII, Jamia Milia Islamia, GSSIPU etc.

These will be helpful for getting a significant salary increase and adding extra skills. Also, by opting for these courses, students will increase their chance to get selected in their next interview. So, below are some online courses that students and professionals can pursue during the lockdown.

Language Course

As the world is becoming more globalized, the needs for language speakers from companies are in high demand. Moreover, it is an advantage for students and that is highly regarded by multinational companies

Digital Marketing Course

In this day and age of present-day innovation, there is no denying the fact that web advertising or digital marketing is on high demand. In only a brief timeframe, advanced advertising has developed from an insignificant questionable pattern to a considerable impact. Indeed, even the government of India has pronounced to make the nation advanced. Prior, computerized advertising courses were considered as unimportant modules among the plenty of other showcasing courses, yet now the situation is extraordinary, particularly in India. In both expert and academic educational plans, this course has now shown up as an independent subject in its field.

Content Writing Course

With the appearance of digital marketing, organizations are keeping up an extraordinary virtual presence on different stages through web journals, articles, emails, advertisements, and so on. Therefore, content writing has now advanced with expanding on the web advancements. There are wide ranges of courses available to improve your writing skills. The course will mostly cover SEO writing, technical writing, copywriting, creative writing etc.

Data Science Course

For students interested in learning data science, an online course will help them to become a data science master. Many courses are available in the essentials of Data Science, for example, Python or SQL to Basic Data Analysis and Machine Learning. Some of the specializations which are widely available under the course are; data analytics, data engineering, deep learning, business analytics, business intelligence etc.

Advanced Microsoft Excel Course

Excel is a difficult to master, but by beginning to utilize the tool for fundamental assignments and learning the basics, students can see signs of improvement and learn how to master the software use. By opting for excel course, students can learn how to arrange information in a simple way and do essential and complex numerical calculations.

Programming Course

Writing computer programs is significant for upgrading and boosting the intensity of computers and the web. Writing programs is essential to robotize, gather, oversee, figure, and examine the preparing of information and data precisely. Getting the hang of programming course should be an essential part of a student’s educational plan. There are many plans available from C++ to Java.

Graphic Designing Course

Designing is one of the most important fields in the market today. By undergoing the course, students can learn how to design a famous logo or a poster. They can even do fun outlines for blog passages and make ads for Google. This sort of job role offers an assortment of work, and there are many choices available from Photoshop to Corel draw.

Blockchain Course

Considering the way that this modern and potential bearing innovation has all the tick-marks for being the innovation of the future, there are adequate reasons to learn blockchain course it and get block chain accreditation. The infrastructure is simple and offers a variety of infrastructures. The technology alters the way any data is shared, and it provides an ideal platform for future growth.

Amartya sen: The CAPABILITY APPROACH

Amartya Sen’s -The Capability Approach

Life is full of surprise and miracles. The struggles of life teaches you a path but doesn’t define your qualities. Have you felt down for anything? Do you ever felt you are only reason for all your problems? Are you proud of what you’re doing or what you’ve done? Do you estimated your capabilities? Spare some time and answer to the questions. It will definitely define your capabilities of raising successful when others say you can’t.

What is Capability?
A capability is something a person is able to do . ( Capability defines for objects also). Let us take one example to explain capability
How the capability of students being tested in Foreign countries?
The indicating factors are life, body health, Integrity, senses, Imagination, Thoughts, Emotions, Practical Reasons ,Play and control over environment in which they are connected with core values of respect , caring ,fairness and their citizenship hence the schools believe when kids are kids as you can help them be the best they can be ,hopefully it turns out more capable.

Origin of capability approach
The capability approach was first articulated by the Indian Economist and philosopher Amartya Sen in 1980’s. Amartya
Sen contributed in the field of welfare economics, social choice theory, Development economy.Amartya Sen was looking for a practical approach of justice which is capable of elimination of all kinds of injustice in society. It is, for this reason, Amartya Sen develops a capability approach as a unique tool for evaluating issues like poverty, well beings, development, justice, equality, etc.

