by Tatiana Belova (Tanya Beloved) Professional photographer, two-time winner of the “Best Photographs of Russia” competition, author of over 2000 family and individual sessions across the USA, Europe, and CIS countries. Featured in Forbes, USA Today, and other major publications.
When we look at a photograph that moves us — a child laughing in a puddle, a parent’s tearful smile, a portrait where someone meets our gaze so truthfully — something in our brain lights up. Not just metaphorically. In fMRI scans, the hippocampus (our memory hub), the amygdala (our emotion processor), and the visual cortex all flash into activity.
Photography doesn’t just show. It reactivates. It replays old memories, triggers new narratives, and even projects forward into imagined futures.
I have worked with over 2000 families and individuals across the U.S. and Europe, capturing more than portraits — I capture neural echoes. When people view their own images afterward, they often say, “I remember exactly what I felt.” And their bodies remember, too.
The Brain Behind the Lens
Neuropsychology tells us that emotionally charged images activate multiple systems:
Amygdala – for emotional tagging
Hippocampus – to link feelings with past experiences
Prefrontal Cortex – to interpret and assign meaning
Default Mode Network (DMN) – engaged in self-referential thinking and imagination
A photo, especially a personal photo, serves as a stimulus that ignites the entire memory-imagination-emotion triad. This is why family albums, personal portraits, and emotionally resonant visual stories feel so powerful — they are not passive. They are interactive stimuli for our inner world.
Visual Therapy, in Practice
In my sessions, I’ve often observed how clients begin narrating their life stories through a single image. A mother sees a photograph with her child and says, “This reminds me of how my mom used to hold me.” An elderly man holds a black-and-white photo I took and begins to cry — “I haven’t seen me like this in decades.”
This is not coincidence. This is cognitive-emotional activation.
I began incorporating soft guided reflection into my post-shoot viewing sessions. I ask: “What does this moment remind you of?”, “Do you see yourself differently here?”, “Where does this feeling live in your body?” Often, the answer opens not just memory — but healing.
In an era dominated by AI-generated images, authentic photography becomes a neurological anchor. AI can replicate a smile — but not the emotional resonance behind it. True photography speaks the language of the nervous system. It can soothe, evoke, reflect, or even disrupt — consciously and unconsciously.
Understanding this helps photographers move from technical creators to emotional translators. And it helps clients understand their images not just as “pictures,” but as emotional tools for self-knowledge.
Final Insight
Photographs are not just memories — they are maps of identity. They light up our minds like constellations. And in this light, we see not only who we were — but who we are becoming.
References
Kandel, E. (2012). The Age of Insight: The Quest to Understand the Unconscious in Art, Mind, and Brain.
LeDoux, J. (2015). Anxious: Using the Brain to Understand and Treat Fear and Anxiety.
Immordino-Yang, M. H. (2016). Emotions, Learning, and the Brain: Exploring the Educational Implications of Affective Neuroscience.
Schacter, D. L. (2021). The Seven Sins of Memory: How the Mind Forgets and Remembers.
Cognitive decline remains one of the most pressing challenges in modern healthcare. Scientists continue to search for answers that explain how memory loss begins and progresses. Their investigations aim to improve treatments and guide better patient support systems. This ongoing exploration draws from both advanced technology and the personal experiences of those affected. As findings evolve, they reshape how society views brain health and aging. Each step forward signals new opportunities for knowledge and care.
Whelan, R., Barbey, F.M., Cominetti, M.R. et al. Developments in scalable strategies for detecting early markers of cognitive decline. Transl Psychiatry12, 473 (2022). https://doi.org/10.1038/s41398-022-02237-w
Researchers emphasize that memory decline is not only a medical condition but also a societal issue. Families, caregivers, and healthcare providers all feel the impact of this growing concern. Studies now focus on identifying early indicators that may slow or delay progression. These efforts require collaboration across institutions and disciplines worldwide. The pursuit of solutions highlights the urgency of preparing for an aging global population. By examining new research, society gains hope for improved futures.
Progress in Memory Health Studies
Recent years have produced a steady stream of studies exploring the causes of memory decline. These investigations examine biological factors, lifestyle influences, and patterns of disease progression. By analyzing large sets of patient data, researchers uncover insights that can transform treatment approaches. This process of discovery builds a foundation for more effective therapies in the future. One widely referenced example is theLilly memory loss study, which underscores the value of long-term observation in shaping outcomes. The emphasis is on identifying key stages where intervention may be most effective. Each discovery informs both clinical practice and patient support strategies. The result is a deeper understanding of memory health across populations.
The consistency of findings across multiple studies adds credibility to the results. Scientists rely on patterns that emerge across different demographics and conditions. These patterns reveal how memory loss interacts with various risk factors over time. With every confirmed result, the medical community gains stronger guidance for care. Moreover, the use of advanced imaging and biomarkers enhances the accuracy of these studies. As a result, clinicians can design approaches that are tailored to individual needs. By combining technology with patient data, research continues to refine its direction. The outlook for memory health treatment grows more promising with every advance.
The Value of Clinical Research in Cognitive Disorders
Clinical research remains a cornerstone in the effort to address memory decline. These studies provide the evidence necessary to confirm or challenge existing theories. Without them, progress in developing new interventions would slow dramatically. Clinical trials also provide opportunities for patients to participate directly in advancing knowledge. A notable example is thememory loss clinical research study Lilly, which contributed valuable findings to the field. Its results illustrate how carefully designed studies inform not only treatments but also preventive strategies. By including diverse populations, researchers ensure that conclusions apply broadly. This diversity strengthens the relevance of research in real-world settings.
The practical impact of clinical studies extends beyond academic research. Data collected through these trials often guides regulatory decisions and healthcare policies. This influence shapes how treatments become available to patients on a larger scale. Furthermore, trials allow for comparisons between existing and experimental therapies. Such comparisons highlight strengths and weaknesses in current approaches. Patients benefit directly when new findings inform clinical guidelines. Over time, research translates into more accurate diagnoses and better management of symptoms. The path from study to treatment remains essential for progress in brain health.
Understanding the Role of Alzheimer’s Trials
Alzheimer’s disease continues to receive significant attention in research due to its widespread impact. Studies in this area aim to clarify the mechanisms that drive progression. By targeting these mechanisms, researchers hope to develop more effective therapies. The importance of Alzheimer’s disease clinical trials lies in their ability to validate new treatment strategies. These trials explore experimental drugs, behavioral interventions, and monitoring technologies. Each contributes to building a clearer picture of how the disease can be slowed or managed. The outcomes also inform broader approaches to cognitive decline. What begins in the lab eventually influences global health practices.
The scope of Alzheimer’s research reflects the seriousness of the condition. Millions of people worldwide face its effects, making solutions urgently needed. Clinical trials not only test drugs but also examine the role of care methods. This includes caregiver education, lifestyle adjustments, and community support initiatives. Such holistic approaches ensure that research findings reach beyond laboratory settings. Policymakers often look to these trials when designing public health strategies. In this way, the results of Alzheimer’s research resonate across healthcare systems. They provide both immediate guidance and long-term direction for society’s response.
