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Culture and History, Education, Research Paper

The practice of gratitude

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“Acknowledging the good that you already have in your life is the foundation for all abundance.” – Ekhart Tolle

Gratitude or gratefulness, is a feeling of appreciation felt by the recipient of kindness, gifts, help, favors, or other types of generosity, towards the giver of such gifts. Gratitude turns what we already have into enough. It gives us a feeling of satisfaction and eternal peace. Gratitude is the best medicine, it heals one’s mind, body, and spirit, and it attracts more things to be grateful for.

Why do we need to practice gratitude?

“The struggle ends where gratitude begins”.

We all are surrounded by beautiful nature, we have our favorite people around us and we have enough food, clothes, and facilities. But, it is quite common that we take these things for granted. When we take things for granted, we are not satisfied with what we have and we strive to get something else, if we get it, then again we want something else, and we are never satisfied. Consider the present situation where we all are sitting at our respective houses. Earlier we could freely roam around, walk-in streets and parks, visit beautiful places, enjoy the fresh air and beauty of nature. But, we used to take all these for granted. We were really not grateful for the places around us, the beauty around us. But, now we realize its importance. The reality is that we always have enough of the resources around us for our survival. But, sadness drives in when we don’t appreciate what we have and take that for granted. Each one of us is living a life that is actually a dream life for a second person. So, just embrace it.

Imagine your life without the people around you, who are always there with you and support you. If you remove them from your life and think deeply, you will realize that they have a big role to play in your life which you never really thought about. The people around you are precious, value them, and be grateful to them that they are with you. Imagine a day without food, clothes, shoes, or air. If you do this exercise, you realize that you have enough of these things. Your desire to eat in a restaurant and to wear stylish clothes was really not that important. You get your food every day, you have clothes and shoes to wear. So, be thankful for what you have. Each and everything we get in our life, each and everything happening to us is very valuable to build us, to build our personality. Everything happens for a good reason. Being thankful for everything we get and for every event we come across gives us a satisfactory feeling, it eliminates negativity and makes our life more pleasurable. Saying thank you to another person pleases them and us too.

What do we get out of it?

A grateful heart is a magnet for miracles. The day you start practicing gratitude, it never ends. The more you express your gratitude for what you have, the more things you will have to express gratitude for. It gives you immense peace, happiness, and satisfaction. It rewires our brain and reduces stress. It boosts our immunity, improves relationships, and makes each day more beautiful. It makes sense of our past, brings peace for today, and creates a vision for tomorrow. Gratitude is the most wonderful feeling. Once you start practicing it, there is no way back.

“Thank You ” is the best prayer anyone could say.

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Tourist Places

Interesting Facts about Ladakh

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The place brings peace to soul

The Bailey Bridge in Ladakh is the highest Bridge

A Bailey bridge between the Suru River and Dras River in Ladakh, India is the highest bridge in the world at an altitude of 5,602 metres  above sea level. It was built in 1982 by the Indian

Only place in India where twin Humped camel only be found

The Bactrian camel (two-humped) is a large, even-toed ungulate native. The Bactrian camel has two humps on its back, in contrast to the single-humped dromedary camel, they are rare compared to single hump camels

Zero-Gravity Hill

Technically speaking the Magnetic Hill of Ladakh is an optical illusion. Although it looks like an uphill route, it is actually downhill. So, if you leave your vehicle in neutral and turn off the ignition, it would look like your car is being pulled uphill.

Their Own Calendar

While the rest of the world follows the Georgian calendar, the Ladakhis follow the Tibetan calendar. Under this calendar, each year has 12 months with 30 days in each. It looks pretty normal, right? Well, here is where it starts to get weird. Every third year will have 13 months. The months do not have any name and are just numbered. The days are named after the five visible planets, the sun, and the moon. That extra month in every third year is added at the time of any auspicious days and any inauspicious weeks or days are just cut off from the calendar.

Highest Desert In The World

Katpana desert is the highest desert in the world, located 2,226m above the mean sea level. This desert runs between Khaplu Valley and Nubra Valley (Ladakh)

It has the highest natural ice hockey ring:

 The Karzoo Ice Hockey Rink in Ladakh is the world’s highest natural ice hockey rink. This rink comes to life during winters when the subzero temperatures are superior throughout the day. Winter sports are popular on a wide scale on this naturally built rink. Whereas the history of this sport in Ladakh dates back to the early 70s.

The most visited “high grassland lake”

Pangong Tso means “high grassland lake” in the Tibetan language. Commonly referred to as Pangong Lake, it is an endorheic lake in the Himalayas situated at the height of about 4,350 meters. During winter the lake freezes completely, despite being a salt lake.