Amartya sen’s Capability Approach:
He is main aim is to exclude from all the traditional approaches to the economics of welfare. The main focus of this approach is on what individuals are able to do( I.e capable)

The Capability Approach focuses on purposeful capabilities of individuals, such as the ability to participate in economic transactions or to engage in political activity etc. Amartya Sen was of the opinion that an individual could be stripped of such capabilities for various reasons, such as government oppression, ignorance, lack of financial resources, etc. 

Amartya Sen uses the example of bicycle here. If you send a bicycle to a person who is disabled you haven’t improved the capacity of that person ,if the disabled person didn’t have capacity to ride a bicycle. This is to abstract the philosophy on concrete levels.

Conclusion
To all those above questions you have questioned yourself well, the answer should be determined by the development, justice , wellbeing, equality within yourself.According to Amartya Sen’s capability approach individuals should have the liberty to be able to make choices for the improvement of the quality of life by removing any problems that stands in the way of expanding their abilities. Develop the moral significance in you which builds up your capabilities results in a valuable life of a person. Don’t limit yourself to someone’s else opinion of your capabilities be you ,dream ,plan, excute.

Digital Learning Vs Classroom Learning andits functioning in the times of Corona.

Traditional Classroom Learning, of course can not be replaced but  Digital Learning, I feel, has proved out to be a boon in disguise especially in these times of Covid 19. If the concept of Digital Education had not been introduced long before then there would have been a complete hault in the process of shaping the intellect of students through academics.
Moreover,  I reckon that Digital Education is a much better version of Classroom Education since students, especially in the younger grades, often mistake studies to be a burden since they are not exposed ,that seriously, to the idea of career-building yet. Hence, they deliberately lag behind when it comes to adopting a serious attitude in the higher grades. On the other hand if Digital Education is introduced early on in their lives, then they get fantasized with the illustrations, cartoon-voices, colourful theme etc which only draws them more towards studies and seems far more interesting than a black and white themed Classroom Education. Also, things when depicted through visuals tend to stick by much longer in the human brain than bookish texts.


Now talking about the senior lot, Digital Education has helped the students massively. The vast courses available online permit students to go for self-paced i.e flexible learning. They can understand the dimensions of a particular topic as per their own speed of grasping and can repeat a particular lecture multiple times. It also makes students acclimated to the idea of using technology the right way towards their best interest.
It is also a major boost for widening the scopes of teachers as they could never use technology in these complex yet  enhancing ways during their years but now they are all also becoming used to and not only learning but also appreciating it. This accentuates that learning never stops and so doesn’t the advancement of technology.
However, just like a coin has two sides, Digital Learning also comes with its own sets of pros and cons. The pros have already been discussed so now let’s take a deeper insight into the cons i.e the demerits, I personally observed in the present scenario of the pandemic.
Online lectures, these days, are conducted through apps like Zoom in most schools, including my college. 


Apps like Zoom which are of Chinese origin allow students to close the application without actually exiting from the ongoing lecture  so their teachers  kind of mistake them to be still attending the lecture while they are actually surfing through social media platforms or busy playing games like PUBG. Students can also watch their lectures while keeping the microphones muted. Now does that make any sense? What is the use of watching the lecture when you just can’t even hear the teacher and you’re watching some movie in the meantime.
So, I don’t think digital learning has been able to generate a fruitful result as far as the academics and portion completion in lockdown is concerned for students of higher grades, since they are very smart. Schools and officials need to reconsider the thought of spreading education through this means and should consider other better options like Google meet in which you can’t press the back button and exit the lecture just like that.

The Gamechangers are the Brandmakers

“Dhoni finishes off in style. A magnificent strike into the crowd! India lift the World Cup after 28 years!” screamed Ravi Shastri on Air on April 2 nd 2011. Every Indian cricket fans would feel the nail biting situation in their life Hence there comes our hero gamechangers decides the winning or declining of the match.