The Impact of Technology on Memory Research
Technology has transformed the way cognitive decline is studied and managed. Imaging tools allow researchers to observe subtle brain changes over time. Digital platforms enable real-time data collection from patients in various settings. These innovations shorten the gap between symptom onset and early detection. As a result, treatments can be introduced at more effective stages. Wearable devices also play a role in monitoring cognitive performance daily. Their data adds valuable detail to long-term clinical studies. Technology continues to expand the possibilities for understanding memory health.
The integration of artificial intelligence further accelerates discovery. Algorithms analyze massive datasets for patterns invisible to the human eye. This capability strengthens predictions about disease progression and treatment outcomes. With more precise information, clinicians can craft strategies tailored to individual needs. Furthermore, technology helps researchers collaborate globally by sharing data securely. Such cooperation enhances the speed and scale of discovery. Patients also benefit from more personalized monitoring tools. These developments represent a significant step toward proactive brain health care.
The Broader Public Health Perspective
Cognitive decline extends beyond individual patients into the realm of public health. As populations age, societies must adapt healthcare systems to manage growing demand. Research findings guide decisions on resource allocation and program development. Communities depend on accurate data to implement preventive measures. Without research, policies would lack the foundation needed for effectiveness. The challenge of memory decline becomes a shared responsibility across governments, institutions, and families. By investing in research, societies prepare for long-term challenges. Knowledge gained benefits not only patients but also entire communities.
Public awareness also plays a critical role in shaping outcomes. Campaigns that educate citizens about memory health encourage early screenings. These actions increase the chances of detecting issues before they become severe. Awareness also reduces stigma, making it easier for patients to seek support. Healthcare providers can use public outreach to strengthen relationships with communities. Informed citizens place greater value on preventive care and early diagnosis. This creates a cycle where research and public health reinforce each other. A stronger focus on prevention reduces the overall burden on healthcare systems. Together, research and awareness provide a roadmap for addressing memory decline.
Wrap Up
Memory research remains a central component in addressing the challenges of cognitive decline. Each study builds on the work of those before it, contributing to a growing body of evidence. Researchers rely on both advanced technology and patient data to gain insights. Clinical trials continue to serve as the testing ground for new therapies. The inclusion of diverse participants strengthens the impact of findings. Collaboration across institutions ensures that results are relevant worldwide. Every advancement increases the hope for more effective care. The journey is ongoing, but the progress is undeniable.
The broader impact of research is felt in policies, healthcare systems, and everyday life. Families benefit when treatments improve quality of care. Communities gain resilience when public health strategies address memory decline effectively. Healthcare providers use research to refine diagnoses and interventions. Policymakers rely on findings to allocate resources wisely. Patients, in turn, experience better outcomes through informed care. While challenges remain, the direction of progress is clear. By continuing to invest in research, society moves closer to a future with stronger solutions.
Weight management continues to be one of the most complex challenges in healthcare. Scientists are working to understand how biology, lifestyle, and treatment options come together in meaningful ways. Researchers build evidence through careful methods and measured outcomes. Their findings help identify safe and effective ways to support individuals seeking healthier lives. At the same time, these efforts reveal how long-term strategies differ from short-term fixes. The result is a growing body of knowledge that guides both medical professionals and individuals.
New pathways in this area often emerge through carefully designed studies. These investigations track patterns, measure results, and refine treatment approaches. The knowledge gained creates opportunities to improve care on a global scale. With every completed study, the field gains clarity on what methods lead to sustained progress. These structured efforts also show how innovation can address barriers to health. Collectively, they highlight why research remains essential to solving one of society’s most pressing issues.
Understanding Research in Weight Management
Research into weight management requires precision, consistency, and patient engagement. Experts rely on structured designs to compare outcomes across groups and identify key differences. These processes allow the evaluation of treatments under controlled conditions. Clinical trials weight loss studies often combine scientific rigor with patient-centered goals. By aligning data collection with real-world experiences, results become more practical and useful. This method also ensures that findings can be applied across a diverse population. Transitioning from laboratory insights to real-world applications creates meaningful progress. Such progress informs better care for individuals while improving healthcare systems overall.
At the core of these efforts lies a commitment to measurable evidence. Without structured research, treatments would lack credibility and reliability. Long-term monitoring is especially important to determine sustainability. Through careful observation, scientists learn which approaches have the greatest impact. Each step builds toward a clearer understanding of how weight can be managed effectively. Transparency in reporting strengthens confidence in results. Communities also benefit as findings inform broader wellness strategies. This foundation continues to shape future directions for weight management solutions.
The Role of Emerging Treatments
New treatments are often tested under tightly monitored conditions to ensure safety and efficiency. These tests measure not only weight reduction but also overall health outcomes.Clinical trials for weight loss drugs investigate how targeted compounds interact with the body. Findings from these studies may lead to new medications that complement existing strategies. These medications often undergo multiple phases of testing before reaching broader use. Such structured processes help reduce risks for patients while improving results. By analyzing patient responses, researchers refine what works best for different groups. Over time, this helps move treatments from theory to practical care.
Alongside safety, effectiveness is a key factor in advancing treatment options. Studies monitor weight patterns over months or years to determine lasting impact. When successful, these findings influence treatment guidelines and clinical practice. This evidence-based approach ensures new medications contribute to broader health strategies. Communities and healthcare providers gain valuable knowledge from these outcomes. The knowledge then supports informed decision-making about available treatment choices. Patients also benefit as innovation creates a wider range of options. Together, these advances bring greater hope to those seeking sustainable solutions.
Insights from Industry Research
Some studies highlight how large organizations contribute to knowledge in this area.Eli Lilly weight loss clinical trialsserve as examples of how structured research can advance understanding. Their designs reflect the standards used across the industry to ensure quality data. By including diverse groups of participants, these trials expand insights into different populations. Such inclusivity helps identify patterns that might otherwise remain hidden. The lessons learned often inspire new directions for further exploration. Industry involvement also accelerates progress by providing resources and expertise. These combined efforts bring the field closer to lasting answers.
While industry studies can provide valuable insights, they remain part of a much larger landscape. Independent research continues to complement these examples by offering additional perspectives. Universities, hospitals, and community health organizations also play essential roles. Together, these sources of evidence create a fuller picture of what works. The balance between industry and independent research keeps findings grounded and reliable. Each study builds on the last, weaving together knowledge from multiple directions. This collective approach ensures that results are not tied to a single perspective. Ultimately, it strengthens trust in the future of weight management research.
Broader Impacts of Ongoing Studies
Weight management research influences more than individual health outcomes. It also informs public policy and community wellness strategies. Governments rely on findings to shape health recommendations and resource distribution. By identifying effective treatments, studies help allocate funding more efficiently. This ensures that programs support methods with proven success. Healthcare providers also gain clarity on best practices through this research. Their improved understanding directly benefits patients. In this way, research extends its value beyond the laboratory to society at large.
Communities also see benefits when evidence supports preventive measures. Early intervention can reduce the need for more costly treatments later. Public education campaigns often use findings to promote healthier lifestyles. These campaigns build trust by referencing credible data. Such efforts encourage participation in programs that improve long-term outcomes. As a result, populations experience improvements in both health and quality of life. The ripple effect touches families, workplaces, and future generations. This underscores the wider importance of continued investment in research.
