People often use the terms health and wellness interchangeably. Although a person cannot have one and not the other, they are two different concepts that are quite variable, and their meanings are different.
World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity (illness).”
WHO defines wellness as “the optimal state of health of individuals and groups,” and wellness is expressed as “a positive approach to living.”
The primary difference between health and wellness is that health is the goal and wellness is the active process of achieving it. You truly cannot have health without first achieving wellness. Wellness has a direct influence on overall health, which is essential for living a robust, happy, and fulfilled life.
Caring for your physical health through proper diet and nutrition
Whether meal preparation is for yourself or your family, focus on making smart, healthy meals. Tips for success include:
Make an effort to have more home-cooked meals. This can help encourage healthy eating. Also, it promotes more family time.
Let your kids help plan what to eat. Kids love to help make meals and snacks.
Keep healthy snacks on hand to help kids make good choices. Have more fresh fruits, vegetables, and whole grains. Have fewer chips and sweets.
Teach kids to eat when they’re hungry, not when they’re bored, sad, or angry. Respect their ability to know when they feel full.
Breakfast helps jump start the day. It provides fuel for an active lifestyle and gives you and your child the energy to think faster and more clearly.
Play “Put the Fork Down” at meals. Put your forks down between bites and take turns sharing your day.
Balance. Balance what you eat to meet your need for nutrition and enjoyment.
Variety. Enjoy all foods from important food groups (fruits, vegetables, lean sources of protein, low-fat dairy, and whole grains).
Moderation. Focus on feeling comfortable instead of being too full after you eat. Use moderation when choosing less nutritious foods.
How many dimensions of wellness are there?
Wellness is more than just physical health; it is holistic and multidimensional. It comprises six dimensions that include physical, intellectual, emotional, environmental, social, and spiritual wellness.
1.Physical wellness
Physical Wellness is listening to and taking care of your body for optimal health and functioning. Taking care of your physical body will help you get through the stress that comes with college.
2.Intellectual wellness
Intellectual wellness refers to active participation in scholastic, cultural, and community activities. It is important to gain and maintain intellectual wellness because it expands knowledge and skills in order to live a stimulating, successful life. In order to improve intellectual wellness, it is important to value creativity, curiosity, and lifelong learning.
3.Emotional wellness
Emotional wellness is defined as an awareness and acceptance of a wide range of feelings in yourself and others. An emotionally well person understands his/her own limitations and knows how and when to seek support to cope with the challenges life can bring.
4.Environmental wellness
Environmental wellness refers to your sense of safety, comfort, and connection with your physical surroundings. Environmental wellness can be enhanced by living more in harmony with the planet and your community.
5.Social wellness
Social wellness refers to the relationships we have and how we interact with others. … Social wellness involves building healthy, nurturing and supportive relationships as well as fostering a genuine connection with those around you,” according to the University of California, Davis.
6.Spiritualwellness
Spiritual wellness is being connected to something greater than yourself and having a set of values, principles, morals and beliefs that provide a sense of purpose and meaning to life, then using those principles to guide your actions.
A country as diverse as India is symbolized by the plurality of its culture. India has one of the world’s largest collections of songs, music, dance, theatre, folk traditions, performing arts, rites and rituals, paintings and writings that are known, as the ‘Intangible Cultural Heritage‘ (ICH) of humanity.
Unity in variety is one of the major characteristics of Indian culture which makes it unique. A synthesis of various cultures came about through the ages to give shape to what is predictable as Indian culture today.
India is characterized by different castes. People of different castes possess different living standard. Even people of dissimilar castes live life with different standards and values. Each caste has its divide rituals and traditions of marriage and other religious ceremonies.
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History of Rajasthan
Rajasthan, one of the most sought-after destinations for domestic and international travelers, exudes an aura of royalty, culture and tradition. With varied locales to offer, ranging from hills, golden desert, lakes and forests, Rajasthan is a land of wonder. Home to the erstwhile Indian royalty, the state has many forts which are reminiscent of the rich lives and opulence of the kings and queens. Architectural marvels in themselves, the forts, temples and other historical sites leave the tourists in complete awe.
