MUSIC- A THERAPY OF RELAXATION

Music is a form of art; an expression of emotions through harmonic frequencies. Music is also a form of entertainment that puts sounds together in a way that people like, find interesting or dance to. Most music includes people singing  with their voices or playing music instrument, such as the Piano,Guitar,Drums or violin.

Music is sound that has been organized by using rhythm,Melody or harmony. If someone bangs saucepans while cooking, it makes noise. If a person bangs saucepans or pots in a rhythmic way, they are making a simple type of music.

Music is a way for enjoy,emotion,expressing.It is a tip for getting chilled.Music has a value from ancient days.On other hands,Music has craze.These and other attempts, do not capture all aspects of music, or leave out examples which definitely are music. According to Thomas Clifton, music is “a certain reciprocal relation established between a person, his behavior, and a sounding object”. Musical experience and the music, together, are called phenomenon and the activity of describing phenomena is called phenomenology.

Music for Relaxation:-

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.Research confirms these personal experiences with music.

Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 – 14 hertz or cycles per second). This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music.

Researchers at STANFORD UNIVERSITY  have said that “listening to music seems to be able to change brain functioning to the same extent as medication.” They noted that music is something that almost anybody can access and makes it an easy stress reduction tool.

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, such as light jazz, classical (the “largo” movement), and easy listening music.

Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is best for you? The answer partly rests with you: You must first like the music being played, and then it must relax you. You could start by simply exploring the music on this web page. Some may relax you, some may not.

Forcing yourself to listen to relaxation music that irritates you can create tension, not reduce it. If that happens, try looking for alternatives on the internet or consult with Counseling Service staff for other musical suggestions. It is important to remember that quieting your mind does not mean you will automatically feel sleepy. It means your brain and body are relaxed, and with your new calm self, you can then function at your best in many activities.