Every morning the sun rises up in the East and sets in West. Like 1000+ of emerging and disappearing companies everyday .
How to strengthen up the purpose of your business in the huge marketing minds and to build a strong bond to influence customers to you.

Yes, Branding is the key to unlock the identity of your dreams, your hardwork, your ideas and to mark your position in the marketing minds.

Brand Experience
A cyclical movement of a Promise and a Proof to your own business creates a Branding Experiences. The loyalty between the customers ensure the product to another person where it creates a branding Experiences to the businessman.
Branding experience is a type of experiential marketing that incorporates a holistic set of conditions created by a company to influence the feeling a customer has about a particular product or company name- Ref. Margaret Rose
Customers view on Brand names their tagline speaks more about the product. Meanwhile the attributes of that company provides the framework for their products and it takes a major part in branding. The catchy slogans, logos, newsletters, brand ambassadors, discounts ,online presence on social media and Advertisements should make a unique path for Brands.

Celebrate the joy of happiness🙂
The Emotional Connect of Indians which is the branding pattern of the Cadbury sweets in Indian markets. The Cadbury strategically occupied the occasions of consumption like Diwali, Christmas , valentine’s day, Friendship day and to all those sweet and sad moments of our life to begin with their Cadbury product and it also attracted by all the age groups. Hence Cadbury is now trusted chocolate brand in all over the country.
For many years now, Cadbury Diary Milk has represented a plethora of emotions, from shared values such as family togetherness, to shared good feeling and collective joy.
In today’s fast paced world, most of us tend to overlook the goodness and kindness inherent in us. As a brand , we wanted to shine the spotlight on these spontaneous little acts, celebrate them and the wonderful human connections says Mr.Anil Viswanathan to Economic Times. Cadbury also holds the campaign was customised to suit regional sensibilities and culture specific campaigns like Cadbury Mishti in West Bengal and Cadbury sweet kondattam in Tamilnadu.

The Postive Game move
Cadbury followed the game strategy of spreading the positivity through the emotional connect to Indians. Till now Cadbury is the most popularised brand in India . Design your brand, spread up the positivity of your products through the catchy lines, hashtag, trends , Advertisements in social media and so on be the game changer, hero of the war field in your unique way.
Your brand is what other people say, about you when you’re not in the room ” says Mr. Jeff Bezos, Amazon CEO

  • Dharshini N

Mental Health: Children, Young People, and Families

Mental health is a widely overlooked aspect of a person’s health. People don’t consider it as important as their physical health, mostly because the injuries are not visible. However, they often forget that the signs are always there. Mental health problems are often directly proportional to the day-to-day happenings in our lives. Most mental health problems start developing at a very young age, but parents often ignore the warning signs. At such an impressionable age, children need to be taught about their mental well being too. It is imperative that we address the issue of mental health among children, young people, and families.

Children and Young People

It is seen many-a-times that the physical needs of a child are obvious, but his or her mental needs may be neglected. Even when the red flags are identified, there is a stigma associated with mental illness.

Some problems that children suffer from are ADHD, autism, anxiety, anorexia (eating disorder), depression, and bipolar disorder. Warning signs include intense mood swings, self-harm, substance abuse, sudden appetite loss, fidgeting, and continuous nightmares.

health

A few suggestions to nurture a child or adolescent’s mental health could include talking to them about their day; asking them if they are facing any problems at school. This strengthens your bond with them and they start trusting you more. As a parent, make sure that your ward eats a healthy and balanced diet, is physically fit, and takes part in outdoor activities.

Provide children with a healthy environment at home; a child should feel secure in his surroundings. Help them build their self-esteem and confidence while talking to them. Encourage their first steps towards new interests. This would enable them to open up more and express their feelings and doubts. And most importantly, don’t condemn them when they do something wrong. Instead, let them know their mistake and work together to improve it.