Rajasthan is known to be atleast 5000 years old with many parts being occupied by Indus Valley Civilization. Kalibunga in northern Rajasthan is one of the famous excavation sites which have revealed ancient human settlement. Rajasthan has witnessed the rule of the kings since the early 11th century upto 19th century when the British rule took over. During these years, many empires flourished in the state, leading to the development of varied architectural styles, traditions, rituals, clothing styles, cuisines and culture. Many temples, mausoleums, dargahs and forts were built during these centuries, each one outdoing the other.
Culture of Rajasthan
Rajasthan has a collective belief in “Atithi Devo Bhava”, meaning that God resides in every guest. The people of this state are warm, indulgent and happy to assist visitors and tourists in every way. With a lot of people involved in hospitality and tourism here, one will not find any problem in travelling here.
From colourful clothes, jewellery, dances and food, it is a delight to be here.
Clothes :Women like to dress in an attire called “odhni” which consists of a dupatta, blouse and a skirt. Available in different colours and materials, the dressing is attractive and vibrant. Men like to dress in kurta and pajama with a headgear called “pagdi”.
Folk music and Dance :Rajasthan has varied forms of folk music and dances. One of the few folk music groups include Manganiyars, Langas, Banjaras, Mirasis and Jogis. These groups are divided because of geographical diversity and follow their own set of beliefs which are reflected in the music and performing styles. Famous dancing styles belonging to this state are Tejali, Ghoomar, Chang, Bhopa and Kathipuli. Most of these performances revolve either around sagas of bravery or love.
Food :Rajasthan is known for its various hot spices and sweets. Famous eating items include dalbati choorma, kachori, ghewar, laal maas and more. These delectable items are traditionally prepared in pure ghee and have their roots in the royal kitchens. Spices are said to ignite the fire in the bodies of royal warriors and sweets are said to calm the mind.
Handicrafts :Unique handicraft items like blue pottery, metal work, marble and stone statues and decoratives are famous in Rajasthan. Mirror work, embroidery, bati work and tie-and-dye are also famous here. These make for lovely souvenirs for tourists coming here.
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Frescoes of Rajasthan
The Shekhawati region of India lies in the eastern part of the state of Rajasthan. The region is very large and has many buildings which were once where the royals of Rajasthan lived. The buildings, mostly havelis, are either abandoned or rented out to the local people
The Shekhawati region is situated in the middle of the former major trade route or the ‘SILK ROAD’ which connected the modern-day India, Pakistan and China. This benefited the local traders, called the Marwari, who built these havelis as a public show of their wealth. With the decline of the Silk Road, the Marwari’s moved on but left behind the treasure trove of the art and architecture that is their homes.
The havelis depict many themes – the daily life of the locals, gods and goddesses, folk mythology and the relatively newer buildings, those of the 19th and 20th century, depict the advent of the British. Each haveli is a piece of splendour and each has its own story to tell. The frescoes in these buildings are made with natural pigment. The oldest frescoes use ochre, red, white lead, lamp black, Indian yellow. The newer ones use synthetic pigments that were imported from Europe.
For the most part, the frescoes depict the god and goddess and folk mythology. The meeting of the gods, the armies and their battles are all depicted in rich colours and few of them gilded in 22 karat gold leaves. The gods Ganesha and Krishna have been depicted several times over. The popular loves stories of Laila -Majnu and Heer-ranjha , the equivalent to Shakespeare’s Romeo and Juliet have been depicted, besides these, Rajasthan’ s most popular romantic tale of Dhola and Maru and also of other lesser known tales are recurrently seen. The murals depicting the Europeans have a funny undertone and are an insight into how they were viewed by the Indians there.
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Jewellery of Rajasthan
Other than the historical monuments the amazing thing to explore in Rajasthan is the market place. Markets in Rajasthan are glorious. Many different varieties of things can be found in there, people are often amazed to see how beautiful, colourful and variant those markets are.
Let us tell you about the most eye-catching product in these markets, the ethnic jewelleries. First of all, you can see people dressed in colourful ethnic outfits. Women’s mainly wear ‘Lehenga choli’ or ‘Saree’ and these outfits usually come in vibrant colours like red, orange, yellow and green or the bright shades of other colours and to compliment these bright ethnic dresses comes the ethnic jewellery. These jewelleries are not just limited for women but men in Rajasthan also wear some special jewelleries.
