“Music washes away from the soul the dust of everyday life.”
By: Berthold Auerbach
Today is the World Music Day which takes place on 21st June every year. It is an annual music celebration which is celebrated in every part of the world. On this day, people of a country are allowed to play music outside their home or in public places or parks. Many concerts also being organized with free of cost by various musicians for which they don’t take any payment. They play for fun. Music makes you feel exactly what you want to feel. A person who loves music can be a good companion. When you failed to express your feelings through words then the only thing that helps you in expressing yourself is music.
According to the researches if we listen to the music it helps us to improve our mental health and boosts up with good physical health also. Not only this it helps us by keeping us sharp even in our old age. It raises our IQs if we take a proper music training or lessons. It is a big connection between the humans and music. It helps by relaxing our mind or heal us. Everyday listening of music can improves our various tasks and boost our confidence.
Some of the benefits of listening to music are as follows:
- Music makes you happier- it is proved that when you listen to music you like, you started feeling good. While feeling good is what makes happy.
- Enhances running performance- if you wanted to take your running up a notch, listen to songs that inspires you.
- Lowers stress and improves health- everyday listening to music that you loved or enjoy decreases levels of stress and helps you stay calm during a stressful day.
- Helps you to sleep better- if you are having trouble in sleeping that listening to music before going for sleep will give a good sleep with a relaxing mind.
- Reduces depression- in this busy life whenever feeling low or depressed. one can listen to their choice of music which helps them to boost up with confidence or lift your spirits.
- Strengthens memory and learning- researchers found that music helps you to learn and recall information better.
- Reduces pain- it decreases your pain while you are listening to music. It makes you feel better and make you positive. It is largely depends on the taste of the music you are listening to.
- Relieves anxiety– it helps you from freeing yourself with the feeling of fear and uncertainty.
Music is a superpower that heals people. It is a magic in one’s life. Without music our life will be like a pencil without a rubber or a pen without its ink. Hence, listening to music everyday makes you positive as well as stress free from the world of day-to-day business.
“Words make you think a thought. Music makes you feel a feeling. A song makes you feel a thought.”- By: E Y Harburg