Technology and Data in Modern Research
Advances in technology continue to reshape the way weight management studies are conducted. Digital tools allow researchers to track participants with greater accuracy and efficiency. Wearable devices, for example, monitor activity levels, sleep patterns, and daily behaviors. This real-time data provides insights that traditional reporting methods often miss. With improved tracking, researchers can identify subtle changes that influence overall outcomes. Artificial intelligence also plays a growing role in analyzing large datasets. By finding patterns faster, these systems reveal connections that may lead to new approaches. Collectively, these innovations strengthen both the reliability and speed of ongoing studies.
The role of data extends beyond collection into practical application. By analyzing results at scale, researchers can predict how treatments may work for different populations. This predictive ability helps personalize strategies to maximize effectiveness. Patients then benefit from approaches that better reflect their unique health needs. Additionally, digital platforms create opportunities for broader participation in studies. Individuals from diverse locations can now engage in programs remotely. Such inclusivity expands the scope of research and ensures findings remain representative. As technology evolves, its integration into weight management studies will only deepen. This integration marks a significant step toward more comprehensive and sustainable solutions.
Wrap Up
Weight management research has transformed how treatments are developed, tested, and applied. By blending structured methods with patient-focused goals, the field continues to evolve. The knowledge gained helps medical professionals identify safe and effective solutions. These insights also guide broader health strategies across communities. With each completed study, the foundation of evidence grows stronger. That foundation offers clarity on which approaches produce real results. Ongoing innovation ensures that treatment options expand and adapt over time. Collectively, these factors drive progress toward more sustainable outcomes.
The journey of weight management research illustrates the power of evidence-based practice. Careful observation and long-term studies provide clarity where speculation cannot. This clarity informs decisions made by patients, providers, and policymakers alike. Broader collaboration among institutions also strengthens outcomes. By sharing data and refining methods, researchers improve overall accuracy. As knowledge expands, so too does the range of options for individuals. This process builds trust in healthcare systems while offering renewed hope. Continued commitment ensures that progress remains steady and impactful.
Children’s health requires careful attention at every stage of growth. From the earliest checkups to specialized care, parents rely on medical professionals to guide them with trust and reassurance. A strong foundation in health allows children to thrive academically, socially, and physically as they move through key milestones. Preventive practices combined with timely interventions often make the difference between temporary setbacks and long-term wellness. Each family seeks reliable answers when concerns arise, which makes accurate information and accessible resources essential. Addressing health from multiple angles creates a path toward resilience and stability.
Equally important is the collaboration among various specialists who focus on children’s unique needs. While general care provides ongoing monitoring, certain conditions call for more targeted expertise. Families often navigate questions that cross into areas like breathing, allergies, and overall development. Having guidance from experts ensures children receive personalized treatment tailored to their circumstances. Clear communication among professionals supports seamless care that benefits both children and parents. Ultimately, understanding how different specialties contribute to overall well-being empowers families to make informed decisions.
Early Care for Strong Development
Regular visits provide an opportunity for parents to track milestones with greater confidence. Specialists carefully observe growth, nutrition, and behavior, helping to create a reliable picture of a child’s development. Families often discover that even subtle patterns reveal important insights about long-term well-being. With early intervention, small issues are resolved before they grow into more serious concerns. This consistency gives parents peace of mind as they navigate daily routines. Trusted baby doctors also emphasize the value of preventive care that supports both short-term and future health. Over time, these consistent appointments strengthen the connection between families and their providers. Through every stage, children benefit from care designed to meet their evolving needs.
Parents also value the conversations that take place during each appointment. Guidance on nutrition, sleep, and activity provides families with practical steps that fit daily life. These insights give them a stronger role in promoting healthy growth at home. As patterns emerge, families begin to anticipate developmental needs with more confidence. This proactive approach reduces stress and creates a clear roadmap for future care. Parents learn to recognize when reassurance is enough and when further attention may be required. The knowledge shared during these visits empowers them to make more confident decisions. Over time, this partnership leads to improved outcomes for children and stronger confidence for families.
Managing Respiratory Conditions
Children with recurring breathing issues often require attention that extends beyond general care. Families sometimes encounter challenges that include persistent coughing, wheezing, or frequent infections. At this stage, insight from a pediatric pulmonologist becomes essential to clarify causes and recommend solutions. Specialists conduct thorough evaluations that identify both immediate triggers and long-term patterns. This expertise helps children participate in daily activities without constant setbacks. Families gain reassurance through treatment plans that combine medical care with practical adjustments. As a result, children experience fewer interruptions and greater stability in their routines. Over time, ongoing support strengthens confidence and improves overall quality of life.
In addition to clinical treatment, families receive education that extends into the home environment. Strategies for reducing triggers help prevent unnecessary visits to urgent care. Parents also gain practical skills to manage medication and track progress consistently. These measures create a structured approach that minimizes uncertainty. With time, families learn to recognize early warning signs and respond quickly. This readiness reduces stress and empowers them to maintain stability even during difficult moments. Children benefit from a sense of normalcy, knowing their condition is under control. Specialized support ensures that families can manage complex challenges while focusing on their child’s growth.
Identifying and Treating Allergies
When persistent symptoms appear, many parents seek clarity through expert evaluation. Specialists in allergy care use testing to determine the root causes of issues like sneezing, rashes, or digestive discomfort. Once results are available, families can implement targeted strategies that bring measurable improvements. Practical adjustments may include dietary changes, environmental updates, or lifestyle modifications that support comfort. These recommendations reduce disruptions and allow children to focus on daily activities with fewer obstacles. In many cases, families begin by consulting an allergist near me who provides tailored guidance. This step gives parents the confidence to address concerns with clear and actionable solutions. Over time, these efforts translate into healthier routines and greater balance at home.
Long-term allergy management often requires continuous monitoring and adaptation. Families who follow structured plans see improvements that extend beyond physical health. Reduced flare-ups mean fewer school absences and more opportunities for active participation. Parents also appreciate having strategies to manage urgent reactions with confidence. These resources minimize uncertainty and help families respond effectively during stressful situations. Each consultation adds new knowledge that supports consistent improvement in daily life. With this foundation, families gain a better sense of control over unpredictable symptoms.
Supporting Overall Childhood Wellness
The integration of general pediatric care with specialized expertise creates a well-rounded approach to children’s health. Collaboration between different providers ensures that no aspect of development is overlooked. Families often gain the greatest benefit when specialists and generalists work together toward shared goals. Each perspective adds depth, resulting in care that addresses both immediate symptoms and long-term outcomes. This model reflects the importance of coordination and communication across disciplines. By weaving preventive care, respiratory support, and allergy management into a single framework, families receive comprehensive guidance. Parents are then better equipped to respond to changing needs over time. This shared responsibility between families and providers ultimately shapes healthier futures for children.
Beyond clinical visits, education plays an essential role in childhood health. Workshops, resources, and open communication give parents the tools they need to navigate complex challenges. By understanding how lifestyle choices affect development, families strengthen their ability to promote resilience. Regular engagement with resources also fosters trust between parents and healthcare providers. This relationship makes it easier to implement recommended changes in daily life. Strong foundations built on preventive practices ensure that children can flourish across all areas of growth. Health education delivered in practical ways empowers parents to remain consistent and confident. With this knowledge, children benefit from an environment designed to support lasting wellness.
