Doctor’s day is observed on various days across the world. It is marked to tribute to the physicians and their contributions to the society. In India doctor’s day is celebrated on 1st July in honor of Dr. Bidhan Chandra Roy’s birth and death anniversary. Dr. Roy was a renowned physician who was awarded as the Bharat Ratna awardee. He was also a freedom fighter and former chief minister of the state of West Bengal. The first ever doctor’s day in India was celebrated in 1991. This day is celebrated to thanks doctor’s to putting other people’s lives above your family and yours during a dangerous time. Also for fighting against coronavirus and showing us that you are real life heroes.

Simple changes in diet gives you the key to lifelong good health which also includes exercise, and stress management. A doctor’s profession is completely different as a human’s life right is in the hands of them. It is kind of great pressure like you get nervous when someone giving their life in your hands, just imagine the pressure. The job of doctor is not only saves the lives but also reduce our pain and get rid of human illness. They have huge responsibility on their shoulders to hold’s a person’s life. Situations like this, they are need to be stress free with full of positivity and performing with 100% accuracy. In your healthy diet you need to eat fruits and vegetables which are the nutritional powerhouses packed with antioxidants. Carbohydrates and proteins foods will give healthy satisfaction.

Some ways to have healthier life:

1. Think positive and focus on gratitude- a positive attitude helps you to build a healthier immune system. Whatever you thinks your body believes that’s why focus on your thinking.
2. Eat vegetables- A good diet with high in vegetables reduce the risk of various diseases.
3. Exercise Daily- Everyday exercise reduce the biomarkers of aging. Also it improves eyesight, normalize blood pressure, bone density and lowering cholesterol. Either walk to the park or jump rope. You can also spin a hula hoop or bike to work.
4. Good Sleep- try to make yourself relax through meditation or yoga. Before going to bed always make sure you are stress free otherwise stress will effect your sleep. A good sleep is all you need to have the energy before going for work.
5. Give yourself a break- Your body can plateau if adequate rest is not given by you. Your body will restore itself when a proper rest or relaxation is given to it.
6. Get Satisfaction- Both in eating and physical activity aims for pleasure rather than for pain. Satisfaction comes with when to eat and how much to eat.

Government and Non- government healthcare organizations celebrate Doctor’s Day every year to get familiar with the doctor’s contribution. Several events and activities are being organized on this day by healthcare organizations. Free medical check-up are being organized by the healthcare organizations to promote medical services free of cost among the public.

Its okay to be scared. Its okay to cry. Everything is okay but abandoning shouldn’t be an option. People always said that failure is not an option. Failure should be an option because once you fail you rise up . And then you fail and then again you get up and that keeps you going. That’s how humans are strong. Failure is an option, should be an option but giving up is not an option. Failure is what you always fear of getting failed again but once you start overcoming your fear you start not giving up.

You need to change your mind because some of you are thinking about giving up because you’re in a season of failure but just because you’ve fail doesn’t mean that God doesn’t have bright future in store for you. It is always too soon to quit. But remind that failure isn’t final, its formative. It is the part of the process, part of the journey. Your failure matters as much as your success. How do you think you’re gonna grow if you don’t ever fail. Yet some of you have failed and you have decided. Failure is an event, its never a person. Just because you failed doesn’t mean that you are a failure in fact failure is actually fuel for your future. The way that you grow, the way that you advanced, you have to fail in order to succeed. Like everyone successes is stacked on top of failures. You need to get a revelation that the joy is not in the success, the joy is in trying, the joy is in the process. The hardest part in life to inhale failure. Whenever we lose at something we get one step closer to winning it for the next time.

The difference between the successful people and unsuccessful people is the fear. The fear of loosing again, the fear of competition with the best or the fear of doubting your worth. But the best is also comes up with the worst. Giving up should not be an option. The best one doesn’t give up but they try harder to become the best. The hardest thing in life is to lose whereas winning is easy because you win your are happy but when you fail you dust yourself off. Being easily successful will make you happy but never will be able to understand the situation of being failed. Having success without doing any efforts will one day give you failure and at that time you will not be able to accept it. That will make the situation harder for you. That’s why failure is must for success.

We are trapped in insecurity like we’re trapped in it. This idea that we see other people above us but when we look at ourselves we’re beneath, we’re lower than and its wild because nothing will hold your back more than your own insecurity. Your own insecurity will kill your dreams than failure ever will. So just get up of the sidelines and attempt to go for a better version of you. The same light shines within you too.

