Live in “day-tight compartments”
Thomas Carlyle said, “Our main business is not to see dimly at a distance but to do what lies clearly at hand.”
The main cause of worrying is that we thought a lot about our decision made in past and the result of that decision in future. From the above quote, Thomas Carlyle tried to say that we have to try to live in present rather than thinking about the past and uncertain future.
Christ’s prayer: “Give us this day our daily bread.”
Remember that prayer asks only for today’s bread. It doesn’t complain about the stale bread of yesterday that we had to eat; and it doesn’t say: “Oh God, it has been pretty dry out in the wheat belt lately we may have another drought and then how will I get bread to eat next autumn. Or suppose I lost my job, then how could I get bread ?”
Accomplish one job at the time
“Every day is a new life for a wise man.”
From this line, a person can live only one day at a time. If you are trying to live past, present and future all a time. Then you can fail to live anyone of them. As we know we can’t sail on two boats at a time, if we try then we can sink into the river.
I want you to think of your life as an hourglass. You know there are thousands of grains of sand in the top of the hourglass. And they all pass slowly and evenly through the narrow neck in the middle. Nothing you or I could do would make more than one grain of sand pass through this narrow neck without impairing the hourglass. You and I and everyone else are like this hourglass. When we start in the morning, there are hundreds of tasks which we feel we must accomplish that day, but if we don’t take them one at a time and let them pass through the day slowly and evenly, as do the grains of sand passing through the narrow neck of the hourglass, then we are bound to break our own physical or mental structure.
Analyse the problem of worrying and thinking of what the worst can happen?
Rudyard Kipling said: “I keep six honest serving-men (They taught me all I knew) their names are what and why and when and how and where and who.”
First of all, I analysed the situation fearlessly and honestly and figured out what was the worst that could happen as a result of this failure. After figuring out what was the worst that could happen, I reconcile myself to accepting it, if necessary. From that time on, I calmly devoted my time and energy to trying to improve upon the worst which I had already accepted mentally. And try to reduce the loss. Here one example of how a student can overcome the fear and worry which is eating them from inside.
For eg, First of all, a student can analyse the problem that what they want like they apply for an entrance exam, they either selected or not selected. And they can think of the worst that could happen i.e, they are not selected. This will help to release their mental pressure and lead to improving the worst cases. And help them to concentrate on the studies rather than thinking of the result.
Dr Alexis Carrel said: “Businessmen who don’t know how to fight against worst die young.”