What is this : It is a sydrome which effect the mental and physical health of a well being individual because of social media anxiety.
What are the symptoms : There are a lot of changes in their behaviour such as :
✓ Avoid social gatherings
✓ Hasitate while interact with the people
✓ Ashamed on self
✓ Anxiousness, nervousness and discomfort in social situations (online)
✓ Intense fear, racing heart,
excessive sweatingIntense fear, racing heart, redness, excessive sweating
✓ spending most of the time on social media platforms.
Effects on health : There are a lot of adverse effects which might be not seem normally but it does exist:
✓ Introvert behaviour always seeking to please people
✓ Extreme loneliness, love to be alone.
✓ Transformer ownself for virtual world from real world
✓ Low self-esteem
How to overcome : There are varieties of behavioural therapies but a individual can easily come out from this disorder just by some simple steps.
✓ Understanding and being aware of the problem
✓ Love yourself the way you are.
✓ Practice and development of methods that become habitual and automatic
✓ Participation in a social anxiety group to relate with others who have similar issues.
✓ Improve yourself not for only virtual but for the real world
✓ Learn to seek inner peace.