Tag: Fitness

How Exercise and Movement Improve Quality of Life for Older Persons

Staying active is a vital part of maintaining health and independence in later life. As we get older, our bodies naturally change, but regular physical activity can help manage these shifts, supporting both physical and mental well-being. Incorporating gentle movement into daily routines can have a significant positive impact, helping to preserve strength and vitality for years to come.

Strengthening the Body and Preventing Falls

One of the most important benefits of regular movement is its effect on muscle strength, bone health, and balance. Activities that build strength can help counteract the natural decline in muscle mass and bone density that occurs with age. This is important because stronger muscles and bones reduce the risk of falls and related injuries, such as fractures.

Exercises that focus on balance and coordination are particularly effective in preventing falls. Simple movements can improve stability and confidence on your feet. Activities like brisk walking, swimming, or cycling also support cardiovascular health by strengthening the heart and improving circulation.

Boosting Mental and Emotional Health

The connection between physical activity and mental well-being is well-established. Exercise releases endorphins, which can improve mood and act as a natural stress reliever. Regular movement has been shown to reduce feelings of anxiety and depression while promoting a sense of satisfaction. It can also lead to better sleep, which is often a challenge for older persons.

Beyond mood, physical activity supports cognitive function. Engaging in activities that require focus and coordination can help keep the mind sharp. Some studies suggest that regular exercise may help maintain memory and thinking skills as we age. Group activities can also provide valuable social engagement, reducing feelings of loneliness.

Gentle Exercises to Get Started

You do not need to engage in strenuous workouts to see benefits. Even light activity is better than none at all. Simple, low-impact movements can be easily incorporated into your day. Always speak with a healthcare provider before beginning a new exercise programme, especially if you have existing health conditions.

Here are some gentle exercises that can be done at home:

  • Chair-based movements: Seated leg lifts and upper body twists can help improve flexibility and strength without putting pressure on joints. Simply standing up from a chair without using your hands is a great way to build leg strength.
  • Walking: A daily walk is an excellent low-impact activity that supports heart health and mobility. Walking heel-to-toe can also help improve your balance.
  • Stretching: Gentle stretches help maintain flexibility and can relieve muscle stiffness. Simple ankle rotations and shoulder stretches can be done while seated or standing.
  • Balance exercises: Standing on one foot while holding onto a stable surface can build stability over time. As you gain confidence, you can try holding the position for longer periods.

Putting It Into Practice

Consider the case of a man who became hesitant to leave his home after a minor stumble. The fear of falling caused him to limit his activities, leading to increased stiffness and a decline in his confidence. A family member suggested he start with simple chair exercises for a few minutes each day. Over several weeks, he noticed his leg strength improving. He then began taking short, supervised walks around his garden. This gradual approach helped him rebuild his physical strength and, just as importantly, his confidence. His improved mobility meant he could continue living independently with less worry.

Embracing regular movement, no matter how small it starts, is a powerful way to enhance your quality of life. It supports physical health, sharpens the mind, and lifts the spirits. For those who may need assistance with movement and daily activities, exploring options for safe mobility support at home can provide the confidence and help needed to stay active. Building a routine of gentle exercise helps maintain independence and allows for a more fulfilling and active life.

Choosing wealth is like choosing healthy food: DL Mining cloud mining brings daily passive income

In today’s society, people are increasingly prioritizing lifestyle choices. From organic food to fitness routines, every detail shapes a healthy future. However, when it comes to wealth management, many still rely on high-risk speculation, short-term trading, or lock all their funds in equity investments. In reality, investing, like diet, requires balanced, sustainable, and long-term planning.

This is what makes DL Mining cloud mining unique.

Investing is like eating: choosing the right nutrients

Just as you wouldn’t eat only fast food every day, investing shouldn’t rely solely on speculation. Healthy food emphasizes naturalness, balance, and sustainability. DL Mining cloud mining offers a similar investment philosophy:

Stable income: Daily income is automatically settled in mainstream currencies such as BTC, ETH, and XRP, avoiding the pressure caused by short-term market fluctuations.

No technical threshold: No hardware required, no maintenance required, as easy as buying healthy food.