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Leather Embroidery in Rajasthan
Most of the dresses in Rajasthan are vibrant in colour and have some work done on it like mirror work bandhani work or embroidery. These works are not just limited to fabrics they are also done on jewellery, shoes, hats, bags, containers and other products. Leather embroidery is one of the specialities of this State.
When exploring the markets one can notice that the most common thing in almost every product there is the embroidery. It is like the identity that the product is bought from Rajasthan. Many bright colours are used for the embroideries. There are different types of embroideries and done on different products. Rajasthani Embroidery gives everything an ethnic look and these multi coloured embroidered products matches with almost every outfit.
5.Miniatures of Rajasthan
The Miniature painting of Rajasthan is an old art form known for its intricate painting and rich colours. The first evidence of this art form exists in the form of illustration of old Buddhist texts which were executed by the Palas of Northern India. The 16th century painting were presented to the rulers by their partisans as a symbol of a significant event. These were collected by rulers and displayed in their courts.
But the miniature paintings developed mostly in the Mughal period when the emperor Humayun brought Persian artists into India. The next emperor, Akbar set up a National painting school, in which an atelier for the miniature painting, artists from various parts of India trained under the Persian masters. Simultaneously several other school of painting were set up in Mewar (Udaipur), Bundi, Kotah, Marwar (Jodhpur), Bikaner, Jaipur, and Kishangarh.
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Pottery in Rajasthan
Rajasthan is a state marked by its distinct art and culture. Hand crafted products are a major speciality here and one of those specialities is Pottery. There are varieties in this category too. Some of them are Blue pottery from Jaipur, Black pottery from Sawai Madhopur, Kagzi Pottery from Alwar, Golden Pottery from Bikaner etc.
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Wood work and Furniture
The existence of jungles in some parts of Rajasthan like Jaipur, Kota and Udaipur is what gave rise to Suthars or the carpenter class of craftsmen. Suthars either belong to the Meghwal community who are known for the cots and camels’ carts or from Barmer, who are known for their intricate craftsmanship
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Stone Carving in Rajasthan
Rajasthan is a land of rich culture. It is famous for its heroes and their valorous deeds and sacrifices. It is also very famous for its architectural monuments made of stone. Rajasthan is home to temples, forts, palaces which have no competition.
The architecture in Jaipur grew under the Rajputs. The marble and the sandstone are used in the City Palace, Jantar Mantar ,Amer Fort, Hawa Mahal and Tripola gate in Jaipur. Jantar Mantar and Amer Fort are world Heritage sites. These architectural master pieces have been instrumental in putting the city in the world map. Jaipur forms part of the golden triangle, consisting of Delhi, Agra and Jaipur. The Golden Triangle is called so because they are three most visited places in India.
Jhodpur is another city with palace like the Ummed Bhawan and Chittar Palace, forts made with red sandstone. The perfect beauty and brilliance of the palaces will be bound to sweep you off your feet.
The city of Jaisalmer is situated in the heart of the Thar Desert is called the ‘The Rose in the Desert’ because of its red stone buildings. Places of interest include the Jaisalmer fort with its massive sandstone walls which turn into a magical honey gold as the sun sets.
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Rajasthan’s Travelling Temples: Phad Paintings
For almost 700 years ago, every evening the Bhopa and Bhopi, the priest and his wife, unroll their scrolls of Phad paintings depicting the deities and performed dramatic renditions of stories from Ramayana and Mahabharata any other mythological tales. The priest and the priestess belong to a nomadic tribe which are a tribe of camel and goat herders Originating from the Bhilwara region of Rajasthan, this tribe realising that there was no one temple they could visit, travel from village to village with their ravanhatta, a two-string instrument, performing their own form of oral worship.
Phad paintings are scroll paintings which are created on hand-woven coarse cloth. It is a complex process which takes a certain level of talent and hard work in equal proportions. The threads of the cloth are made bulkier and is starched and rubbed with moonstone to make a smooth canvas. The colours are derived from flowers and herbs and are mixes with gum which acts as a binding agent.
