Speaking about mental health then this is the worst virus, bacteria or desease one gets hit. Its you who is becoming a virus to oneself. Each and everyone out their are struggling an unknown battle we would never know about, but irrespective of that judging has become the primary behaviour of every person out there! We will never know what a person is struggling about even if they have the smiling face that looks normal to us, they may be struggling a serious battle which may look trivial to us but is a lot for them. When one reach out to us so that we can help them then no matter what atleast should listen to them. We might unable to give solution but if we assure that we are with them then this gives strength to that person. A listening ear can save a struggling heart. One should lend ears to the burdened heart. And if we can’t help then the least you can do is not to judge!! “You are non to judge someone.”
When you believe that there is no one who would listen up to you then you should try writing. Writing helps a lot, when we fail to reach out then writing will definitely help, and without judging it will listen to your problems, and the battle you are going through. Atleast anonymously write it down on the ‘Quora app'(Not promoting the app) don’t keep it to yourself their are people who will listen to you and will definitely respond. This will really help people pass the struggling time they are going through. Don’t just give hope to them that you will be there when needed and can’t actually help when the time actually came. Later you can do is just feel guilty for not responding to that person. Life is really short, and one has to go through ups and downs so don’t only show up at their ups but do reach out to their low live as well. This is the bestest therapy a person can get during depression. Just a listening year and a live is saved!
Depression is that deadly virus which will not show the symptoms to others and will kill you inside until you are speaking about it to someone. Its not that depression only hits to the middle class or poor. Even when you have everything it may hit you and will eat you from inside without letting anyone know. And the solution is simple and free of cost that you should talk to others what you are going through, don’t take it as a favor, you may return it back when they are in need by listening to their sort of story. Give and take- listen and save is what everyone should think off and help each other out.
THE WORST YEAR INDEED.
Rest in peace ‘Sushant Singh Rajput’.
International Journal of Research (IJR) 