Wrap Up
Childhood wellness requires ongoing attention that blends preventive care with specialized expertise. Families who engage with trusted providers benefit from early identification of concerns and clear strategies for resolution. The ability to recognize and address issues before they escalate creates stability and reassurance. Comprehensive care also builds confidence in parents as they navigate complex health decisions. Strong partnerships between families and medical professionals reduce uncertainty and strengthen resilience. Each interaction contributes to long-term well-being by supporting growth at every stage. Children flourish when preventive measures are prioritized and informed guidance is consistently available.
The combination of insight, collaboration, and preventive action gives families a clear path forward. When general care aligns with specialized knowledge, children receive the comprehensive attention they deserve. Education provided along the way helps families feel empowered and prepared for future challenges. Practical support from trusted experts reduces stress and promotes greater balance at home. The result is healthier children who thrive in both physical and emotional development. Parents gain confidence in their ability to respond to evolving needs with clarity. Through thoughtful guidance and consistent care, families build a foundation that supports children’s future.
Human beings are inherently social creatures. From the early days of civilization, people have sought connection and companionship. Social relationships are the threads that bind societies, support mental well-being, and enable personal and professional growth. In a world that is increasingly digital and fast-paced, building and maintaining meaningful social relations is more important—and sometimes more challenging—than ever before. This essay explores the key principles, approaches, and benefits of building strong social relationships.
Social relationships encompass friendships, family ties, community bonds, and professional networks. These relationships fulfill emotional needs such as love, acceptance, and validation. They also play a critical role in reducing stress, combating loneliness, and improving overall health. Studies in psychology and sociology consistently highlight that people with strong social connections live longer, experience fewer health problems, and show greater resilience during times of crisis.
Principles for Building Social Relations
Mutual Respect and Empathy The cornerstone of any healthy relationship is mutual respect. Empathy—the ability to understand and share the feelings of others—deepens this respect. By placing ourselves in others’ shoes and validating their experiences, we create a sense of trust and emotional safety.
Effective Communication Clear, honest, and active communication is crucial. Listening attentively, expressing thoughts openly, and providing constructive feedback help prevent misunderstandings and strengthen bonds. Good communication is not just about talking; it is about listening and responding thoughtfully.
Trust and Reliability Trust takes time to build but can be lost in moments. Being reliable—keeping promises, being consistent, and showing integrity—fosters trust in any relationship. Trust creates a solid foundation for openness and collaboration.
Shared Interests and Values While differences can enrich relationships, shared interests and values often serve as bonding agents. Whether it’s a mutual love for art, similar professional goals, or aligned worldviews, common ground helps in forming lasting connections.
Time and Effort Relationships don’t thrive by accident. They require intentional effort. Making time to meet, check in, celebrate milestones, or support someone in need shows that the relationship matters. In the digital age, even a message or a video call can reinforce social bonds.
Approaches to Strengthen Social Relations
Engage in Community Activities: Participating in clubs, volunteering, or attending social events introduces people with similar interests and promotes a sense of belonging.
Practice Kindness and Generosity: Small acts of kindness—offering help, giving compliments, or sharing resources—can have a profound impact on relationships.
Be Open-Minded and Accepting: No two individuals are alike. Embracing differences and avoiding judgment help create inclusive, respectful relationships.
Resolve Conflicts Constructively: Conflicts are natural in any relationship. The key is to address them calmly, listen to all sides, and seek mutually beneficial solutions.
Challenges in Building Social Relations
Despite the benefits, building social relationships comes with challenges. Social anxiety, cultural differences, lack of time, or past experiences can inhibit individuals from forming new bonds. Additionally, digital communication, while convenient, sometimes lacks the emotional depth of face-to-face interactions. Overcoming these challenges requires courage, self-awareness, and a willingness to be vulnerable.
The Role of Social Relations in Personal and Societal Well-being
Strong social relationships contribute not only to individual well-being but also to societal harmony. Communities with healthy social ties tend to be safer, more inclusive, and better able to solve common problems. At the workplace, good interpersonal relations improve teamwork, productivity, and job satisfaction.
Conclusion
Building social relations is a lifelong journey that requires effort, patience, and sincerity. It begins with self-awareness and extends to empathy and mutual respect. Whether through casual friendships or deep family ties, strong social relationships are vital for emotional fulfillment and societal cohesion. In a world that often emphasizes individual success, we must remember that true well-being lies not just in what we achieve alone but in the connections we nurture with others. Investing in relationships is, ultimately, investing in a more humane and connected world.
Anxiety disorders are among the most common mental health issues, affecting millions worldwide. They can cause significant distress, impacting a person’s ability to function in daily life. Therapy has proven to be an effective treatment for managing and reducing the symptoms of anxiety. It can provide the tools needed to cope with anxiety triggers and improve overall mental health. Below, we explore the benefits of therapy for those grappling with anxiety.
Exploring Different Types of Therapy for Anxiety Relief
While CBT is widely used for anxiety, other therapeutic approaches can be just as effective. Exposure Therapy helps individuals gradually confront their fears, while psychodynamic therapy focuses on uncovering past experiences that contribute to anxiety. Mindfulness-based therapies, like MBSR and MBCT, encourage present-moment awareness to reduce anxious thoughts about the future.
Finding the right therapy depends on individual needs, as different methods work for different people. Consulting with a DC anxiety therapist can provide guidance on the best approach, ensuring a personalized treatment plan that supports long-term anxiety management.
Understanding Anxiety: Definition and Impact on Daily Life
Anxiety is a persistent and overwhelming clinical condition characterized by excessive nervousness, fear, and apprehension. It can lead to physical symptoms such as rapid heartbeat or breathing difficulties, resembling a fight-or-flight response. These feelings can interfere with daily activities, leading to avoidance behaviors and a debilitating pattern. Understanding the pervasive nature of anxiety is crucial for seeking help.
Unchecked, anxiety can lead to chronic health issues, strained relationships, and reduced quality of life. Various forms of anxiety disorders, such as generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias, affect individuals differently, necessitating personalized treatment plans. The first step is often consulting a mental health professional to gain a clear diagnosis, followed by treatment tailored to each person’s unique experiences and challenges.
How Therapy Can Alleviate Symptoms of Anxiety
Therapy is a crucial method for managing anxiety. Therapists create a safe, confidential environment for clients to discuss their feelings and thoughts without judgment, allowing them to identify the underlying causes of their worries and fears. Through therapeutic techniques, clients learn to recognize and change negative thought patterns contributing to their anxiety.
Therapists teach coping strategies that can be used outside of sessions, making daily activities and challenges more manageable. Therapy often involves building practical skills, such as relaxation techniques and stress management tools, which can reduce physical symptoms of anxiety, improve sleep, concentration, and overall wellbeing. Although the alleviation of symptoms doesn’t happen overnight, with consistent guidance and consistent treatment, individuals can experience significant reductions in anxiety symptoms.
The Role of Cognitive Behavioral Therapy in Managing Anxiety
Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented therapy used to treat anxiety disorders. It focuses on the interconnectedness of thoughts, feelings, and behaviors, and helps individuals change negative thought patterns. CBT helps clients identify and challenge irrational beliefs and distorted thinking that cause anxiety.
Therapists facilitate this process by offering guidance, support, and feedback. They help clients establish realistic goals and teach self-help strategies, equipping them with tools to handle future stressors independently. CBT is particularly effective for treating anxiety, with clients often seeing improvements in a short period. However, success depends on clients’ willingness to engage fully in the process and put in the necessary work both in and out of therapy sessions.