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Paper Making Industry
Paper making industry is another interesting thing to know about Rajasthan. The art of making paper was given importance in those areas by the Mughal emperors centuries ago. This paper making industry is quite different from other paper making industries. A lot of factors make it different from others. The prime factor here is that its eco- friendly.
With more people trying to make money online, thousands of articles give advice on how you can generate some cash in the digital world. No wonder there are so many online business ideas out there!
1. Self-publish Books
No one cares whether your book is self-published or published by a traditional publisher. The quality of your book is what matters. One of the most successful books in recent years is Can’t Hurt Me by David Goggins. He received some offers from publishers but decided to publish the book by himself. That way he owns all the rights.
And today, everyone can do that too. You can do the whole process yourself, or you can hire people to do it for you like David Goggins. You can even hire a ghost-writer.
2. Create An App
Until just a few years ago, it would’ve been unimaginable to sleep in other people’s homes on a regular basis for cheaper accommodation. Yet, as Airbnb has shown in the travel and hospitality market, this concept has now become the norm. All these transactions are done with the app.
But that doesn’t mean you need to create the next big-time app like Airbnb or Uber. Even without knowing how to code, anyone can build an app. There’s a list of no-code app-makers you can use online to do this.
The most important part of an app is your business model. Too often, we see apps that are great but don’t have a business plan.
3. Sell Other People’s Products
Don’t want to build your own products? Then sell existing products, also known as affiliate marketing. It sometimes gets a bad rep but it’s a solid business model.
The best platform for this strategy is a website (or multiple sites).
Once you have a website, you can start creating content that attracts people who are interested in the products you’re offering.
4. Create An Online Course
I’m a big fan of Peter Drucker’s advice of focusing on your strengths so you can provide more value. This is about leveraging your knowledge, experience, and expertise for the benefit of other people. Maybe you’ve been training for a long time and you’re ready to become a fitness coach. Or you’ve been teaching history, and now can teach people how to adapt well to changes based on historical lessons.
We always want to learn. The popularity of online courses shows that there is great demand. And it’s easier than ever to sell a course. With the right tools, you are able to save time, maximize your efforts, and create courses that students can easily consume.
5. Start A Paid Newsletter
One of the leading examples of a paid newsletter is Ben Thompson’s “Stratechery.” He popularized this digital product and he’s now generating millions of dollars.
But you and I don’t need to become the next Ben Thompson. If you can generate a small but loyal following that’s willing to pay, you can make a good living with a newsletter.
In terms of technology, there are many solutions you can use. I’ve seen people using Substack.
6. Build An Online Community
Most digital entrepreneurs work from home, so they barely interact with new people (often, just clients) on a daily basis. It can be a lonely pursuit.
The Sounding Board—a facilitated community where like-minded people can join, share their goals, insights, and even test their business ideas before implementing them. It’s a safe space for anyone in need of motivation and honest insights. But you can create a community around any topic.
7. Start A Coaching Program
With the recent global crisis, more people are switching their offline activities (like being coached by a trainer in a gym) into digital programs. Now, you can have your trainer right there with you at home through your smartphone or laptop.
This isn’t limited to fitness coaches. You can do nearly every type of 1-on-1 coaching over Zoom or Skype. Again, it’s all about what you’re good at. People want to pay for expertise. With enough experience, you can gradually expand to group coaching and booking multiple sessions.
8. Build A Freelance Practice
Yes, it’s easy to get on those freelancing sites, but you’re not building anything for yourself. Plus, you’ll be pitching to prospects all the time. You might as well use that time to build your own site, with your own rules.
The problem with freelance sites is that they lock you into a cycle of looking for clients and pitching to them. Many of the jobs offered are also one-time projects that pay lesser. These tactics may get you a handful of small clients at first, but you won’t build a loyal customer-base doing that.
Building your own site, publishing your own content, and attracting high quality, well-paying clients take much more time. But the pay-off is so much more rewarding and sustainable.
A sensory poem describes a scene, an object, or an idea with vivid words that appeal to the five senses. It tells how the subject looks, feels, smells, tastes, and sounds.
Sensory poems are an excellent way to encourage children to experiment with using words to describe their senses, and in doing so bring their writing to life for others. Even the youngest children can have a go. A big advantage of sensory poems is that tend to come out very well, so they are good for boosting confidence!
