Today’s Human Civilization is Accustomed of Digital Tools and Surrounded With gadgets those operated Digitally, we interacts Every minute every hour with digital tools and and gadgets with the passage of epoch we had developed Advanced  systems, tools and mechanism to reduce physical efforts of humans and provide them an era of comfort, and introduce the entire civilization with ‘Digital Endeavour’ Where sitting before a computer system and on a single chair one can operate Significant number of operations involving corporate world ,Business, World of Entertainment etc. But this all had brought us to a stage of ‘Enslavement’ .It Seems Impossible to spend even a single minute without Mobile phones, Laptops, and digital Gadgets. All the deeds and operations are carried out by the means of digitalization and it is also the need of the hour. Today We spent long hours sitting before screens Emitting Blue Lights, UV rays which are Exceptionally Deteriorating for Eyes and Insensitive to eyesight give rise to various Significant Problems Like Dry Eyes, Eye Strain, Blurred Vision, Macular Degeneration and Computer Vision Syndrome, and have Capability even to Block the Colourful world.

So, In today’s world we must bring something in our Diet Schedules and Exercises that is enormously Important. Usage of foods and fruits and Subtle Exercises while working on screens can Sooth your Eyes.

: Fishes

Fish species like tuna,salmon, and mackerel etc. are composed of rich sources of Omega-3 fatty acids.This is very helpful and shows great effects in recovering dry eyes caused due to spending a lot of time on the computer system

: leafy green vegetables – 

Kale, spinach and collards are some of the leafy green vegetables highly composed of Zeaxanthin which is a crucial entity to protect eyes from long exposure to screen lights which are very hazardous to Retina and also helps in reducing risk of cataract.etc.

: Antioxidants and Citrus Containing Foods and-

Oranges, lemons and grapefruits are rich sources of Vitamin C which helps in protecting the capillaries of the retina and thus must be a part of daily dietary schedule

: carrots –

Carrots are the most common available source of Beta carotene and vitamin A and believed traditionally in households for consumption and produce significant results to soothe eyes.

Alongwith Dietary plans We can introduce some crucial exercises in our daily domain to keep our eyes detected from any serious damage and problems. Subtle and habitual practices of some of exercises can exceptionally contribute to eye care. 

:Posture –

While working You must keep distance of 20-25 inches from screen and must keep eyes 4-6 inches above the centre.

:Light and Text Size–

 While working on a system you must be aware regarding brightness and text size it may contract the cornea and can create eye contraction.You must keep font and brightness in Eye protecting mode.

:20-20 Rule-

After an interval of every 20 minutes while working you must take a gap for 20 sec and must look 20 feet around on surroundings to relax your eyes, etc.

Pranab Mukherjee is an Indian politician who served as the 13th President of India from 2012 until 2017. In a political career spanning five decades, Mukherjee has been a senior leader in the Indian National Congress and has occupied several ministerial portfolios in the Government of India

Former President Pranab Mukherjee passed away on Monday afternoon after he developed a lung infection at the Army’s Research and Referral hospital where he had been admitted for a brain surgery. This morning itself the hospital in a medical bulletin has said that Mr Mukherjee had gone into septic shock due to the lung infection. He had also tested COVID19 positive. 

Mr Mukhrejee’s son, former Lok Sabha MP Abhijit Mukherjee, announced his father’s death on twitter on Monday evening stating that despite the best efforts of doctors and prayers of ordinary Indians throughout the country, this had come to pass.

Mr Mukherjee, born in 1935 in Mirati in West Bengal first became an MP, in the Rajya Sabha in 1969 on a Congress nomination. Close to late prime minister Indira Gandhi, Mr Mukherjee held many ministerial positions in the government of India including defence, finance, and external affairs before he was elected President of India in 2012.

A Congressman all his life, Mr Mukherjee had a short break with the party in the Rajiv Gandhi years, over what was termed as his ambitions to be Prime Minister but which was subsequently explained as a misunderstanding in his memoirs. One of the few congressmen to have attended an annual function at the RSS headquarters in Nagpur, in 2018, Mr Mukherjee retained his friendships across party lines, despite heavy criticism from the Congress for his visit to Nagpur. 
He had went to each and every state to evaluate the budget needed for each and every state.He has been awarded with “BEST FINANCE MINISTER OF ASIA” In the year 2010.
His demise is a sudden shock and his service towards indian finance sector is irreplacable.

What is life how can you define or determine it ? Life is an integral process of transformation that passes through inevitable circumstances with sometimes as camaraderie and amiable but sometime like oil of vitriol amid of this changing process the phase of transformation is very incumbent and accumulates and describes what you are and this process of change and transition does not ignites by itself it needs catalyst, changing agent and when I through back myself down the line about passing epoch I confronted with a portray of a person that produce so charismatic essence even today when I set alone and close my eyes and explore those reminiscing moments it seems like He just entered in the class with informal green T-shirt with blue jeans wearing slippers.