Diverse Choices: Supports multi-currency contracts, allowing users to participate risk-free, just like the multiple nutrients in a balanced diet.

DL Mining Cloud Mining: Combining Lifestyle and Wealth

Healthy eating helps people develop good living habits, while DL Mining Cloud Mining provides long-term, positive “wealth habits” for wealth accumulation.

Passive income: Users can naturally obtain stable crypto income every day, just like supplementing nutrition.

Green Energy: DL Mining’s mining data center is powered by clean energy such as solar energy and wind energy, making the profits not only healthy but also environmentally friendly.

Mobile-first experience: Through the smartphone app, users can check their income anytime, anywhere, just as easily as checking their daily health status.

Join DL Mining in 3 easy steps

Joining DL Mining is as simple and transparent as choosing healthy food:

  1. Register an account: Click to visit the DL Mining official registration, new users can get a $15 free reward.
  2. Choose a mining contract: Flexible terms and revenue models are available for you to choose.

Popular contract cases:

For more DL Mining contracts, please visit https://dlmining.com/

3：Automatic Mining: After successfully purchasing a contract, the data center system automatically begins mining.

All profits during the contract period are returned daily, and the principal is fully returned at maturity. Once your account balance reaches $100, you can withdraw or reinvest at any time.

What makes the DL Mining platform stand out?

Top-tier computing resources, globally deployed

DL Mining operates multiple clean energy mining farms in North America, Northern Europe, and Asia, utilizing industry-leading mining equipment from brands such as BITMAIN, whatsminer, and Avalon Miner to ensure stable and efficient mining performance.

Real-time, transparent profit tracking

Every profit is traceable, allowing real-time visibility into cloud computing contract activity and daily settlement details, eliminating hidden fees and ensuring true transparency.

Why is this the future of investing?

Just like a healthy lifestyle, the financial world is changing. The high-risk, high-leverage practices of the past are no longer mainstream. Just as more people are turning to natural foods, more investors are seeking stable, transparent, and sustainable ways to build wealth.

DL Mining cloud mining is the best representative of this trend.

Conclusion: Balancing Wealth and Lifestyle

Investing, like diet, is about the long term. Choosing healthy food means choosing your future body; choosing DL Mining cloud mining means choosing your future wealth. A stable daily income, like daily healthy nutrition, quietly accumulates, ultimately leading to a freer and more abundant lifestyle.

Join DL Mining now and let wealth flow naturally like your lifestyle.

DL Mining official team

Customer Service Email:info@dlmining.com

Official website:https://dlmining.com

Mobile App Download:https://dlmining.com/app.html

Your One Point Guide To Saving Time With Training And Courses

In today’s busy world, time is a precious commodity. Taking advantage of training and online courses can be a strategic way to maximize your time. Investing in building skills and knowledge saves time in the long run. Here are some key ways of saving time with training and courses like time management training. 

Avoids Trial and Error

Photo by RDNE Stock project on Pexels.com

Training provides tried and true methods rather than relying on guesswork. You benefit from the instructor’s experience rather than learning through trial and error yourself. Applying proven techniques saves all the time wasted on hit-or-miss attempts to figure things out.

Accelerates Skill Building

Developing skills takes time. Training accelerates expertise by offering concentrated knowledge from experts in a short period. What might take months or years to learn on your own can be acquired in a single training course. Quickly honing skills saves significant time.

Improves Efficiency

Training focuses on best practices that boost efficiency. You gain insider tips and workflow optimization that streamline tasks. Work goes faster and you avoid redundant steps. Shortcuts and improved processes you learn in training translate directly into time savings.

Prevents Costly Mistakes

Mistakes can be hugely time-consuming to rectify. Training helps avoid blunders that set you back. When you know the right way from the outset, you minimize errors and do-overs that burn up irreplaceable time.

Keeps You on Task

Training keeps you focused and on track to reach goals faster. Easy distractions bog you down when learning on your own. The structured environment of training immerses you in productive learning, avoiding time-wasting diversions.

Reduces Frustration

Frustration will sideline your progress. Training offers solutions to typical points of difficulty so you avoid frustration. With guidance tailored to common sticking points, you bypass aggravation and lost time from spinning your wheels.