Long-term Benefits and Success Rates of Therapy for Anxiety Disorders
Therapy for anxiety offers long-term benefits, including stronger coping mechanisms, increased self-awareness, and improved emotional resilience. Regular sessions can lead to better relationships, increased productivity, and a more fulfilling life. Therapy’s success rates are promising, with many individuals reporting meaningful improvements. The tools and strategies learned can lead to sustained decreases in anxiety levels and prevent future episodes.
Therapy can break the cycle of medication dependency, providing an alternative means of managing symptoms that remain with individuals for life. It also empowers individuals to take active control of their mental health, encouraging growth and adaptability, contributing to the enduring effectiveness of therapy for managing anxiety disorders.
Altogether, therapy offers a multifaceted approach to anxiety that can lead to lasting change and improved mental health. Whether through cognitive behavioral therapy, exposure therapy, or mindfulness practices, the tools learned in therapy equip individuals to navigate life with confidence and resilience. Those willing to invest in this personal growth can experience profound benefits, both immediately and in the long term.
Understanding your genetic heritage can be a thrilling exploration of your personal history, connecting you with ancestors and regions around the globe. Through advanced scientific techniques, it’s now possible to peek into your genetic code and uncover details about your lineage, health predispositions, and even certain traits and behaviors. Such insights can influence how you perceive yourself and guide decisions related to lifestyle and health. In this article, delve deep into the profound information obtainable from genetic heritage findings and discover how it may impact your life. Keep reading to unveil the secrets locked within your DNA.
Connecting With Relatives and Building Your Family Tree With DNA
One of the exciting byproducts of genetic heritage analysis is the ability to connect with living relatives you may never have known existed. Many DNA testing services include databases that can match your genetic information with others, presenting the possibility of extending your family tree. Some individuals have discovered siblings, cousins, and even more distant relations through these matches.
Sometimes, users can collaborate to fill in gaps in family trees or share fascinating anecdotes and photos from different branches. This collective effort often fosters a greater sense of belonging and understanding of familial history, providing a more comprehensive picture of one’s lineage. It is a real-time application of genetic data that personalizes history, making it more relevant and meaningful.
This digital era has made these connections more accessible than ever, with DNA sites offering platforms to explore these newly found ties. For many, it is more than just an exploration of lineage; it is an opportunity to build relationships and broaden family horizons.
Assessing Inherited Health Risks From Genetic Data
Your genetic code holds key information about potential health risks inherited from your parents. Genetic testing can identify variations in your DNA that may increase your susceptibility to certain diseases or health conditions. This knowledge can be a powerful tool in taking preventive measures or seeking early treatment.
Professional healthcare providers often use this genetic information to develop personalized medical plans for their patients. Such tailored approaches can include diet, exercise, and lifestyle changes to mitigate identified health risks. In some cases, genetic testing may directly influence the choice of medications or therapies, leading to more effective treatment and management of health conditions.
While genetic heritage findings can be enlightening, they also raise questions about data privacy and the psychological impact of knowing one’s health risks. Recognizing the implications of such knowledge, genetic counseling is recommended to offer support and guidance on interpreting the results and making informed choices.
Identifying Genetic Markers for Traits and Attributes
Beyond ancestral origins and health risks, genetic testing can unveil a wide range of traits and attributes. These findings can provide explanations for everything from physical characteristics to predispositions for certain behaviors. Scientists are continually discovering new genetic markers that influence our uniqueness.
The data may reveal why you have a particular hair color, your propensity for certain tastes and smells, or why you might be more adept at endurance sports over sprinting. Such information, while sometimes just fun facts, can also contribute to a deeper understanding of oneself and make for great conversations.
It’s important to note that traits are often the result of complex interactions between multiple genes and the environment. Therefore, genetic markers for certain attributes act as indicators of potential rather than fixed determinants. This distinction helps in acknowledging the role of nurture alongside nature in shaping who we are.
Ethnicity Estimates and Historical Migration Patterns
Genetic heritage testing services often provide ethnicity estimates, highlighting the percentages of your DNA that correspond with various global populations. These percentages offer insight into the migration patterns of your ancestors and the melting pot of genetics that contribute to your makeup. Such ethnicity estimates are continually refined as more comprehensive reference data from around the world is collected.
Moreover, these insights can spark an interest in learning more about the cultures and histories of various ethnic groups, fostering a sense of connection to a global community. For some, it can also lead to an exploration of historical migration patterns, helping to understand how and why populations moved and mixed over the centuries.
Altogether, the quest to unlock the secrets of your genetic heritage is both enlightening and impactful. It bridges the gap between past and present, providing a clearer picture of your ancestral story, health leanings, and the mosaic of traits that define you. Overall, it equips you with a form of self-knowledge that can shape your future and deepen your understanding of your place in the world’s diverse heritage.
Motherhood is a transformative journey. It’s full of happiness and satisfaction. But, it brings up unique obstacles and needs. You need self-care from birth to adulthood. Good health makes a good mother.
This article explores why mothers must focus on self-care. Their children’s well-being also depends on it.
Ensuring a Healthy Pregnancy
Maintaining your health during pregnancy is important. It’s key for the baby’s development as your body changes. Nourish your body to sustain your unborn child’s growth and development. Avoid stress and stay healthy during those nine months. Schedule routine check-ups with your doctor. They will help you have a healthy pregnancy.
The CDC says that women who get prenatal care early and often are less likely to have pregnancy problems. Taking care of yourself helps your baby. It gives them the best environment to thrive and grow.
Proper self-attention creates healthy maturity conditions for your infant. Good health during pregnancy lowers the risk of premature birth.
Postpartum Recovery
Childbirth exhausts both body and mind. The postpartum phase is crucial for recovery. Prioritizing health means giving your body time to recover. Ibuprofen, acetaminophen, and cyclobenzaprine are options for first-time moms who want to deal with pain by taking drugs. These drugs are commonly used for pregnancy muscle pain relief. However, there are side effects involved. In New Orleans, primary care doctors can guide you in choosing the best pain relief options, helping you manage side effects and ensure your well-being during recovery.
Ibuprofen and acetaminophen can cause stomach upset or liver issues if taken in excessive amounts, while cyclobenzaprine side effects may include nausea, blurred vision, and constipation. Always consult your healthcare provider before starting any medication. Report any bad effects promptly.
Additionally, some new mothers may struggle with more than just physical recovery, facing emotional challenges like anxiety or mood swings. Seeking professional support is crucial, and findingprimary care doctors in new orleans can be a helpful step in connecting with the right healthcare providers. Being surrounded by compassionate people who prioritize your well-being can make a significant difference during your postpartum recovery.
Postpartum Period
Physical Health
Mental Health
Immediate (0-6 weeks)
Rest and recover from childbirth, Establish breastfeeding routines, Attend postpartum checkups
Monitor for signs of postpartum depression/anxiety, Seek support from loved ones, Practice self-care
Early (6 weeks – 6 months)
Gradually resume gentle exercise, Follow a nutrient-rich diet, Get adequate sleep
Join new mom support groups, Prioritize self-care activities, Seek professional help if needed
Maintain open communication with partner, Practice stress management techniques, Set realistic expectations
Feeding Your Baby with Breast Milk
Why Breastfeeding is Good for Your Baby
Breastfeeding helps you bond with your baby.