His entrance was not so grandiose and even his appearance did not reflect even the slightest count of what a NOBLE LAUREATE he was. But He had something so fervent like keen in a mustard that was clearly projecting from his bright charming and confident eyes with shining face full of enthusiasm and excitement. and here starts the story of my transformation and it was the beginning of a new phase a phase full of exploration, a phase of igniting inner conscious, a phase of Enlightment, a phase towards a journey to know unprecedented and unknown with a zeal to counter the every possible reason of every possible query.

Whenever I sat seriously and think profoundly an image struck within the fiction of my story who was the protagonist of my underlying story who was the Antony of my Drama. I used to be a simple serene and an unexperienced little boy like a juvenile sitting in the front bench of class and have nothing significant zeal to know or to grasp things but suddenly after the augmentation of that innovative guy the story starts spinning every time he Exhorted the class, and filled every single student with a perspective of enthusiasm and eagerness to know more. every time with every single class he came with a magic stick and produce tremendous effects that compel me to think seriously to change myself and pause a question before me. this is the time getup and join the inner conscious of this great legend pious and piety form of learning join this person.

Even today I have every single incident on my fingers about those classes, those channels and processes through which I gone through and stands today what am I? it is all happen because of that Great innovator a teacher with a difference. every time I came with hardest possible query but that great man great and grandiose person with magnanimous attitude respond with the best practical and innovative solution. Even today I had remembered those incidents, he always approach every single query and question with a different mindset, mindset composed of unique approach, multiple disciplinary methods, methods full of innovative solution with the best practice of practicality, and the most significant thing that was induced within me because of great Endeavour and efforts of that great guy was power to visualize the things, exceptional thinking to articulate the realm of subject with the domain of real world what a guy that was really remarkable and exceptionally wonderous hard to for tale and explain within the limits of words.

what is that within him that makes him so significant and inevitably masterful ? Do you like Football ! Do you like dance ! or whatever you like that person is classical to figure out within single stroke of a second, He just inject his inner spirit and soul and completely lost within the conscious of students with great amount of passion and zeal and act and respond as per the requirement. you are a science fellow He will just deal with you Science Demeanour, If you love solving mathematics equations, He will produces roots and solutions with multiple approach for you. he will shake you deeply with deep and profound words that have height as well composed desperate and deliberate essence to lift the inner zeal oaf an individual this is all made him dynamic with a separate mechanism and framing structure with equilibrium of great social traditional and cultural values. He had passed through many tough times lost his beloved peers but stand boldly and it was like every passing incident was building him rather depletion, but he never bend before the situations always remained inclined towards ‘NEVER GIVE UP’ and his famous quote and assertion that produce stimulus within the stagnant world of Any child That is ‘LETS US TRY’. So, iconic in himself that produced so deep impact on me and my life that I had build a dream to be his Best Student.

Thing That makes him Reminiscing and Audaciously the great Innovator and Tutor. whether it was play ground composed of his skills to make a goal within a short glimpse of eye or flick of the wrist while batting he was a great athlete he was a teacher who teaches us mathematical modelling inside the four walls of classroom, morality in the the interval session and great spirit of sports under the open roof on green carpet of DPS. I never saw him empty always found him whether preparing foundation for the future of students or exploring the innovative approach to satisfy the inner persona of not only himself but also to project the best outcomes about anything from history to philosophy to mathematics up-to the great horizon of sports. I had remembered one incident very well I never think about to dance on floor it was a terrible thinking even to whisper but look at the phase changing efforts of that great guy , he ignites the lamp of dance within me prepare only me but mentored a large group of students and within a month produce the best possible group dance, he was a choreographer, dancer a director a musician of his own and I will confess he was homogenous and omnipresent and that made to conclude about him and to articulate him with one great fictional personality plotted in English literature ‘A Man Who Knew TOO Much’.

Tremendously, I had walk through a great journey of learning with him He fortified my inner conscious he transformed me he changed me and built Who Am I today. He was An audacious personality Mr. Aadesh pundir.

So, To pay serious regards and Respect for such a NOBLE LAUREATE I have nothing to discharge and everything will be meager and negligible to showcase my gratitude for his generosity I have words, My respected god the pure and piety form of god My Gurudev Ji Accept my serious and bending regards for you.

For Honourable and respected Aadesh sir.

What is happiness?

It seems like an odd question, but is it? Do you know how to define happiness? Do you think happiness is the same thing to you as it is to others?