Facilitates Collaborating

Conneсting with other leаrners sрeeԁs your growth through shаring iԁeаs аnԁ networking. Trаining environments рroviԁe vаluаble сommuniсаtion сhаnnels thаt builԁ relаtionshiрs. You benefit from other рeoрles’ exрerienсes rаther thаn leаrning in isolаtion.

Allows Accessibility

Quality online training is available on-demand 24/7. The flexibility of accessing courses anytime allows learning on your own schedule. You can fit in productive training during small pockets of free time.

Promotes Retention

Training techniques like repetition, hands-on practice, and interactive testing boost retention. You don’t forget what you learn as easily. This prevents having to keep relearning the same things repeatedly which consumes time.

Provides Accountability

Signing up for a training course adds positive peer pressure and accountability. Committing yourself prods you to follow through rather than postponing learning. This momentum helps you progress faster.

Saves Commuting Time

Online trаining eliminаtes сommute time to а сlаssroom fасility. Leаrning from home or аnywhere else with аn internet сonneсtion mаximizes leаrning minutes. The сommute time you sаve reаlly аԁԁs uр. 

Conсlusion 

Investing in trаining раys ԁiviԁenԁs by oрtimizing your leаrning аnԁ growth in fаr less time. You gаin рroven teсhniques, workflow effiсienсies, foсus strаtegies, аnԁ troubleshooting guiԁаnсe. Trаining аlso сultivаtes сonneсtions with others to сollaboration. Using аvаilаble trаining resourсes strаtegiсаlly helрs mаximize your рreсious time.

The Basics for a Thriving Circulatory System

Vascular health forms the cornerstone of overall well-being, playing a pivotal role in maintaining bodily functions and vitality. But many individuals dont know what their vascular system does or what can be done for it to run optimally. If you ever have concerns about it, contact a Vascular Surgeon Idaho Falls to help answer your questions. 

Photo by Andrea Piacquadio on Pexels.com

What is Vascular Health?

Vascular health encompasses the well-being of your blood vessels, which include arteries, veins, and capillaries. These vessels constitute the circulatory system, a complex network responsible for transporting oxygen, nutrients, hormones, and immune cells throughout your body. When your vascular system is healthy, blood flows smoothly, ensuring that all your organs and tissues receive the nourishment they need to function optimally.

Why Does Vascular Health Matter?

Our body’s vitality rests upon the health of its intricate network of blood vessels. The circulatory system, when operating harmoniously, has a multitude of benefits. Our blood vessels are what transport oxygen and essential nutrients to the body’s cells, a crucial process that fuels cellular metabolism and sustains overall energy levels for the body. They also help in the removal of waste products and carbon dioxide from cells, giving our body an optimal environment to thrive. Their significance extends to the regulation of blood pressure, a task they accomplish by skillfully adjusting the size of the blood vessels to accommodate shifts in blood flow and demand. The circulatory system also stands guard over our immune system, skillfully transporting immune cells to the sites of infections or injuries, aiding in a swift recovery. Our vascular system plays a vital and complicated role in the overall health of our body.

Nurturing Your Vascular Health

Taking care of your vascular health doesn’t require drastic changes. Incorporating a few simple habits into your lifestyle can go a long way:

Healthy Diet

Consume a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. When you are eating a variety of food that is full of good things for your body, it helps your body to function at its best ability. Those types of foods provide essential nutrients and antioxidants that support vascular health.

Regular Exercise

Engaging in regular physical activity, such as brisk walking, swimming, or cycling can be beneficial. Even just 20 minutes of exercise a day can help your body be as healthy as can be, regardless of your age. Exercise promotes blood circulation, helps maintain a healthy weight, and strengthens blood vessels. When you choose to get your body moving, it helps to get your blood pumping and moving through your blood vessels. 

Hydration

Stay well-hydrated to ensure blood flow remains smooth and efficient. Water supports a wide variety of functions and components of our body and is vital for our bodies to work properly. This would include maintaining blood volume.