It gives your baby important nutrients to grow strong and healthy.
Breastfeeding can reduce the risk of certain health issues for both mom and baby.
Successful breastfeeding requires:
A commitment to your well-being.
Proper nutrition
Adequate hydration
Self-care practices
Creating a Nurturing Environment
Breastfeeding is the act of feeding infants with their mother’s milk. Being healthy as a mother means developing a caring atmosphere for her family. This environment fosters emotional and physical development in children. Caring for your baby becomes overwhelming during physical and mental exhaustion. It helps to be observant and wait on them. It is where love starts and builds security.
Modeling Healthy Habits for Your Child
Children learn through watching and copying their parent’s behaviors and preferences. Parents do a great thing for society by giving their health the top priority. Kids learn self-care when they exercise and eat right. Adults show them a healthy life is key to managing stress.
Primary care services offer a holistic approach to family health. By partnering with your primary care provider, you can establish healthy routines and habits that benefit everyone in the family. A trusted primary care doctor ensures that every family member, from mom to child, is physically and mentally supported through regular check-ups, health screenings, and preventative care. It’s essential to create an environment that values open communication and prioritizes well-being for the entire family. This initial process builds a family system valuing self-preservation.
Preventing and Managing Chronic Health Conditions
How we live affects heart disease and diabetes, among other illnesses. Diet determines whether we get sick or not. It helps control weight and reduces risks, like hypertension. Put your health first if you are a mother to minimize your chances of contracting these diseases. This way you will not only increase your lifespan but also get to see your child grow.
Mothers who have constant health conditions should focus more on their wellness. They are better off getting help from medical experts to manage these conditions. So, sticking to treatment plans and self-care lessens the effects. It lessens the effects on childcare for such mothers. It helps them care for their children better.
Maintaining Emotional Well-being
Motherhood offers joy as well as tension and is demanding too. Avoid exhaustion by learning to manage stress levels and set limits instead. Practice mindfulness exercises to reduce stress.
Explore personal interests to take your mind off stress. Reach out to friends and family for help when needed. These benefits bring emotional comfort. Also, finding ways to increase your ability to resist hardships could heal many of them. So, this would enable you to maintain lifelong patience during motherhood challenges.
A positive outlook influences general health and well-being. Concentrating on your emotional state and psyche helps you see things positively. This mindset treats difficulties as growth opportunities that can be confidently overcome.
It benefits you in various ways to be in a good mood. It also helps your child grow up in a safe and loving environment. Besides, this helps them become emotionally intelligent and resilient.
Seeking Professional Support When Needed
Do not wait for anything you may need due to pain or hurt. A doctor is necessary to solve many illnesses in the mind and body.
One can ask their doctor for advice. They can also ask their nurse, midwife, or lactation consultant for advice on breastfeeding. This help is available during pregnancy and in motherhood.
A diet coach is important during these two stages. They help you make a plan to eat well for yourself and your baby.
Don’t overlook mental health issues like postpartum depression, seek a therapist. They can also use support groups and online resources.
Remember, seeking pro help is a sign of strength, not weakness. It can provide valuable resources for prioritizing your health.
Conclusion
Motherhood helps people go through different life stages. These include enthusiasm, tough times, and many duties. Investing in your health is also investing in you. It’s also investing in your future. It also sets a good example for them.
They are in a time of growth in body, mind, and skills. Healthy families start with healthy mothers. You should take care of yourself when needed. Self-improvement should top the agenda for individuals and their children.
Frequent Queries
What can I do to improve my health while pregnant? What are some specific actions I can take?
Eat well, exercise some, and manage stress. Recovery is faster if one goes to antenatal care regularly. This makes parenthood smoother.
Why will looking after myself help in my baby’s development?
Calmness lets you serve well, which creates intimacy and benefits well-being.
What can I do so my child can emulate good behavior?
Lead by example with continuous exercise, good food, and stress management. This teaches self-care and a healthy lifestyle through practical examples.
Key Takeaways
A healthy pregnancy creates the base for a healthy child. It lowers risks and ensures great development.
Prioritize your postpartum recovery and mental health. This supports your transition into motherhood and caring for your newborn.
Taking care of yourself makes it easier to breastfeed and creates a nurturing environment.
Model healthy habits. This will create a family culture. It values self-care and personal growth.
Prioritizing your health can prevent chronic conditions. It also helps you manage them. This ensures you’re healthy and present for your child’s milestones.
Unwinding after a bustling day at the office is not just a luxury—it’s necessary for maintaining our well-being and productivity. While the hustle culture may glorify relentless work, it’s paramount we listen to the needs of our minds and bodies for balance and restoration. Creating routines that facilitate relaxation can lead to better sleep, improved mood, and increased clarity of thought. Discovering your personal decompression strategy is essential, and the following tips will help you find your haven of calm. Keep reading to explore ways to cultivate peace in your daily life.
Creating a Serene Environment in Your Home Space
Our surroundings deeply impact our mental state, so keeping a tidy, cozy home can help reduce stress. Simple touches like soft lighting, plush pillows, and warm blankets create a welcoming space to unwind. Adding soothing scents like lavender or chamomile in a diffuser and playing gentle background music can amplify this calming atmosphere.
To make your space even more personal, include items that bring joy, like photos or favorite books. Set aside a specific spot as a relaxation zone, free from electronics. Use it for calming activities like journaling, reading, or even to play Gates of Olympus slots online, letting yourself escape into a mythical world and recharge.
Incorporating Mindfulness and Meditation Techniques
Mindfulness and meditation are effective tools for mental and emotional relaxation. Meditation involves sitting in silence for a few minutes each day, focusing on your breath, and bringing your attention to the present moment. Engaging with everyday experiences, such as enjoying coffee or listening to a loved one, enhances appreciation and awareness of life’s simple pleasures.
Guided meditations, available in apps, online videos, or audio recordings, can provide direction and focus for those struggling with sitting still during traditional meditation. Yoga, a combination of mindfulness and gentle physical activity, can release physical tension and increase well-being through mindful movement and controlled breathing. Even a short routine before bed can prepare the mind and body for restful sleep.
Engaging in Physical Activity to Decompress
Exercise is crucial for both physical health and mental relaxation. It releases endorphins, which are the body’s mood elevators. Even a short walk outdoors can provide a refreshing break from a stressful day. Gentle forms of exercise, like tai chi or swimming, can be particularly soothing and create a meditative experience.
For those with limited time, short bursts of exercise can help maintain energy levels and combat the negative effects of a sedentary lifestyle. Social sports or exercise classes offer the added benefit of community and shared experiences, providing uplifting social interaction and a routine to look forward to after work.
Establishing a Digital Detox Routine for Evening Unwinding
In today’s hyper-connected world, disconnecting from digital devices can significantly improve your quality of life. Turn off devices an hour before bedtime to prevent brain overstimulation. Excessive screen time can disrupt sleep patterns due to blue light exposure, inhibiting melatonin production.
Instead, read physical books or magazines to help your eyes rest and promote a more reflective state of mind. Explore alternative activities like board games, relaxing baths, or at-home spa experiences to encourage personal interaction and self-care. Utilizing evening hours for planning the next day can also help free your mind from the thoughts of tomorrow’s tasks, allowing your brain to rest easily.