Families

It is obvious that an individual’s mental health problems will have consequences for others within his social networks and most importantly his family. When it comes to mental illness, the emotional and behavioral consequences for family members go largely ignored along with having a huge impact on their financial component.

menheal

Family life often becomes unsettled and unpredictable as the needs of the ill become paramount day by day. The afflicted often feels that he’s isolating those close to him. Children may find it difficult to understand why their parent is not his/her usual self. Therefore, many tend to blame themselves and grow up feeling abandoned, lonely, and isolated.

In case a family member suffers from a mental health problem, you should not let him feel dismissed and disregarded. Instead, you could try to understand what he is going through, his inner turmoil, and try to help him cope with that. Children need special care at this time as they are perplexed by the happenings in their lives.

You should try to mend the broken relations, leave the toxic people in your lives behind, and create a positive impact on others’ lives.

Image Courtesy: Google

E-learning: A boon or bane?

E-learning, which literally means, ‘electronic’ learning has received a sudden market-boost since the coronavirus outbreak. Digitalisation has been ongoing for quite some time, but the pandemic seems to have heralded it.

The digital coaching institutes which were earlier restricted to a few brand names, have now grown into a vast network. Many regular educational institutions have switched to e-learning temporarily. But  is online learning reliable as a permanent source of knowledge? Are we ready to modernise our system, or is e-learning not a substitute for traditional classrooms? 

Let’s find out. 

Schools offer twin development commitment: Academic and Characteristic. While e-learning modifies the pedagogy and makes learning more visual and digitally enabled, the students somehow miss out on social interactions and collaborative activities. It doesn’t seem to be very convincing on the characteristic development front of a student. Yet, it has an edge over traditional classrooms. How?

Let’s break this down into boons and banes of online learning.

Boons

  • Anything you need to learn is a search away- 

The beauty of digital learning is that anyone can learn anything,  at any place. There are no boundaries or restrictions. Every curiosity of yours has an answer. 

  • Less resource input and economically feasible –

For online learning, a physical set up of a classroom is not required. This makes the platform open for any teacher or even an ordinary person who wishes to teach. With less input cost, the cost of education ultimately lowers. 

  • Certificate and skill courses for better employment opportunities- 

Digitally you can pursue any course of your interest at any time, regardless of your age. When qualifications become a barrier in your professional life, you can always have a chance to enhance them digitally, even when it’s not possible physically.

  • Flexible study timings-

Flexible timings make e-learning accessible for everyone according to their routine, which ensures seamless learning.

  • Real-time interactive classes-

Live classes assure a healthy interaction between the tutor and the learner. Any query or confusion could be put up by the student without any embarrassment or fear.

  • Reduced school crimes-

Crimes we often hear about like sexual harassment, physical harassment, bullying, body shaming by seniors, teachers or classmates would be reduced to their minimal. 

With no physical interaction, it would be almost impossible for these crimes to emerge if the student has the right cyber knowledge.

Banes

  • Social ineffectiveness – When classrooms enter a room and are confined to a mobile screen, the student doesn’t get to interact with anyone physically. Gradually when they move out, they’d realise how the world is more nerve racking than their bedrooms. Social infectiveness would be a major impediment in not only their professional life but also in regular living. 
  • Unskilled scholars- As weird as it sounds,  if we enforce a digital system permanently, we’d soon be producing dumb-scholars, with no team working skills, extra curricular abilities, patience and communication skills. That would be like hatching a scholar chick out of his/her house who is in fact a grown up chicken and needs to live like one.
  • Unpunctuality and lethargy-  With everything served in their rooms and no one to keep a surveillance on, the learners would be rather lethargic and slothful. Their work would be left incomplete and if they do it, it would be done at the eleventh hour. They’d lose the value of knowledge if everything is readily available.