Avoid Tobacco

If you smoke, consider quitting. Smoking damages blood vessels and increases the risk of vascular diseases. It is a major factor in health concerns when it comes to the vascular system and is best to stay clear of it to decrease risk factors. 

Manage Stress

Practice stress-reduction techniques like meditation, deep breathing, or yoga. Or find other ways to release stress. Stress is a common feeling to all adults, so it is vital to find ways that will allow you to cope with it. Chronic stress can negatively impact blood vessel function.

Hosting the Best Fitness Industry Events

As a fitness professional, you know that hosting events is a great way to promote your business and attract new clients. But what makes a fitness event successful? Here are some tips for hosting the best fitness industry events.

Start by planning ahead.

When it comes to hosting fitness industry events, there are a few key things to keep in mind in order to make sure they are successful. First and foremost, start by planning ahead! This means setting clear goals for what you want the event to achieve and mapping out a timeline for all of the necessary planning tasks. Next, be sure to select the right event organizer Singapore, venue and date. The venue should be large enough to accommodate your expected turnout, and the date should not conflict with any other major events in the industry. The venue should also be easy to find and accessible for guests. It’s also important to consider the surrounding area. Are there plenty of restaurants and hotels nearby? Is the venue in a safe area? Overall, the venue should be large enough to accommodate the expected number of guests, as well as all of the necessary equipment.

Create a well-rounded agenda.

Once those basics are taken care of, focus on creating a well-rounded agenda that will appeal to all attendees. Try to include something for everyone, from educational sessions to networking opportunities. You can also hire a photographer. A convention photographer is a professional who specializes in photographing events, such as conventions and trade shows. They may also specialize in photographing other types of gatherings, such as weddings, religious ceremonies, and corporate functions.Convention photographers must be able to work quickly and efficiently to ensure that all the important moments during an event are captured. They typically have a good sense of timing and can anticipate when something interesting is going to happen. You’ll want to set this up ahead of time so that they can take images of the different activities taking place at your event.

Coordinate food and entertainment.

When it comes to food and beverage, you want to make sure that there is something for everyone. You’ll need both healthy and unhealthy options, as well as vegetarian and vegan options. And be sure to have plenty of water available, especially if the event is outdoors. As for entertainment, think about what your guests would enjoy. If you’re hosting a yoga retreat, for example, you might want to have live music or a meditation session. Or if you’re hosting a cycling event, you could have a guest speaker talk about the benefits of cycling. Whatever you choose, make sure it’s relevant to your audience. With careful planning, you can host the best fitness industry event possible.

Promote your event.

Last but not least, it’s important to promote your event far and wide so that as many people as possible can learn about it and attend. Use all available channels including social media, email marketing, and printed promotional materials. With a little bit of hard work and planning ahead, you can host a successful fitness industry event that will benefit both you and your attendees! If you’re interested in attending other fitness industry events, you can Google search “fitness club near me” and see if there are any events happening near you. Check out events at your local studios and clubs to get a better idea of what you can do for your own events.

Overall, hosting the best fitness industry events is important in order to keep your own members engaged and excited about their fitness journey. Events should be fun, educational, and motivating to keep your members coming back for more.

TIPS TO STAY HEALTHY WHEN BUSY

WHY NOW?

Well, in this busy world as we all know, no one has too much time to spend it on their health and well being. Better health is the key factor to human happiness, it also contributes to the economy, the more healthy the population the wealthier the economy. Here are 10 tips on health and fitness for occupied people.

1. A great way to manage your times for the things you value and love doing is to create a list of everything you would like to do in your free time such as watching your favorite TV show or exercising. Once you’ve formed the list, number each activity as per their priority, starting with the important ones on top. Now you have a list of the things you love doing. Strive to complete at least the first three activities even if you have 10-15 mins.

2. Less is a more-Don’t exercise for an hour and more to obtain the results in an hour the only result you will get s sweat. For eg. exercising for 2 hours and expecting to get the desired abs(it’s not possible). When you understand this you will see yourself exercising more regularly, even when you have a busy day. An example of less is more is you can do 2 minutes of abs exercise,3 mins of muscle tone exercise, and so on.