Harnessing the Power of Hobby and Creative Expression
Hobbies and creative activities can be a great way to unwind and connect with personal interests and passions. These activities, such as painting, writing, cooking, or gardening, allow for expression and can result in a meditative state. Engaging in creative tasks can reduce stress and anxiety, provide a sense of achievement, and provide personal fulfillment.
Even if you don’t consider yourself artistically inclined, exploring new hobbies or rekindling old ones can be exciting and rejuvenating. Learning a musical instrument, trying a new recipe, or puzzling can stimulate your mind in new directions. Remember that hobbies don’t have to be expensive or time-consuming, and finding joy in the activity itself is crucial.
Overall, unwinding after a rigorous day doesn’t have to be complicated or time-consuming. By cultivating peaceful environments, practicing mindfulness, incorporating exercises to discharge tension, disconnecting from the digital world, and expressing oneself creatively, you can develop a personalized relaxation routine that soothes the soul. Establish habits that resonate with you and watch as your evenings transform into a space of tranquility and rejuvenation.
With the introduction of social media, majority of the population of the world is under the influence of it which is both positive and negative. It has changed the world scenario: education, politics, administration, health, society and so on. Youths are glued to social media and adults and senior citizens are no exception. This paper tries to highlight some of the issues faced in the field of politics, society and healthcare. The author took up this areas believing that society is deeply impacted by our health and the way the administration is run.
Key words: social media; politics; society; healthcare
Social media has become an integral part of our life. It no longer confine in staying connected with family and friends but it serve a bigger role such as forming public opinion, a platform for discussion for almost every field (society, administration, economy, politics, health and so on, both in the national and international arena). The use of social media is prevalent across all ages and professions and is pervasive around the world. Social media, nowadays, plays a significant role in shaping/changing our world.[1] As of January 2023, Facebook users have reached 3 billion (monthly active users)[2] Youtube – 2.49 billion; WhatsApp – 2 billion; Istagram – 2 billion.[3] A detailed analysis by the team at Kepios shows that there are 5.04 billion social media users around the world in January 2024, equating to 62.3 percent of the total global population.[4] Social Media such as Face book, Twitter and YouTube are not just mere innovations in the internet world, but are fast emerging as influencers and opinion creators.[5]
Definition of social media
Kaplan and Haenlein (2010) define social media as “a group of Internet-basedapplications that build on the ideological and technological foundations of Web2.0, and that allow the creation and exchange of user-generated content”.[6]According to Dewing (2010) social media is defined as “various types of internet services commonly associated with social media (sometimes referred to as web 2.0 includes the blogs, wikis, social networking sites, status-update services, media sharing sites)”.[7] Another definition provided by Mayfield (2008) describes these media as “online platforms that promote participation, openness conversation and connectedness”.[8]
Types of social media
Social Media can be classified as: Social Networking Sites (mainly used for connecting with friends and family focusing more on person-to-person conversations); Image-based sites(apps like Pinterest, Instagram, and Snapchat which are designed to amplify the sharing of images); Video sharing/streaming platforms/Discussion forums (which allow users to ask questions and get answers from different people) and Blogs and community platforms (Blogs are a great way for businesses and marketers to reach and provide credible information to their target audience).[9]
Social media and society
Social media deeply influences every aspect of our lives be it personal or our professional lives. Following are some of the positive as well as negative impact of social media in our society:
Positive impact
One simple example of positive impact of social media is very much prevalent during the time of Pandemic (Covid-19). Education was hard hit during the Covid-19 pandemic. It was with the help of social media that education was made available online to millions of student. In today’s time academic education is provided through various tools such as blogs, podcasts, e-learning, m-learning etc. Connectivity with family and friends living faraway places has become easier. It also helps in giving awareness regarding various topics, including current affairs, politics, environment, etc.[10]
Negative impact
It has become primary source for spreading fake news and information
Powerful people, companies and institutions misuse it to spread propaganda to meet their interests
Politicians /political parties use as a propaganda tool, setting a fake narrative to manipulate the ideology especially common people.
Use as a tool by Terrorists and Extremists extensively to spread hateful and violent ideologies
Trolling and bullying can become a serious issue affecting one’s health (mentally as well as physically).[11]
Role of Social Media in Politics
Social media which was considered as a tool for entertainment has change considerably. Facebook, WhatsApp, YouTube and others have played a big role when it comes to administration. It has dismantled traditional barriers between politicians and their constituents.[12] It is seen that before 2009 general elections, Shashi Tharoor, a Congress MP who had previously served as UN Under-Secretary-General, was the only Indian politician with a Twitter account but today most of the politician has social media account.[13] For example, the most influential political leader on Twitter is Barack Obama (former US President). In 2008 Obama first started using Twitter and other social media sites during his presidential campaign. India’s Prime Minister Narendra Modi in 2014 election made Twitter his most important tool for communication, Joe Biden, Amit Shah, Arvind Kejriwal, Dalai Lama, Pope Francis are some of the prominent leaders who have used social media. It is worth mentioning that BJP reportedly operates around 200,000 to 300,000 WhatsApp groups and controls 18,000 fake Twitter handles.[14]
Social media influencer and politics
Social media influencer also plays important role in creating public opinion when it comes to politics. They are important in political marketing shaping narratives and engaging with diverse voters. Political parties collaborate with influencers of different types based on their campaign goals and budgets. Influencers can be categorised as Nano (0-10000 followers) and micro-influencers (10000 – 100000) connect with local communities, while macro (1-10 lakh) and mega-influencers (10 lakh and above) spread messages to a vast audience.[15]
In 2023, Ankit Baiyanpuria (a social media fitness influencer from Haryana) joined Prime Minister Narendra Modi’s Shramdaan programme of the “Swachhata Hi Seva”[16] Union Ministers S Jaishankar (watched 6.6 million times), Nitin Gadkari (watched 2.2 million times), Piyush Goyal, Smriti Irani, Rajeev Chandrasekhar have given interviews to two prominent Youtubers Ranveer Allahabadia and Raj Shamani. Delhi chief minister Arvind kejriwal gave interview to comedian Kunal Karma in 2019; Chattisgarh Chief Minister Bhupesh Baghel was interviewed by YouTube content creator Samdish Bhatia in 2022; Madhya Pradesh Chief Minister Shivraj Singh Chouhan interviewed by Shamani;[17]Congress leader Rahul Gandhi gave interviewed to Bhatia, Curly Tales and Mashable India during his Bharat Jado Yatra.[18] The Bharatiya Janata Party’s Manoj Tiwari and Shiv Sena (Uddhav Balasaheb Thackeray)’s Aaditya Thackeray have given similar interviews since 2022.[19] Biden recently rolled out the red carpet at the white house for hundreds of influencers including actor Kalen Allen (2 million) and artist Devon Rodriguez (9 million followers) hoping to persuade them to join his cadre of digital assets.[20] Trump has been cosy with conservation influencers. The list is endless.
