The absurd stigma that is attached to mental health has become the paramount subject to focus on because of the unfinished business that untreated illness has. Apparently , fifty percent of the statistical records say that mental illness isn’t taken seriously and half the people are left untreated in a sane and safe process. Accepting the fact that physical illness of the brain causes disturbances in thinking, behavior, energy or emotion that make it difficult to cope with the ordinary demands of life. The undivided attention or energy isn’t perpetual at all the stages of mood disorders. Mental health illness has its own subdivided sections which are going unnoticed and underrated. Typically , as people will tell you , “in those days we used to sit and talk which resulted in peace and compressed our tensions” not mocking but stating facts. As of now when we propose to talk people just come up with more of tremendous amount of toxic energy when the talk about compressing depression or anxiety comes up. In such of an unhealthy and toxic generation there are no quality talks which lead to peace. The heart-to-heart talk is now a “once upon a time” thing , now it’s just toxic gossiping , unhealthy narcissism and what not.

Anxiety and panic attacks aren’t joke material – There will be a chance of getting better about the mental illness factors when people start seeing it through the complex lens of what it actually can do to a stable person. For a normal being , depression , anxiety and impulsiveness are just a flexing thing for therapy whereas , they are for real and very much a thing these days when compared to the old days. Mental illness doesn’t require therapy sessions which cost you a bomb , sometimes it’s just an authentic person who can listen to all your problems and try to fix them by peace-talking you. It’s not gossiping and sulking about things which makes you feel better it’s the quality time that you take out to put yourself out there in the raw and real world to find your exposure with the people you share closure with. Therefore , repeating isn’t a crime so , depression isn’t a joke and don’t make it one.