3. Learn some super quick recipes-After taking out some time from your busy schedule you would not want to see it go to waste so here, the super quick recipes come into the play. Instead of feasting on unhealthy food start having healthy food.When you’re tired from work these quick healthy recipes which do not take hours to make will make your stomach happy. (Garlic chicken Stir Fry,lemon-Pepper salmon, vermicelli Noodle Bowl, etc)

4. Workout with your kids-Children can be the best trainers possible as they run around, play, and enjoy childhood time. Playing with children, dancing around with them is a great way of working out without even realizing it. This way you will also be spending time with your kids.

5. Use your loudspeaker or phone-If you’re using your phone all day think about how else you can use it. While going home from the office you could walk somewhere quiet without losing attention from your phone.

6. Best foods- When you’re caught up in a tight schedule surviving on fast foods can make it an easier approach. To make sure you’re getting the right nourishment make sure you always have a good stock of foods that give the highest health benefits. For eg Spinach(good for the brain )salmon(good for weight loss)pumpkin seeds(good for your memory) and many others will keep you healthy and full.

7.Supersets-When you are finally able to make some space for these exercises make sure you’re getting most out of it by doing supersets()Super-setting can lessen your exercise time by 50 percent because instead of having rest periods between sets, you do an alternative exercise that rests the muscles you’ve just trained and exercises the opposite one before you begin your next set. 

8. Live and active lifestyle-If you’re way too busy to do some exercise, exercising in your lifestyle can help you to stay healthy and fit even if you have a tight schedule. For eg.if you live close to your office, walk home instead of calling a cab.

9. Relax- When your stress levels are high due to office work or meetings it can have a disturbing impact on your health and wellbeing. Hence the best thing to do during this time is to learn how to relax your brain. Take a warm bath or do some light exercises, studies have also found that anticipation of laughter can also help in bringing down the stress levels so watch some funny videos or some funny episodes of your favorite series.

10. Two cups of water before a meal-Studies have shown that drinking two cups of water half an hour before a meal can help in losing weight, results of which are seen after 12 weeks. Drinking water after waking up, before a meal, is the simplest thing you can do to improve your overall health. Water also keeps your body hydrated and reduces the chances of headaches and helps in waste removal from the body.

EAT HEALTHY STAY HEALTHY!

-Shanaia Colaco

Everyone should have a hobby that keeps them fit

Fitness is not at all about hitting a gym or having six packs , its a state being referred to our own physical health.Physical health refers to the state of our body ,altogether taking care of every aspect absence of a diseases and fitness level of a body i.e.stamina. Whether we get exhausted whenever we climb stairs or we are suffering from any sort of disease or pain ,these all are the indication of bad health. A good physical health doesn’t make you free from any disease but also leads to good mental Well being.It’s not that one necessarily have to lift dumbbells in the gym .It can be any sort of physical activity so it can help you to maintain a healthy lifestyle.Let’s look over what kind of physical activity we can include in our life .

Dance

Rhythmic your feet on a dance floor listening to your favorite song can also keep you fit.Regardless of your age it will give you joy and change your life.Doesn’t matter if you 6 or 60 but truly what matter is your love for dance.Dance is like an exercise . It improve your physical health.It improves cardiovascular health and balance .It doesn’t only keep you physically healthy but mentally too .It can boost up your mood and ease anxiety.

Sports

Playing sports is really enjoyably.Sports is always been an excellent workout to improve your physical and be your mental health.It help you distress your mind and boost up your confidence .Every kind of sports helps you keep you active .It increase your energy level and boost a confidence within you.Even it helps to fight depression too.Sport is one of the great physical activity to improve our fitness,mental health as well as our soft skills too .

Gardening

Be it gardening too .Gardening is a great full workout as gardeners use their many muscles .It doesn’t only boost your immune system but in addition in ease stress and boost your moods .Gardening has proven to be really good in keeping you fit .People likes to do gardening as it makes them closer to nature and nurture the nature more.It is one the best way to relax and detoxify your body.Since you are outside you get lot of vitamin D which eventually decreases chances of osteoporisis disease.Gardening is just not a hobby it is like funding for your health and overall well being.