Start by picking a season, holiday or event. Then brainstorm with the children what you might see, taste, smell, hear, feel. In a classroom setting, students might call out words and phrases to be written up on the board, or they can use one of our printables to capture their ideas.
Format of sensory poem
It’s usually written in the pattern mentioned below.
___(emotion) ___ is _____(colour)___.
It sounds like _________.
It tastes like___________.
It smells like __________.
____(Emotion)____feels like.
Here are some of my writings what I have peneed.
It’s a great work inking your thoughts,a composition in verse, especially one that is characterized by a highly developed artistic form and by the use of heightened language and rhythm to express an intensely imaginative interpretation of the subject.
It’s been for a while now, hasn’t it? I have not penned anything all this while. But no worries, I have got something interesting to share with you. I am going to tell you about the weekend, I spent with my friends.
Well! It’s blessing to have good friends in our life. And for a fact I am blessed with good friends. It’s worth it spending time with friends, talking to them and just enjoying. It’s all worth it man. That feeling is amazing, being surrounded with people who care about you and you care about them. Amid this covid pandemic everything has come to a stand still. Specifically we students have been caged in our homes. We are just left with good memories of the past school days. We have been missing those evening meet up and hanging out. Everyone craved for the meet up once again when the situation were getting back to normal days. We couldn’t stop ourselves enjoying with friends once again.
We five friends planned to meet in the evening at a place. The craziest part of the meeting was that everyone agreed for a short trip outside the city. Go on the outskirts of the city, sit by the river side and just enjoy the sunset. I am not able to put into words that feeling of meeting together after a long period of time. We had three bikesand everyone managed to sit comfortably and the trip started. The wind was so soothing ansd everyone sensed a sense of pleasure.. On the way we bought some samosas, chips and cold drink. In a while we were 10 km away from the city. We headed into the woods and there were villagers there. The population was very sparse. One of the villager showed us the way to a river. We stopped at the river point and fixed the spot for the enjoyment. It was an hour late before the sunset and the sun was just above the horizon. The sky was red and chirping birds were returning to their homes. It was such an amazing vibe there. This vibe is only seen outside the city. Everyone was silent and just enjoying the moment of silence. The river water was fresh and cold. We sat by the river side and served ourselves with the snacks that we had got on the way. It was amazing time spent there. The surrounding was clean and we too assured the surrounding to be clean so we put the packages of chips in our bag. We talked, laughed and just engrossed in the moment of pleasure and happiness. Now it was getting dark, so we decided to return. And on this note our weekend ended. “Be grateful for what you have in your life”.
Child labour refers to the employment of children in any work that deprives them of their childhood, interferes with their ability to attend regular school, and that is mentally, physically, socially or morally dangerous and harmful. In villages, it is a common sight to see children of poor families working in fields or elsewhere to contribute to the family income. Such children are deprived of opportunities of education and are also prone to health risks.
In a sense, child labour is open exploitation as it deprives children of education and pushes them into exploitative situations. The side-effects of working at a young age are: risks of contracting occupational diseases like skin diseases, diseases of the lungs, weak eyesight, TB etc.; vulnerability to sexual exploitation at the workplace; deprived of education. They grow up unable to avail development opportunities and end up as unskilled workers for the rest of their lives.
It has been observed that in villages especially, representatives of various industries lure children with promises of jobs and wealth and bring them to the city where they are employed as bonded labour in factories. Many children are also employed as household help where they are paid minimum wages and are made to do maximum physical work.
What the law says about child labour
According to Article 23 of the Indian Constitution any type of forced labour is prohibited. Article 24 states that a child under 14 years cannot be employed to perform any hazardous work. Similarly, Article 39 states that “the health and strength of workers, men and women, and the tender age of children are not abused”. In the same manner, Child Labour Act (Prohibition and Regulation) 1986 prohibits children under the age of 14 years to be working in hazardous industries and processes.