What’s the point of it all? Does it even make a difference in our lives?

In fact, happiness does have a pretty important role in our lives, and it can have a huge impact on the way we live our lives. Although researchers have yet to pin down the definition or an agreed-upon framework for happiness, there’s a lot we have learned in the last few decades.

This article will dive into the science of happiness, what it actually is, and why it matters.

First, let’s take a look at the definition of happiness so we’re all on the same page. Oxford English Dictionary’s definition of “happiness” is a simple one: “The state of being happy.”

Not exactly what we were looking for, was it? Perhaps we need to dive a little deeper. Oxford English Dictionary’s definition of “happy” is a little more helpful: “Feeling or showing pleasure or contentment.”

That’s better! So, happiness is the state of feeling or showing pleasure or contentment. From this definition, we can glean a few important points about happiness:

1. Happiness is a state, not a trait; in other words, it isn’t a long-lasting, permanent feature or personality trait, but a more fleeting, changeable state.
2. Happiness is equated with feeling pleasure or contentment, meaning that happiness is not to be confused with joy, ecstasy, bliss, or other more intense feelings.
3. Happiness can be either feeling or showing, meaning that happiness is not necessarily an internal or external experience, but can be both.

Now we have a better grasp on what happiness is—or at least, how the Oxford English Dictionary defines what happiness is. However, this definition is not the end-all, be-all definition of happiness. In fact, the definition of happiness is not a “settled” debate.

What Is the Meaning of Happiness in Positive Psychology?

The meaning of happiness in Positive Psychology really depends on who you ask.

Happiness is often known by another name in positive psychology research: subjective well-being, or SWB. Some believe happiness is one of the core components of SWB, while others believe happiness is SWB. Regardless, you’ll frequently find SWB used as a shorthand for happiness in the literature.

And speaking of the literature, you will find references to SWB everywhere. A quick Google search for the word “happiness” offers over 2 million results (as of January 6th, 2019). Further, a scan for the same term in two of psychology’s biggest online databases (PsycINFO and PsycARTICLES) returns 19,139 results from academic and other journals, books, dissertations, and more.

Is It Difficult to Define Scientifically?

With so many takes on happiness, it’s no wonder that happiness is a little difficult to define scientifically; there is certainly disagreement about what, exactly, happiness is.

According to researchers Chu Kim-Prieto, Ed Diener, and their colleagues (2005), there are three main ways that happiness has been approached in positive psychology:

1. Happiness as a global assessment of life and all its facets;
2. Happiness as a recollection of past emotional experiences;
3. Happiness as an aggregation of multiple emotional reactions across time (Kim-Prieto, Diener, Tamir, Scollon, & Diener, 2005).

Although they generally all agree on what happiness feels like—being satisfied with life, in a good mood, feeling positive emotions, feeling enjoyment, etc.—researchers have found it difficult to agree on the scope of happiness.

However, for our purposes in this piece, it’s enough to work off of a basic definition that melds the OED‘s definition with that of positive psychologists: happiness is a state characterized by contentment and general satisfaction with one’s current situation.

Pleasure vs. Happiness

With the close ties between pleasure and happiness, you might be wondering how to differentiate between them. After all, the OED definition of happiness describes it as a state of feeling pleasure!

The association between the two makes sense, and it’s common to hear the two words used interchangeably outside of the literature; however, when it comes to the science of positive psychology, it is important to make a distinction between the two.

Happiness, as we described above, is a state characterized by feelings of contentment and satisfaction with one’s life or current situation. On the other hand, pleasure is a more visceral, in-the-moment experience. It often refers to the sensory-based feelings we get from experiences like eating good food, getting a massage, receiving a compliment, or having sex.

Happiness, while not a permanent state, is a more stable state than pleasure. Happiness generally sticks around for longer than a few moments at a time, whereas pleasure can come and go in seconds (Paul, 2015).

Pleasure can contribute to happiness, and happiness can enhance or deepen feelings of pleasure, but the two can also be completely mutually exclusive. For example, you can feel a sense of happiness based on meaning and engagement that has nothing to do with pleasure, or you could feel pleasure but also struggle with guilt because of it, keeping you from feeling happy at the same time.
VERDICT:-Happiness is the own wealth of us.

Hello my dear reader friends.

One months have passed since I started my content writing intersnship with WordPress under Hariyali NGO .

Shared 30 content here and got 125+ star likes on the post in this month and this internship helped me a lot to see if I am meant to be a content writer or not . This was a great start for me as a content writer eduindex platform has given a fresher a chance that’s pretty great of them.

Words can’t describe my feelings right now when I am confessing.

Last word I want to say is

THANKYOU💙