When you failed, you able to start building up your confidence with an urge to succeed. This is what self confidence is all about. Being confident about yourself is what makes you a better person. Confidence can not be easily gained. It need to believe in yourself. But on being over-confident will make you fail again and again. Communication is biggest way to improve your confidence. When you communicate with other persons than than you slowly develop confidence of talking with others. The feeling of nervousness will be completely finished. That’s why one need to be confident to have a successful life and to be a better person.

The person who are self confident are seem to be on top of the world which means they are successful and more calm in their life. Self-confident means to rely on your abilities. People who are self confident doesn’t mean that they have more opportunities or money or they are much smarter. No, they are also human beings like you. They just developed their skills so that they could be able to have the opportunities and can be more successful in their life. Every time being smarter is not enough. As smartness also needed confidence. Self confidence needs to believe first in yourself. With your each achievement, the backbone is only your confidence. And that need to be developed every time so that the blocks of achievement start building up. At starting it will not easy for developing your self confidence. This requires some of the important tips to be remembered.

Some of the tips for building up your self confidence are:

1. Boost yourself with positivity- surrounding yourself with negativity will make your self confidence down. That’s why positivity and being calm is much needed for building up your self confidence.
2. Change your body language and image- you need to change your body language which includes your postures, eye contact and speech. Build up your positive and calm image.
3. Don’t led negative voices come into your head- never giving up should be your motive.
4. Learn everything- To conquer something you need to learn about everything. As if you are knowledgeable than you are able to build your confidence.
5. Create a list- when you failed, you most probably lack in what you need to do first for achieving your goal. For that make a list of how to start.
6. Practice self-care- this need to be practice daily. If you care about yourselves than what other think doesn’t really matters to you.
7. Remind yourself of the good- everyone is good at something. Remind of those things in which are good at. This helps in building up your confidence level.
8. No one is perfect- remember that there is no thing like perfect. Nervousness in some situation is good but to overcome that nervousness will build up your confidence.

Hence, as said earlier confidence is difficult to gain but easy to lose. Struggle for a better life will give you confidence. Communicate with people and read as many as books you can read or make your knowledge better. Follow your dreams until it is not fulfilled.

“Confidence is the ability to feel beautiful without needing someone to tell you.”- By: Mandy Hale

“The whole purpose of Education is to turn mirrors into windows.”- By: Sydney J. Harris

In our free country where we pride ourselves on having the ability to form our own choices, why it’s required by law that children attend school between the ages of six and sixteen? There are a few arguments out there as to why receiving an education shouldn’t be mandated by law: Children could simply be taught their family’s trade from a young age and earn a living wage through that knowledge, right? Is education is a form of political control? By having the liberty of speech and thought, children should even have the elemental right to regulate what information enters.

Moreover, for a happy and stable life education is important. If you have knowledge about the world than it will lead to happy life. You will be able to earn a good amount of money with which you can enjoy the good things that world has to offer you. In this modern era everybody wants a good life which can be earned by money and money can be earned by those who are educated. If you are educated than there are chances of having a high paying job that everyone seeks to have in their life. Education not only provides money but also it helps to identify an individual rights and most importantly it provides or help you learn about equality for fair place for everyone for every opportunities. Else it makes you self dependent that means not to dependent on others for anything. Education will open doors for various opportunities. Education doesn’t mean how to read and write but it means how to make proper use of ability of writing and reading. This also means how to utilize their knowledge for their growth. Education also helps for the countries growth economically and cherish with prosperity.

Benefits of Education are:

1. Brings up productive results- Education in this modern era is also important for the society as with the increase in population the needs of people are also rising whereas firms needs only developed employees for which one should be able to gain knowledge for productive results.
2. It helps the country with well educated citizens.
3. Importance of voting can only be known if one is educated as voting is the right of citizens.
4. It will help the citizens to get a good job.
5. Educated persons are able to make their decisions.
6. It also help by finding difference between good and bad.
7. People will no longer dependent on others and they will be able to develop themselves.
8. An educated persons helps in creating an educated society.
9. It also helps in solving unemployment issues in the country.
10. Children will be raised rightly as they are the future of the country.

However, education is very important aspect in one’s life. Without this an individual is incomplete. For a healthy and wealthy life education is needed. Children should also be taught the importance of education as they are the future of our country. Hence, if education is important for children than it is also important for the society to make educated society and a educated country.