Even little little changes in your daily routine will help you to keep you fit For instance choose stairs rather than lift, or walk whenever possible walk while talking to your friend or relative on a call ,try to avoid vehicles and use cycle and even can walk if it is too place is too nearer.These little changes would help you taking to your journey of fat to fit . You don’t have necessarily go to gym one can exercise at home too and Whether Grooving your feet or playing cricket or hockey it can be any sort of physical activity that helps you to keep yourself fit and Energetic . There are many hobbies like these which doesn’t only cheer up your mood but also helps you to follow a healthy lifestyle .

Please let me know your thoughts in the comment below and have a wonderful day.

Yoga and Mental Health

Patanjali in Yoga sutras says “Yogah chitta vritti nirodhah”  which means the primary aim of  Yoga is removal of fluctuation of mind. Yoga brings about positive health by causing relaxation of the whole body, slowing down the respiration (making it quiet and deep) and calming the mind, thereby helping in improving attention and concentration. It improves awareness of the body, emotions and mind; and the flow of healing ‘Pranic Life Energy’. It increases self-reliance and self-confidence, thereby improving the ability to handle stress. It improves self-regulation thereby helping us take the responsibility of our own health. Improvement of dietary habits and facilitating natural emanation of wastes is also an important part of Yoga.

In general, yoga helps reduce anxiety and improves the senses of well being. It leads to better interpersonal relationships, increases attentiveness lowered irritability levels, and an optimistic outlook in life in healthy individuals.

Yoga has been shown to help improves symptoms in several physical disorders, like diabetes, hypertension, asthma and also in mental disorders, like anxiety, depression and psychosis. Yoga practice has been reported to help depressive symptoms since a long time. It lifts the mood and improves interest in activities, attention /concentration/memory, sleep and appetite. It has been found to have effect on the cognitive/behavourial aspects due to its mindfulness component. Research at the National Institute of Mental Health and Neuroscience has also shown that the practice of yoga has effects on biological parameters like increasing the parasympathetic tone, reducing cortisol levels and decreasing the neuro-inflammation in patients with depression. In fact, Yoga has been used as a sole treatment for patient with mild to moderate depression in several recent studies in India and abroad. In patient with psychotic disorder such as schizophrenia, yoga practice has been shown improve socialization, motivation to do activities, occupational functioning, ability to recognize others emotions/feelings, and cognitive abilities. This is probably brought about by the increase in the ‘cuddle hormone’, namely oxytocin, by yoga.

Yoga holds promise as a complementary therapy in cases of tobacco, alcohol and opioid dependence along with routine medical intervention and psychological interventions, with effects during both the acute withdrawal phase and long term relapse prevention. The mechanism include direct decrease in sympathetic discharge that accompanies the withdrawal state as well as improvement in negative mood states and stress reduction during the long term maintenance phase that may prevent a relapse.

The systematic methods of concentration taught in yoga practice have been thought in yoga oractice have been thought to potentially help reduce attention deficits. In addition, yoga may produce a state of calmness and contentment which is lacking in children with Attention –Deficit Hyperactivity Disorder. Yoga may offer benefits as an effective tool to increase imitation, cognitive skills and social-communicative behaviours in children.


Yoga was practiced in ancient times for overall general well-being and spiritual progress. Current research evidence suggests that yoga can be used as an add-on therapy or in some instances as a sole therapy for psychiatric disorders as well. It not only improves the symptoms, but brings about the holistic change in an individual.

The embodiment of L to P of Leadership and still learning!


“He listened to my idea for a minute, started (resumed) playing the game (on PlayStation) and said, ‘Do what you want, I have complete belief in you.’ And the next day I started bowling over the stumps.”
Said Ravichandran Ashwin in an interview with Cricbuzz decoding the strategy of Warner’s dismissal (in Bengaluru Test, 2017) that he had mentally worked out, to his Captain.
Need I say anything more about how should a good leader be?
“Ashwin had picked up 2 wickets in the first innings including that of Warner and in the second innings he ran through the Australian batting line-up by picking six for 41 as India drew level with a 75-run victory.