Role of panchayat members in mitigating child labour
Generate awareness about the ill-effects of child labour,
Encourage parents to send their children to school
Create an environment where children stop working and get enrolled in schools instead
Ensure that children have sufficient facilities available in schools
Inform industry owners about the laws prohibiting child labour and the penalties for violating these laws
Activate Balwadis and Aanganwadis in the village so that working mothers do not leave the responsibility of younger children on their older siblings
Motivate Village Education Committees (VECs) to improve the conditions of schools.
– Since the beginning of March, COVID-19 has turned millions of Americans’ financial situations upside down.
While the economy is showing signs of recovery, many Americans are still unemployed and having to dip into their savings to cover basic living costs. To that end, the question remains: How do you protect your credit score? Read on for some tips.
• Contact your lender aas soon as possible if you can’t make a payment. On-time payments are the largest factor affecting your credit score. Many lenders continue to offer emergency support such as deferral or forbearance options that may allow you to reduce or suspend payments for a fixed period. However, if those terms are set to expire soon, you should “call your lender to discuss what options are available,” says Rod Griffin, senior director of consumer education and advocacy for the credit reporting agency Experian.
• Look for ways to boost your credit score. If you have limited credit history, building credit can be challenging. Experian’s free tool, Experian Boost, can help raise your FICO score instantly by giving you credit for on-time utility, phone and streaming service payments.
This type of alternative financial data, known as “consumer-permissioned data,” allows you to manage your data with confidence and qualify for better credit. In fact, two out of three Experian Boost users see an increase in their credit score with an average increase of about 12 points. That’s enough to make a significant difference when applying for a loan or any type of credit.
• Consider getting a balance transfer credit card or one with an introductory offer. Handled responsibly, this actually has the potential to increase your credit score while either buying you time to pay off your debts or getting a “welcome bonus” of perhaps hundreds of dollars. If you’re looking for personalized credit card options, tools like Experian CreditMatch can help you get the right card based on your financial profile.
• Pay attention to your utilization ratio. Your credit score is based on your total balance-to-limit ratio (a.k.a. “utilization rate”). Adding a new credit card increases your total available credit. As long as your total credit balance remains the same, you’d be decreasing your utilization rate, which can potentially boost your credit score. Be sure to transfer balances to the card with lower interest and be mindful of temporary low interest rates.
While any balance can cause scores to decline, you should keep your utilization under 30 percent, both overall and on individual accounts. Shooting for a top credit score? “Keep your utilization in the single digits, or even better, pay your credit card balances in full each month,” says Griffin.
• Fight fraud by checking your credit report regularly.According to the Federal Trade Commission., there’s been a huge jump in attempted credit – and debit-card fraud since the pandemic hit; consumers have lost more than $100 million to COVID-19-related fraud
Financial planning can be complex, so when you seek guidance in planning your financial future, it’s essential to work with someone you can trust. A CERTIFIED FINANCIAL PLANNERTM professional makes a commitment to CFP Board to act as a fiduciary, which means acting in their clients’ best interests at all times when providing financial advice. You should want a financial adviser who makes this commitment directly to you. Therefore, whomever you choose as your financial professional, including a CFP® professional, you should consider getting a written engagement that requires them to have a fiduciary obligation to you. Professional standards are important to protect consumers. CFP Board’s Code and Standards sets forth the commitment that all CFP® professionals make to CFP Board. This includes duties to maintain the confidentiality and protect the privacy of client information. In addition, CFP® professionals commit to CFP Board to disclose any conflicts of interest that might affect the professional relationship and compromise the CFP® professional’s ability to act in their clients’ best interests. Approximately one year ago, CFP Board updated its Code and Standards to mandate that all CFP® professionals commit to CFP Board to act as fiduciaries for their clients when providing financial advice. “Simply put, someone acting as a fiduciary should deliver financial advice that is clear, specific, objective and thorough,” says Dan Candura, a CFP Board Emeritus® member and Founder of Candura Group, LLC. Professionals who follow CFP Board’s Code and Standards commit to fulfilling three key duties as part of their fiduciary duty: – Duty of Loyalty. This means putting their clients’ interests first. “Your interests should be placed above the interest of the CFP® professional and the CFP® professional’s firm,” according to CFP Board’s website. – Duty of Care. This means being careful, acting with prudence and diligence in making recommendations to clients. For example, if you receive a sudden windfall of money that you want to delay investing, a CFP® professional who abides by a commitment to CFP Board will review the reasonable options and consider factors such as risks and interest rates in making the best recommendation. – Duty to Follow Client Instructions. This means complying with all objectives, policies, restrictions, and other terms on which you have agreed, and “all reasonable and lawful directions of you, the client,” according to CFP Board. “Meeting these three duties enables CFP® professionals to honor their commitment to CFP Board to act as a fiduciary, in the client’s best interest. Certainly, that is what every client
