When the whole world is locked within their rooms due to this covid 19 pandemic many of us are feeling lonely, sad and depressed.So I would like to tell each individual who is reading this that you are not alone. We are all together in this. We are not alone.Lets fight our fears and be happy. Talk to your inner self.. Believe that you are capable of fighting and we shall overcome this situation very soon..

Loneliness is something that we all suffer in today’s world. There is no age boundary regarding this actually.Usually students shift to hostels or different state and countries for higher studies or job. There in the new environment they take time to adjust and reciprocate. Loneliness is the common thing thing that grasps them. They feel loneny, out of their comfort sone and miss their near ones terribly. Depression is another dangerous disease that attacts them in most cases. Despite of having friends they suffer from anxiety and depression. People develop different addictions like consuming drugs and alcohol which have adverse effect on their health and career.

Again in case of aged people whose children live far away from then also suffer from loneliness. What our near ones actually want from us is love and our gime. Sadly in today’s competitive word people hardly have time for anything.All are running in a rat race in order to survive. Aged people need more care love and affection.when they faail to get it they become lonely sad and depressed. It affects their mental and physical health to a great extend.

Now during the covid 19 pandemic we are getting various cases of suicides and the major reason behind them is depression, anxiety and the feel of being alone. Many are suffeing from identify crisis. Sudents are worried abou their uncertain future. The sense of being left alone is grabbing our young generation at a very alarming rate.

When such things are going on all over the world we all must talk to ourselves as I have already mentioned.It will give satisfaction.It will help us to fight better. Doing meditation and yoga helps in this context.

Loneliness – the demon

One fears loneliness and so do I,
One faces loneliness and so do I,
Amongst the thousands one tends to loose the very identity and so do I,
Its like the demon who grabs the arms in dark,
It engulfs the ability to think, to desire,to prosper
It conquers the power  to imagine ,to proceed and to succeed,
When one night it penitrated me to the fullest,
I tried to resist but all in vain
I waited for the atmosphere to change;
But it changed for the worst
And all of a sudden a voice interrupted and resumed my consciousness,
And now as i behold i find my reflection,
Subconsciously i realize the very fact that
Am not alone,.
for i am encompassed by my own self that resides deep inside me that saved me that night..
Everyone has an inner self just as i possess
Grant her your friendship just as i do
And u will notice loneliness closes its doors for you…