If someone wants to live healthy in the whole life without any problems, yoga is a best, safe, easy and healthy way for it. For this, one should need the regular activities of body and right way of breathing. The regular practice of yoga connects the mind, body and spirit. It protects the body from the bad situations and unhealthy lifestyle. It helps in maintaining health, knowledge and internal peace. It fulfil the physical requirements by providing the better health, by the medium of better knowledge it fulfills the mental requirements, and by the internal peace it fulfills the internal requirements. By this way, it helps in maintaining consistency between all.
The regular practice of yoga in the morning protects one’s life from numerous physical and mental diseases. The different ‘Aasanas’ of yoga makes a person healthy, mentally and physically with the emotions of goodness. It makes the mind of a person fast and alert, improves the intellectual level and keep steady our emotions at a high level. Emotion of goodness builds nature of help in ones life and by this way, it increases social goodness. Improvement or concentration level helps in care and provides an internal power to mind.
Yoga, not only in India, also in the whole world, has become an important part in everyone’s life. If they want to be healthy, yoga is the best way to be healthy mentally, physically and internally. Practice of yoga can be done by anyone. It improves discipline and power feelings and provides a healthy life without any physical and mental problems. To aware the whole world the prime minister of India has suggested to announce 21 June to be celebrated as International Yoga Day in the general meeting of United Union, so that they can know about this and they can take benifit of yoga. Yoga is a historical tradition of India, which has founded in India and practiced regularly by yogis in old time to be healthy and to meditate. Seeing the benefits of yoga United Union had announced to celebrate 21 June as International Yoga Day.
There are many yogas like Raj yog, Karma yog, Gyan yog, Bhakti yog, but when a numerous number of people in India and foreign countries talk about yoga, Taaraasan, Dhanuraasan, Bhujangaasan, Kapalbhanti and Anulom vilom, this type of yogas are involved. Yoga is an important system of complement or alternative treatment.
Some people face many problems in moving their body or in moving their toes. When persons start yoga regularly, they feel the importance of it. In rich person joint pain is normal. It makes people healthy in natural way which makes the body of a person flexible and alert.
We can’t count the benefits of yoga, we can only feel it, which is provided by God as a gift to humans. It maintains physical fitness, reduces tension and keeps aside from negative thoughts, which improves the sense of a well being, makes mentally fresh and increases our confidence.
So we can say yoga is a gift given by God to humans.
International Journal of Research (IJR) 