Offices around the country are finally opening back up. According to census.gov, more than a third of Americans are still working from home , but the number of people getting back into their daily commutes-and their work clothes — is growing every day. In the APA’s Stress in America™ poll conducted in February 2021, 42 percent of Americans reported undesired weight gain during COVID-19 quarantines, lockdowns and work-from-home time. Their average weight gain: 29 pounds. To get back into a healthier routine once you head into the office, Courtney McCormick, registered dietitian and manager of clinical research & nutrition at Nutrisystem, offers these simple tips. Pile on the Produce: Even the odds and help yourself stay on track when you clock in. Load up on non-starchy vegetables such as cucumbers, peppers, carrots and more each day because they’re loaded with vitamins, minerals and fiber, but they’re low on calories. The fiber helps you feel full without filling out. Pack Satisfying Snacks: Healthy snacks may be the most important option you can give yourself at the office. When you start to feel that 3 p.m. slump, it can be so easy to grab one of those coworker-brought bagels or hit the vending machine. Being prepared with satisfying options can help you make food decisions to meet your health goals. Make Meals Ahead: Meal prepping ahead of time can help you stay on track when it’s time to eat at the office. Pre-portioned meals such as those from Nutrisystem or power bowl recipes are a great healthy lunch meal prep option because they are easy to grab and go, yet heartier than a salad. You can also whip up several servings of chicken in the slow cooker or on the grill to pair with steamed veggies all week long. Stay in the Know: Once you’ve got your healthy meal prep underway, arm yourself with information. When a coworker invites you to lunch or happy hour, you’re going to want to be there-it’s the first one in more than a year! So give yourself the info to concentrate on the experience without stressing about your order. Look at the menu online before you head out so you can see which options are best for your healthy lifestyle. To add to your efforts, don’t forget to stay hydrated and active during the workday. Pack a water bottle to refill during the day and plan to meet a co-worker for a lunchtime walk.
If you remain in your home town or country for your whole life, it is hard to fully comprehend the world. You will never get to experience other countries’ struggles, celebrations, and traditions.
You can argue that the media does show you these things. However, the media often portrays the negatives of a country, while the positive stories go unreported. Think about the war in Syria and how your current perceptions of the people and the country are. The media enables us to build walls and barriers to understanding. The only way to overcome this is to explore and see things for ourselves in the real world.
Every country can be vastly different from another. The dialects, food, music, religion, and traditions differ. Being exposed to these unique cultures allows us to become open-minded and understand that even though we appear to be different, we also have many similarities as humans. In spite of looking different, we share the same hopes and dreams. All cultures love their children, are proud of their culture, and work to improve living conditions for their families. These similarities are what bring us together. Traveling allows us to celebrate differences while encouraging ourselves to be more tolerant of each other.
Traveling gives us a better understanding of the world
If you remain in your home town or country for your whole life, it is hard to fully comprehend the world. You will never get to experience other countries’ struggles, celebrations, and traditions.
You can argue that the media does show you these things. However, the media often portrays the negatives of a country, while the positive stories go unreported. Think about the war in Syria and how your current perceptions of the people and the country are. The media enables us to build walls and barriers to understanding. The only way to overcome this is to explore and see things for ourselves in the real world.
Every country can be vastly different from another. The dialects, food, music, religion, and traditions differ. Being exposed to these unique cultures allows us to become open-minded and understand that even though we appear to be different, we also have many similarities as humans. In spite of looking different, we share the same hopes and dreams. All cultures love their children, are proud of their culture, and work to improve living conditions for their families. These similarities are what bring us together. Traveling allows us to celebrate differences while encouraging ourselves to be more tolerant of each other.
International Journal of Research (IJR) 