India then went on to win the series 2-1.”
(Source: Hindustan Times)
Virat has, for sure, set some high standards in always backing the instincts of his bowlers and letting them experiment freely, while also chipping in with his valuable inputs and setting the wickets of/field for particular batsmen.

“All three of us — Ishant (Sharma), (Jasprit) Bumrah, and I want to bowl with a new ball. When we are not able to choose, we approach Virat to decide. But he throws the ball back in our court saying whatever you all decide is fine by me,” Shami said.
Source: India TV

“We were playing the 3rd Test against Sri Lanka at the Feroz Shah Kotla. It was getting into a draw and Chandimal was batting on 140 or 150, Ash was bowling, Chandimal hit one towards midwicket. It was in the mandatory overs, the match was going to end and he got a 248 in that match if I am not mistaken. And he runs as if his life depended on that ball, picks that ball and does an acrobatic throw,” R Sridhar, The fielding Coach of Team India told FanCode.

“You have a captain, who comes out to fielding practice till the time he is bleeding, I have seen that. There have been times where I would tell him – Virat enough. I have to save Virat from Virat sometimes. You have a captain like that, for me, it’s a dream come true,” he added.
Source: cricketaddictor.com

During an exclusive interview on Star Sports Cricket Connected, Gautam Gambhir said, “He was always a very smart cricketer, but then he turned his entire T20 career into a very successful one, just by being supremely fit. Probably because he does not have the strength of Chris Gayle, he doesn’t have the ability of AB de Villiers, he probably does not have the ability of somebody likes Jacques Kallis or Brian Lara. The biggest strength he’s got is now his fitness and he’s turned that into his game as well, that’s why he has become so successful, so you got to give it to the guy. The most important thing is that he runs really well between the wickets, not many people do it.”
Source: m.mid-day.com
Also checkout: https://internationaljournalofresearch.com/2020/06/09/virat-kohli-the-man-who-brought-about-a-fitness-revolution-in-global-cricket/

“I remember when I was new in the team he backed me a lot. In fact, now also, he is always there for me. He always appreciates your skills and we have a great tuning together,” he further added.

Kuldeep further went on to reveal Kohli’s best quality. “The best quality of Virat is that he also understands the team and its player’s well which makes our job easy on field,” he said.


In an interview also with Hindustan Times, Chahal said that Virat ‘talks me out of the negative mindset’.
Even if I am being hit by a batsman, Virat Bhaiya turns to me and talks me out of that negative mindset. That rapport is also there when we play for RCB.

On Star Sports’ show Cricket Connected, Yuzvendra Chahal said, “I have been playing with him for around 6 years now since our RCB days. One thing I have learned is that he is a down to earth person. No matter how much fame he has got, he will take everyone with him — whether it’s personal or on field; that I have learned from him.”

I know that he’s a gym freak and how he has changed his body. I want to learn that from him. I have seen him since he was 18-19- the transformation after 2012 or 2013, if anyone adopts even 30 per cent of what Virat did, it’s more than enough.”

In a recent chat in the fifth episode of ‘The Mind Behind’,

Rahul was questioned which batsman he would pick if he had to select someone to bat for his life. In his reply, the 27-year-old named Kohli as his choice. “I’ll go with Virat because I know, everybody knows he is a great player,” he said. We share a great friendship and he will give it all to save my life”.

“Virat, Rohit (Sharma) or Ravi sir don’t come and teach you the game. They have given me that freedom,” said Hardik Pandya.

“The security that they gave me backing with all their heart helped big time. That was the reason I started taking decisions on my own,” he added

Being blatantly honest here, maximum of these quoted statements of the articles are published within the previous 24 hours only. And if I go on to find more instances to support the fact how great a leader this man is, I’d terribly fail cause there are umpteen number of incidents happening ever since the guy became the Test Captain in 2015 post World Cup and India’s full-time captain in early 2017 and there are a lot more bound to happen provided that he stays motivated & passionate, which I know, you know, whole of India knows and the entire cricketing fraternity knows too, that he would and the blessings from the God keep outpouring.

Kohli smashed his 28th ODI ton with a stunning knock of 111* off 115 deliveries during the 5th India Vs West Indies ODI on 6th July, 2017 in Jamaica while chasing 206.