Post Graduation Opportunities In Australia

The world is your oyster! The world is yours to conquer after you complete your graduation in Australia. There are plenty of routes one can take to enhance their career or to settle down. Once graduation is complete, the students can apply for further studies to enhance their knowledge and creative pursuits. Like a candy shop for students, there are several post-graduate courses and diplomas available in various universities across Australia that a student can choose from.

There are various Visas that students can apply for. There is the attractive Temporary Graduate Visa (Subclass 485) that students can apply for to stay longer(18 months) in the country to work and hone their skills and get work experience and eventually get a permanent residency. The 402 Training and Research Visa for students allow them to enhance and improve their skills for two years under the guidance of the employer. The 487 Regional Sponsored Visa leads to permanent residency with work for 3 years. There are other Visas like the 885, 886 and 887 Visa which allows permanent residency too.

There are various top-class universities in Australia that students can choose to do their post-graduate studies. The top 5 Universities in Australia according to QS World University Rankings are -:
1) University of Melbourne
2) Australian National University
3) University of Sydney
4) University of Queensland
5) UNSW Sydney

There are varying Master’s degrees for those who wish to continue with their academic studies.
1) Traditional Masters- This is the traditional form of Masters which allows students to study the subject of their choice in more details. This generally paves the way to research. 

2) “Change of direction Masters” -This is for students who want to gain information and study a new field which is different from their field of study in graduation.

3) “Professional development Masters”- This allows students to have a more comprehensive understanding of their field through training. For example, a teacher can enhance his/her skills by opting for Education management.

The various postgraduate programmes in Australia can cost the student anywhere between AUD $22,000 and AUD $50,000 per year (USD $15,100-34,305) for overseas students. However, like Universities around the world, different courses have different fees. A MA in Arts and Humanities will cost less while a course in Science will cost more.

Barring academics, students can opt to work in a field of their choice where the employer may keep the employees via Employer Nomination Scheme Visa and then they can stay in Australia for as long as they keep working under the employer. Students can also decide to take a break from academics and work and travel the country. The students can apply for the Tourist visa which allows international students to stay in the country for either three, six or twelve months. Australia has a lot of scenic tourist spots such as the Sydney Opera House, Great Barrier Reef Marine Park, Uluru-Kata Tjuta National Park, Sydney Harbour Bridge, Blue Mountains National Park, Bondi Beach to name a few which is a pleasure for the senses.

Australia, the largest country in Oceania offers a lot of opportunities for students to pursue post their graduation. It is up to the students to decide the direction they want to take. They can also decide to return back to their own country as a graduate degree from Australia is invaluable in any country and commands respect.

KEEP BREATHING

“If you want, You can talk with me……from yesterday all are giving status and send messages to their friends family that if you want to share something, express yourself. I feel so good that my friends and family care for me. I think we should be express our feelings with ourselves and of course with near ones. We all have different lifestyles, different kinds of problems in our life. It’s really a blessing you have someone who really listens to you. But I notice sometimes when I need people to talk, they are not there for some of their issues. I am not complaining about that every person has his or her own Life. So I just want to tell you that when you are feeling alone just spending time with your self, you can do the things you like, cooking, drawing, listening to music, exercise, a little walk, reading books. I really prefer drawing colors really make me happy, don’t be sad, cheer up yourself, tell your self YOU CAN DO

Make yourself happy, Do the Things you like

There is some situation came when we avoid people as we don’t want to, on that we really need to cheer up ourselves and should spend time with our friends and families as sometimes things are getting better just spending time with some special people in our life, life is for express. So don’t miss the opportunity to spend time with your old friends, families .

If you really feel depressed, you feel something wrong with yourself you feel uneasy, uncomfortable, wrong thoughts coming to your mind please get treatment contact with a psychiatrist, doesn’t avoid it, Mental health really an important thing.

Don’t take pressure too much, life is not only all about success and failure,

From the movie CHICHORE