Social media and political events
Incidents like the huge protests of 2012 regarding anti-corruption movement by Anna Hazare leading to the serious consideration of Lokpal Bill in the Parliament; the outrage following Nirbhaya gang rape case (2012) channelized through the social media led to bring changes in Rape Law; the development on the long awaited administrative issue of Telangana; the 2014 India’s Parliament Election called as “First social media election” made history as much of it took place online; presidential campaigns of Barack Obama way back in 2008 made history; the Arab Revolution or the Arab Uprising where social media played a significant role in bringing changes to the long dictatorial rule in Tunisia and Egypt in 2011. In Philippine, with the help of only text messages President Joseph Estrada was ousted in 2001. In 2012, in Romania it had helped in converting street movements into large cities.
Social media and Health
Human beings being a social creature need companionship. It is this connections that help humankind to ease stress, anxiety, and depression, boost self-worth, provide comfort and joy, prevent loneliness, and even add years to your life.[21]On the other, lacking of such connection can lead to serious health issue. Although, it is seen that social media have their own benefits but it can never replace the real world. Ironically for a technology that’s designed to bring people closer together, spending too much time on it actually make you feel more lonely and isolated.[22]
Benefits of social media in Healthcare Professionals (HCP)
Social media was widely used in health contexts by many especially during the time of Covid-19 pandemic.[23] It is used for various health purposes such as health interventions, health campaigns, medical education and disease outbreak surveillance.[24] Mention may be made that 80 per cent of cancer patients used it to connect with peers In US alone, 80 per cent of health organisations used social media accounts.[25] Social media provide HCPs with tools to share information, to debate health care policy and practice issues, to promote health behaviours, to engage with the public, and to educate and interact with patients, caregivers, students, and colleague.[26]
According to the Pros and Cons of Social Media in Healthcare (2022 Guide)[27] following are some of the benefits and drawbacks of social media in healthcare:
The positive side:
Patients use social media sites
About 80 per cent of patients used internet to make healthcare-related search, therefore, it’s important to connect practice and services to the internet
Easily Build Relationships with Patients
Patients want to feel that they have a close relationship with their physicians. According to a survey conducted on behalf of American Osteopathic Association roughly 42 per cent adults want to follow their healthcare professionals on social media
Showcase accomplishments and activities through social media platforms
Patients want to know that their doctors and nurses are involved in the community.
Attract Healthcare Professionals to the Workplace
Research shows that about 90 per cent of physicians use social media for professional reasons. It becomes easy to find more doctors and nurses to join your company.
Drawbacks of social media in healthcare
Security Risks: The biggest is that their private information might get stolen.
False information
Lack of Control from the Healthcare Professional: there is no way to prevent negative comments.
Time-Consuming: it is not easy to produce new content all the time.
The Danger of Self-Diagnosis
Conclusion:
Social media have become so important in every sphere of our life. From the above discussion we can conclude that there is an ever increasing rate of internet users all around the world. The facilities provided by social media cannot be comparing with any other in every field (politics, society or health, as discussed above). It is up to us to utilities it in the most appropriate manner.
References:
American Society of Health-System Pharmacists (2012) Statement on use of social media by pharmacy professionals, 69(23): 2095-2097 at: www.ashp.org/DocLibrary/BestPractices/AutoITStSocialMedia.aspx at Accessed 16/03/2024DOI: 10.2146/sp120011
Braun LA, Zomorodbakhsch B, Keinki C, Huebner J. (2019) Information needs, communication and usage of social media by cancer patients and their relatives. J Cancer Res Clin Oncol 145(7):1865-1875
Chen, Junhan and Wang, Yuan (2021) Social media use for health purposes: systematic Review, Journal of Medical Internet Research, 23(5) doi:10.2196/17917
Dewing, Michael (2010) Social media an introduction, Social affairs division, parliamentary information and research services, Library of Parliament.
Dewing, Michael (2012) Social media an introduction, Social affairs division, parliamentary information and research services, Library of Parliament (Revised)
Fogelson NS, Rubin ZA, Ault KA (2013) Beyond likes and tweets: an in-depth look at the physician social media landscape, Clin Obstet Gynecol. 56(3):495–508.
George DR, Rovniak LS, Kraschnewski JL (2013) Dangers and opportunities for social media in medicine. Clin Obstet Gynecol. 56 (3): 453–462. doi: 10.1097/GRF.0b013e318297dc38
Jha A, Lin L, Savoia E. (2016) The use of social media by state health departments in the US: analyzing health communication through Facebook. J Community Health 41(1):174-179.
Kaplan, A.M. and Haenlein, M. (2010) Users of the World, Unite! The Challenges and Opportunities of Social Media. Business Horizons, 53, 59-68. http://dx.doi.org/10.1016/j.bushor.2009.09.003.
Kaur, Surjit and Kaur, Manpreet (2013) Impact of social media on politics, Gian Jyoti e-journal,3(4): 23-29.
Kudumula, Durga (2022) What Are the Types of Social Media? at
Mayfield.Is blogging innovation journal? at http//www.innovationjounral.org//archive/INJO Baltaziz,pdf. Accessed date 16/03/2024
Moorhead SA, Hazlet DE, Harrison L, et al. (2013) A new dimension of health care: systemic review of the uses, benefits, and limitations of social media for health care professionals. J Med Internet Res. 15(4): e85.
Peck JL. (2014) Social media in nursing education: responsible integration for meaningful use, Journal of Nursing Education, 53 (3): 164–169 at https://doi.org/10.3928/01484834-20140219-03
Pros and Cons of Social Media in Healthcare (2022 Guide)
[1] Peck JL. (2014) Social media in nursing education: responsible integration for meaningful use, Journal of Nursing Education, 53 (3): 164–169 at https://doi.org/10.3928/01484834-20140219-03
[7] Dewing, Michael (2010) Social media an introduction, Social affairs division, parliamentary information and research services, Library of Parliament.
[8]Mayfield.Is blogging innovation journal? at http//www.innovationjounral.org//archive/INJO Baltaziz,pdf. Accessed date 16/03/2024
[9] Kudumula, Durga (2022) What Are the Types of Social Media? at
[23] Chen, Junhan and Wang, Yuan (2021) Social media use for health purposes: systematic Review, Journal of Medical Internet Research, 23(5)doi:10.2196/17917. Also see Braun LA, Zomorodbakhsch B, Keinki C, Huebner J. (2019) Information needs, communication and usage of social media by cancer patients and their relatives. J Cancer Res Clin Oncol 145(7):1865-1875
[25] Ibid. Also see Jha A, Lin L, Savoia E. (2016) The use of social media by state health departments in the US: analyzing health communication through Facebook. J Community Health 41(1):174-179.
[26] Bernhardt M, Jay and Alber, J and Gold RS (2014) A social media primer for professionals: digital do’s and don’ts, Health Promot Pract,15(2):168–172 at https://pubmed.ncbi.nlm.nih.gov/24396119/#:~:text=When%20used%20wisely%20and%20prudently,recognition%20and%20improve%20one’s%20reputationaccessed date 16/03/2024 DOI: 10.1177/1524839913517235. Also see Fogelson NS, Rubin ZA, Ault KA (2013) Beyond likes and tweets: an in-depth look at the physician social media landscape, Clin Obstet Gynecol. 56(3):495–508. See Moorhead SA, Hazlet DE, Harrison L, et al. (2013) A new dimension of health care: systemic review of the uses, benefits, and limitations of social media for health care professionals. J Med Internet Res. 15(4): e85.
[27] Pros and Cons of Social Media in Healthcare (2022 Guide)
International Journal of Research (IJR) 