However, one is always in the learning phase and never *The know-it-all* or *The Perfect* and Virat has always continued to keep this thing in mind, neglecting the impact of rankings on his game & mindset, but at the same time, staying grounded and expressing gratitude for the achievements. He is always keen to explore, learn more and improve consistently without thinking of the results cause they automatically follow if the process is done rightly and the intention is to drive the team forward.
Let’s hear the man himself post he won all the 3 ICC awards in 2018.
https://www.facebook.com/icc/videos/363263704471608/?app=fbl

From Chubby Cheeku to Virat THE FITNESS FREAK Kohli

Virat Prem Nath Kohli who is currently captaining the Indian cricket team across all the 3 formats is not an unknown figure to any but is known majorly for his consistency, his unflagging hunger to outperform himself everytime, his aggression and intensive passion on the field and is always in talks because of the fitness regime that he follows. Let’s take a deeper dig into the Fitness Mantra the sportsman has not only followed himself but also continued to advocate, over the years, amongst his fellow counterparts and the young enthusiasts who wish to play the sport at an international level.

We are all well familiar with the Chubby Cheeku who led the Indian side to a victorious 2008 U-19 World Cup. Often he is bombarded with questions from the curious interviewers as to how did he manage to transform so miraculously? To which his answer is subtle yet sublime. He says that the realisation hit back in 2012 when during the IPL months, he realised, looking at himself in the mirror, that this is not how an international cricketer should look like. That’s where the journey to transform began mentally for him. Nextly, the diet had to change and the Delhi-born Punjabi Munda made a firm decision to give up on his all-time favourite Chole Bhature and other delicacies. The first three months were dreadful. Virat told Jatin Sapru in an interview for Star Sports that he had to eat boiled Kabuli chana and for a person whose taste buds are accustomed to having spicy food, it was no less than a disaster. But he didn’t give it up then, despite the temptations, knowing in his head that this shall soon become a habit and get easier and is now reaping the fruits, which the whole sporting world is a witness of.

JW Marriott Hotel, Pune in 2017
Kohli with Shankar Basu

We have heard Virat giving away the major credit to Shankar Basu, on several occasions, who was his fitness coach working with him in RCB. Although, Virat was initially quite reluctant to lift weights due to sustaining back issues and do the other types of exercises to strengthen the lower body, he kept following Mr Basu’s instructions and soon felt the body exceeding its previous limits. He was able to run swiftly between the wickets and during fielding, the match recovery was happening quickly and everything else seemed to fall in place. It’s more of a mental struggle than it is physically. The mindset has to be right and the energy has to be channelized towards the bigger picture, which for him, has always been the victory of the team and not individual milestones. And that is the major reason behind why the transformation happened so smoothly. Virat has truly been an epitome of relentless towards fitness because to him, it isn’t any special or out of the box thing, but a basic requirement of his job. He has been very strict with his nutritional intake to such an extent that if he would feel really drained out post big innings in a test match, he only affords to have a gluten-free dark chocolate bar to ensure just enough supply of energy and speeden up the recovery process for the next day. No Sweets please!!! He has always been so adamant about his exercising routines even during this lockdown which his social media profiles are a living proof of and all of that requires a lot of self control, dauntlessness and that desire to always be one of the bests in the world, which for sure he has become.

Taking inspiration from him are many, his teammates like Dhawan, Ashwin etc , the younger players like Chahal, Kuldeep Yadav Hardik Pandya, KL Rahul, Navdeep Saini, Shubman Gill etc are repeatedly seen acknowledging their captain for raising the bar and being a constant source of motivation to them and so many other future-cricketers of India. “Virat Kohli is like lion, his hunger is never-ending”, Shreyas Iyer was quoted as saying. The admiration and appreciation is not just confined to the junior lot but also a lot of senior players like Sachin Tendulkar and Sir Vivian Richards regard Kohli for bringing about a fitness revolution in not just India but globally and across all sports.

We are proud of you Captain Kohli for setting such a high benchmark in terms of keeping fit which has only taken Indian Cricket forward and we at Eduindex News wish you and your Indian Cricket Team all the very best for the forthcoming matches.